Episode 247: Raising Curious, Kind, and Culturally Aware Children with Dr. Samantha C. Sweeney

As parents, many of us want our children to grow up kind, confident, and able to navigate the world around them—but talking about culture, identity, and difference can feel tricky. In this week’s episode of The Balanced Parent Podcast, I’m joined by Dr. Samantha Sweeney, psychologist, author of Culturally Competent Kids: Raising Children to Thrive in a Diverse World and expert in raising culturally competent kids. Dr. Sweeney shares practical guidance for helping children thrive in a diverse society, instilling inclusive values at home, and having conversations about culture and identity with confidence and care.

Here are the key takeaways:

  • Understanding cultural competence and fostering family community

  • Guiding children’s understanding of diversity and values

  • Helping children recognize and prevent early biases

  • Modeling awareness of personal biases for children

  • Understanding the brain’s role in bias formation

  • Exploring personal growth through bias tests and resources

  • Modeling curiosity and vulnerability for children

  • Having age-appropriate, values-based conversations with kids

  • Teaching children curiosity and critical thinking

  • Embracing cultural competence as a lifelong, evolving practice

Resources:

To learn more from Dr. Samantha Sweeney and access additional resources, visit her website culturallycompetentkids.com.

Remember that raising culturally competent kids starts with our own awareness, modeling curiosity, and having open, values-based conversations at every age.

Episode 246: Help Teens Build Healthy and Balanced Technology Habits with Erin Walsh

Welcome to another episode of The Balanced Parent Podcast! This week, we’re turning the focus to screens, technology, and how we can move away from fear-based parenting when it comes to our kids’ digital lives. Because let’s be honest — it’s hard to guide our kids thoughtfully when we’re reacting from worry and anxiety.

I am joined by Erin Walsh, co-founder of the Spark and Stitch Institute, and author of It's Their World: Teen Screens and the Science of Adolescence. Together, we’ll explore how parents can stay grounded, make values-driven decisions around technology, and support our kids in developing healthy, balanced digital habits.

Here are the main points:

  • Understanding parents’ concerns and the benefits of teen technology use

  • Balancing screen time with connection and overall well-being

  • Repairing and adjusting parenting approaches collaboratively

  • Helping kids manage technology and maintain focus

  • Supporting emotional regulation after gaming or high-reward activities

  • Guiding kids through technology transitions effectively

  • Monitoring technology use while fostering trust and communication

Resources:

If you’d like to connect with Erin Walsh to learn more about supporting teens’ healthy use of technology, visit sparkandstitchinstitute.com. You can also follow Erin on Instagram @sparkandstitch and Facebook @sparkandstitchinstitute.

Episode 245: Practical Strategies for Parenting Sensitive Kids With Empathy and Patience with Irene Biscante

Parenting is full of moments that leave us wondering what our kids are trying to tell us—especially when big feelings show up as challenging behavior. In this week’s episode of The Balanced Parent Podcast, I’m joined by Irene Biscante, a National Board Certified Health and Wellness Coach and behavior change specialist, for a gentle, whole-person conversation about supporting sensitive kids, knowing when to seek extra help, and helping children who struggle to talk about what’s going on inside.

Here are the key takeaways:

  • Understanding the most common challenging behaviors families face

  • Underlying causes of children’s challenging behaviors in daily routines

  • Supporting sensitive children by timing conversations, slowing down, and prioritizing connection

  • Knowing when to seek early support for ongoing child behavior challenges

  • Recognizing children’s differing emotional learning styles and honoring individual autonomy

  • Listening to children’s emotions and practicing self-compassion in parenting

To learn more from Irene and get guidance on supporting your children, visit hellobrightline.com for more information. You can also follow her on LinkedIn @irenebiscante.

Remember that supporting sensitive children means slowing down, listening carefully, and responding with empathy.

Episode 244: Parenting With Presence and Breaking Cycles with Lauren Sisler

Welcome to The Balanced Parent Podcast. In this episode, I’m inviting you into a deeply vulnerable conversation about doing the real work of conscious parenting—especially when our own parents aren’t able to walk that healing path with us.

Whether our parents are emotionally unavailable, unwilling, or no longer alive, many of us are left navigating cycle-breaking and self-healing on our own. I am joined by Emmy Award–winning sports broadcaster and author Lauren Sisler for an honest discussion about grief, loss, and parenting after profound trauma.

Here are the topics we covered:

  • Parenting through grief and hidden addiction

  • Honest parenthood through vulnerability and support

  • Grief and parental loss in motherhood

  • Addiction loss shaping mindful parenting

  • Mindfulness and presence with family

  • Balancing parental guilt with grace

  • Intentional communication for family connection

Resources: 

If you want to learn more about Lauren Sisler, visit her website www.laurensisler.com and follow her on Instagram @laurensisler.

Remember, conscious parenting is a journey—give yourself grace, stay present, and use vulnerability and intentionality to break cycles and deepen your connection with your children.

Episode 243: Motherhood Without Perfection: Healing through Storytelling and Meaningful Connections with Dr. Rebecca Thompson

Motherhood is full of moments that are messy, tender, and deeply meaningful—and we’re not meant to carry them alone. In this week’s episode of The Balanced Parent Podcast, I’m joined by Dr. Rebecca Thompson, a family medicine and public health physician specializing in women’s and children’s health, and the author of Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love. 

Here are the topics we covered:

  • Learning to receive care and support

  • Storytelling as connection and healing

  • Holding hardship and connection together

  • Balancing caregiving, boundaries, and meaningful connection without burnout

  • Imperfect love in motherhood and meaningful connections

  • Supporting selfless friends through connection and creativity

Resources:

To learn more from Dr. Rebecca, visit her website rebeccanthompson.com and follow her on Instagram @rebeccanthompson, and Facebook @rebeccathompson.

This episode is a gentle reminder that we don’t have to be perfect to be worthy of care, connection, and support—and that sometimes, simply being heard can be healing.

Episode 242: Help Your Kids Build Healthy and Balanced Gaming Habits with Scott Novis

As parents, many of us feel unsure about how to navigate gaming and tech with our kids, especially when it looks so different from our own childhoods. In this week’s episode of The Balanced Parent Podcast, I’m joined by Scott Novis, a video game industry insider, longtime youth coach, and father of three. Scott brings deep experience and a warm, grounded perspective to help us understand what kids truly need to build a healthy, balanced relationship with gaming today.

Here are the key takeaways:

  • Why kids are so vulnerable to gaming and tech

  • How tech and gaming companies intentionally hook users (and how to help your kiddo resist!)

  • Why parents feel overwhelmed and under-supported

  • Skill-building games vs. “hook” games

  • How parents can protect kids through smarter game choices

  • Healthy, social, and skill-building gaming

  • Balancing gaming with real-life needs and self-regulation

If you’d like more guidance on supporting your child’s relationship with play, games, and life skills, visit our guest’s website at scottnovis.com.

This conversation offers practical insights, empathy, and strategies to help parents support their children’s healthy relationships with gaming and technology.

Remember, staying curious and involved in your child’s gaming can help them learn, grow, and have fun safely.

Episode 241: Nurturing Kind Inner Voices for Ourselves and Our Kids with Lily Howard Scott

Welcome to another episode of The Balanced Parent Podcast! So many of us are working on being kinder to ourselves in the face of our own imperfect humanity. We are working so hard to speak to ourselves as we would to a dear friend, with compassion, love, and grace. When we are working so hard on this, it is natural to start noticing the way our kids talk to themselves and wonder how we can support them in speaking to themselves in a kind voice, so that maybe they don’t have so much work to do when they are grown up.

In this episode, I sit down with Lily Howard Scott, educator, compassionate parenting advocate, and author of The Words That Shape Us, for a heartfelt conversation about nurturing gentle, resilient inner voices in our children—and in ourselves.

Here are the topics we covered:

  • How children can develop an inner voice through parental language

  • Supporting children in managing negative self-talk

  • Supporting resistant children without forcing it

  • Helping children develop self-worth beyond achievement pressures

  • Cultivating self-compassion through mindful and intentional language use

Resources: 

If you want to learn more about Lily, visit her website at lilyhowardscott.com and follow her on Instagram @lily_howardscott.

Supporting your child’s inner voice and your own is a journey. Take what resonates, practice it gently, and notice the small shifts along the way.

Remember, the inner voices we help grow today can guide our children—and ourselves—toward resilience, kindness, and confidence.

Episode 240: Helping Highly Sensitive Kids Thrive Emotionally and Socially with Dr. Judith Orloff

Raising highly sensitive kiddos can feel tender, overwhelming, and incredibly meaningful all at once. In this week’s episode of The Balanced Parent Podcast, I’m joined by Dr. Judith Orloff, author of The Highly Sensitive Rabbit, psychiatrist, empath, and member of the UCLA Psychiatric Clinical Faculty. She helps us understand our sensitive kids and shares simple tools to support them with calm and confidence.

Here are the key takeaways:

  • Traits, challenges, and nurturing highly sensitive children

  • Unique gifts of highly sensitive children

  • Misunderstanding sensitive children in mental health care

  • Supporting sensitive kids in overwhelming social situations

  • Combating shame and advocating for sensitive children’s well-being

  • Helping kids develop self-care skills

  • Supporting passions and old-soul interests without taking over

  • Teaching sensitive kids to honor alone time

Resources:

To learn more from Dr. Judith Orloff and get guidance on supporting highly sensitive children, visit drjudithorloff.com for information on her books, resources, and advice for parents. You can also follow her for ongoing insights and tips on Facebook @DrJudithOrloff and Instagram @judith.orloff.md.

Supporting sensitive kids, understanding their emotions, and honoring their gifts—this conversation offers practical tools and guidance from an expert who truly gets highly sensitive children.

Remember to model self-care, create space for reflection, and nurture patience along the way.

Episode 239: Thriving as a Working Parent Without Guilt or Burnout with Dr. Anne Welsh

As working parents, many of us feel stretched thin: pulled between work, family, and our own well-being. It can feel like a lot. In this week’s episode of The Balanced Parent Podcast, I’m joined by an incredible guest, Dr. Anne Welsh, a clinical psychologist, executive coach, and mom of four. Anne brings both professional expertise and lived experience to our conversation on what it really takes to thrive as a working parent today.

Here are the main points:

  • Navigating breaking points at work and exploring viable options.

  • Redefining ambition so parents pursue what truly fuels them.

  • Understanding mixed emotions and easing guilt returning after maternity leave.

  • Using self-compassion and identifying expectations that truly matter.

  • Quieting internalized, unhelpful messages through awareness and ongoing practice.

  • Recognizing systemic challenges that make balancing work and family harder.

  • Seeing how companies support working parents with leave and flexibility.

  • Advocating for supportive, flexible, and inclusive workplace cultures.

If you’d like to connect with Dr. Anne Welsh and learn more about supporting working parents, visit drannewelsh.co for information on her group programs and resources for individuals and organizations. You can also follow her on LinkedIn @doctorannewelsh and Instagram @doctorannewelsh for ongoing insights and tips.

Whether you’re juggling schedules, questioning balance, or carrying guilt about not being “enough” anywhere, this conversation brings validation, insight, and practical perspective from someone who truly understands both the personal and professional layers.

Remember to pause, practice self-compassion, focus on what truly matters, and advocate for balance as a working parent.

Episode 238: Practical Strategies for Parents to Handle Big Feelings in Kids and Themselves with Dr. Kahlila Robinson and Sarah Gerstenzang

Parenting isn’t easy—especially when your child is having a meltdown and your own emotions are on the verge of boiling over. This week on The Balanced Parent Podcast, we’re talking about exactly that: the ups, downs, and messy middle of navigating big feelings—for both kids and parents.

Joining me for this heartfelt conversation are Dr. Kahlila Robinson, a clinical psychologist and Sarah Gerstenzang, a licensed clinical social worker. Together, they co-authored The Self-Regulation Workbook for Children Ages 5 to 8, a wonderful workbook that helps parents and kids learn emotional regulation side by side.

Here are the key takeaways:

  • Parents can embrace their own big feelings with self-compassion to model healthy self-regulation.

  • Embracing all emotions fosters authenticity, connection, and stronger relationships with children.

  • Self-awareness and reflection help parents recognize their emotional states and improve regulation skills.

  • Practicing self-repair allows parents to respond compassionately and steadily to their children.

  • The Self-Regulation Workbook for Children Ages 5–8 provides practical guidance for parent-led emotional growth.

  • Gentle, story-based, and pressure-free conversations help children reflect on and navigate big feelings.

Resources:

If you’d like more guidance on supporting your child’s emotional growth and self-regulation, visit Kahlila Robinson at kahlilarobinsonphd.com, Sarah Gerstenzang at sarahgerstenzang.com.

This conversation is full of empathy, practical tools, and gentle reminders that you don’t have to be perfect to be a great parent. You just have to keep showing up—with curiosity, compassion, and care.

Remember, your calm, compassionate presence teaches your child how to navigate big feelings—self-regulation starts with you.

Episode 237: How Parents Can Stay Calm and Regulated Through Big Emotions with Dr. Alissa Jerud

Welcome to another episode of The Balanced Parent Podcast! This week, we’re turning the focus inward — on us as parents, and how we can learn to regulate our own emotions. Because let’s be honest — it’s hard to teach our kids how to handle their big feelings when we’re still figuring out what to do on our own.

I am joined by Dr. Alissa Jerud, a licensed clinical psychologist, a mom of two, author of the book Emotion-Savvy Parenting, and an expert in treating anxiety and emotion regulation challenges. Together, we’ll explore how parents can build the tools and skills needed to stay grounded, even on the toughest days.

Here are the topics we covered:

  • How parents can handle mistakes with self-compassion and model imperfection for their kids.

  • How to repair with your child authentically using the ASAP method—authenticity, specificity, accountability, and prevention.

  • How to regulate emotions in healthy, self-aware ways.

  • How to shift from trying to control your child to managing your own emotions and responses instead.

  • How to use acceptance, regulation, and tolerance to manage difficult emotions in parenting.

  • How to stay regulated by acknowledging emotions without letting them control your parenting or actions.

  • Practical tools for managing emotions through mindfulness and self-care

Resources:

If you want to learn more about Alissa, visit her website at alissajerud.com and follow her on Instagram @emotionsavvydoc.

Remember, emotional balance means meeting our feelings with compassion, not striving for perfection.

Episode 236: The Truth About Teen Drinking: What Parents Need to Know and How to Talk About It with Dr. Robert Turrisi and Catrina Clemens

As parents, many of us worry about how to prepare our kids for the teenage years—especially when it comes to conversations around drugs and alcohol. In this week’s episode of The Balanced Parent Podcast, I welcome two incredible guests from Mothers Against Drunk Driving (MADD), Dr. Robert Turrisi, a professor and prevention researcher at Penn State University, and Catrina Clemens, MADD’s Vice President of Strategic Initiatives.

Here are the main points:

  • Preparing tweens for exposure to substances and guiding healthy decisions about alcohol.

  • Exploring different parenting approaches to teen alcohol use and engaging each group in prevention.

  • Understanding why delaying teen drinking as long as possible reduces long-term risks.

  • How early drinking and parental permission heighten risks due to developing teen brains.

  • Research showing no evidence that “teaching kids to drink safely” at home is protective.

  • Building open, judgment-free communication and safety plans for risky situations.

  • Helping teens feel safe calling parents for help when needed.

  • The importance of setting clear no-alcohol rules and delaying drinking to lower risk and strengthen influence.

If you’d like more resources on how to talk with your kids about alcohol and substance use, visit madd.org to access MADD’s Power of Parents guides, tools, and upcoming audiobook. You can also connect with Mothers Against Drunk Driving on social media for ongoing tips and inspiration, Facebook @MothersAgainstDrunkDriving, Instagram @maddnational, X (formerly Twitter) @MADDNational and Tiktok @maddnational

Remember, these conversations don’t have to be perfect—just ongoing, open, and filled with care. The more we talk, the more our kids learn to trust us and make safe choices.

TRANSCRIPT

Parenting is often lived in the extremes. It's either great joy or chaotic, overwhelmed. In one moment, you're nailing it and the next you're losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see balance is a verb, not a state of being. It is a thing you do. Not a thing you are. It is an action, a process, a series of micro corrections that you make each and every day to keep yourself feeling centered. We are never truly balanced. We are engaged in the process of balancing.

Hello, I'm Dr. Laura Froyen and this is The Balanced Parent Podcast where overwhelmed, stressed out and disconnected parents go to find tools, mindset shifts and practices to help them stop yelling at the people they love and start connecting on a deeper level. All delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, your life with openhearted authenticity and balance. Let's go!

Laura: Hello, everybody. This is Doctor Laura Froyen and on this week's episode of The Balanced Parent Podcast, we are going to be talking about a topic that has been on my mind a lot recently as my kids approached the teen years. I'm so excited to be bringing in two experts on helping children have really healthy relationships with substances and substance use. So we have Catrina Clemens and Dr. Robert Turrisi. They are experts and affiliated with Mothers Against Drunk Driving. And so I'm so excited to have you guys on the show. Doctor Rob, why don't you go first. Tell me a little bit more about who you are and what you do, and then we'll have Catrina introduce herself too. 

Robert: Sounds great. Well, first, thank you for having me on. So, I think right now, I'm not only talking with you and Catrina, but potentially thousands and thousands of parents. So I'm really excited to be here too, so thanks. I am a professor in the Department of Biobehavioral Health and the Prevention Research Center at Pennsylvania State University, at the main campus here. That State College, Pennsylvania. I've been here for 21 years, and I had previous stops at Boise State, as well as Sydney Albany. And, my career is really focused on trying to understand, what kind of risks that young people engage in, and what are the best practices to change that. And most of the stuff that I think about is, what's the least I could do to the largest number of people and have the biggest impact and we'll come back to that possibly, but that's my, that's my goal, the least amount of ask, the largest number of people and have the biggest impact. 

Laura: Yeah, I really like that framing to be thinking about what is the smallest tweak I can make that will have the biggest ripple effect down the road. Yeah, I like that. 

Robert: And that puts us in a unique place. 

Laura: Yeah, I think it's really for parents, we often think we have to get it all right, that we have to be perfect, right? So even thinking about it from this place of, okay so what is just one thing? I'm going to mess up a lot, but what is the one thing I can really concentrate on getting, right? That will have a big effect. I really like that perspective a lot. Thank you. And Catrina, thank you for being here with us too.

Catrina: Thank you for having me. So I am Catrina. I am the vice president of strategic initiatives at Mothers Against Drunk Driving. I have the honor and privilege and pleasure of supporting the organization's mission at the organizational level. I've been with the organization for 12 years this year. And so we work with those who've been impacted by substance impaired driving crashes and then also work in the prevention space for those over the age of 21 and those under the age of 21 in support of the 21 minimum drinking age law, and that's where I get the distinct pleasure of working with Dr. Turrisi and other passionate colleagues who are just so dedicated to the life saving work that we do. And so it's definitely a pleasure to be here. 

Laura: Wonderful. Okay, so I think the thing that I would love to start us talking about is as thinking about for a parent like me who's got kids who are almost 10 and 12, they're moving into the teen years. What do we need to be thinking about and looking, looking for, and thinking about how the conversations we need to be having, like, what are the things that should be on our radar when it comes to tweens who are moving into possibly being in spaces where they will be exposed to and experimenting with substances, particularly alcohol. 

Robert: Catrina, do you want to go first or would you like me to jump in?

Catrina: I say, go ahead. 

Robert: Okay. So, I'm gonna start by saying it's complicated. And then I'm gonna try and make it less complicated. Does that make sense? All right, because I think it's complicated. It really is. And I've been studying parenting behavior at the highest level since the 80s. So I have a lot of different generations, a lot of different families. We've, you know, we've been doing. Large clinical trials since early in this time period to examine this, right? And, and I think it's complicated. And part of the thing, I think it's complicated is we'd like to be able to say, hey, there's a child here and what can we do to make this child safe. But there's so many influences on this child's life, for example, parents. The community, the schools, other parents, their brothers and sisters, their cousins, TV, the internet. Phones, you know, there's so, it's, it, when you start thinking about the layers of influence, you know, it'd be great if we were back in some ways where there were rotary phones and phone booths, and one channel on the TV and, you know, cause it was a little easier, not easy, but easier to have some control over the influence. And now, there's a lot of different things. S

o that's what makes it complicated, right? So you have two parents and they could do the best jobs they could, or you could have 4 sets of parents because there's different types of families, and then there could be a lot of different brothers and sisters and so on. So, it starts by being complicated. That's why it's complicated. But there are things that we could do that are easy to understand, right? At different ages too, like, you know, most of the work that I've done has been with high schoolers and then students and college students and things like that. But I've worked with middle schoolers, but most of the work is centered around high schoolers and as they get older, there's much more. Abuse of alcohol consumption at that point. And there's differences between parents that think, well, it's okay if they go to parties, if there's just a level of supervision or in my house that we have rules about this. I live in that space. In fact, I was in the high school space early in my career, but then as a professor, I kept on having students in my classes that were having problems with alcohol and so. I realized there wasn't anything to do with that level, and so I got involved in that. So I kind of live in these different worlds that way, different developmental periods. 

Laura: Can I ask you a question about, you know, are there specific kinds of camps that parents tend to fall into in terms of their beliefs around like, what is the right approach to alcohol with our kids? Like, I know. My husband and I, for example, grew up very differently. He grew up in a home where they kind of just ignored it, maybe assumed it was happening, but didn't talk about it and hoped for the best. I grew up in a home where one of my parents was highly controlling and highly concerned, and was very much of a, like, no, you should not ever drink ever, you know, like the, I grew up with in a we, so we grew up in two very different places, and I know that kids have different, you know, the parent that I'm speaking to right now have had different experiences, and I feel like I hear people talking about different strategies or the kind of the worldview that they're going to take in approaching this topic. And I'm kind of curious if your research has told you that, like, parents tend to fall into certain camps. 

Robert: Well, so sometimes when, when we talk about this, I will say, well, here's what the science shows. Here's what the data show. It's really important for me to say that as opposed to here's what I think or feel, and we don't have data on that yet, so we don't really know, right? You know, one of the most famous developmental psychologists studied his own children and came up with an amazing theory about cognitive development and morality, and so on. Just studying his two kids, which I think is fascinating because if I tried to get a study funded or published, just studying my two kids, it would never happen. But it'd be fantastic if it did. So there's all these different types of parents and, and I, you know, for me, I'm, I've, when I say there's different types of parents, the science shows there are different types of parents. So I'll kind of say that sort of the common ones. There's one group of highly engaged parents. They're really, you know, they volunteer for things. They're there. They do a lot of they're they're there in school, they're there after school, they are highly super engaged, and they make up about 20% of parents that are out there.

Okay. So, if you need a volunteer, they're the volunteer. If you need to sell cookies, they're gonna help you sell the cookies. If you need to get somebody to chaperone a trip, they're gonna chaperone the trip. 20% of them are like that. And then there's 20% that are exactly like that, except they have multiple kids, so they're dealing with multiple kids probably. And they have parents, and their parents might be at different levels of health, physically or mentally. And so they're dealing with that too. And then they're dealing with other elements of their families, like a sister or brother that have kids and whatnot. And then they might also have a job, and so they're thinking about their job versus their home versus their kids versus the things. And in essence, they're putting out a lot of fires all the time. They're dealing with everybody's mental health and physical health, and then all the things are gone. So when things align right, they're like that first group, highly engaged, but they sometimes can't be as highly engaged as they'd like to. Despite the fact that that may sound like it describes everybody, it describes again about 20%. And then, so that, that, that what it's saying is that we have, we have a possibility of having 40% or 4 out of 10 parents being super engaged parents.

Then there's a group of parents who are not quite as engaged as those other two groups, and they make up roughly 20% also. And, but the reason why they're not as engaged is they're not having the same problems everybody's having. So you get together with your friends and you say, how are your kids? What's going on? What's that? And they just don't have a lot to offer other than their kids are always getting into MIE's preschooler program, and, you know, they're off to Stanford for summer camp and science and, you know, like, they're just they live the TV ideal life, right? And, and that's, that's their group. So they might not be as engaged with substance abuse issues because they're not experiencing it in their homes.

And then there's a group of people who are, you know, they're complicated because they're not really engaged and they might have a lot of problems going on and they might be the problem but not recognize it. And, that group doesn't quite make up 20% but they're in the mix. It's almost like if you wanna, the kids wanna have a party on a weekend, they don't want to know the parents, their parents know about it, they're going over that parent's house, okay, and everybody knows who those parents are. And then there's another group that just changes a lot, and they're small. But that's what the data show. So if I do an intervention and I say, let's do this brief intervention. I know 20% are gonna be at the door, ringing the bell. They're, they're stepping through the door. That next group wants to, so if I make it difficult, they're not gonna be able to do it, but if I make it easier, then they're gonna do it, which comes back to the, I want to do the least amount. They're gonna be engaging because I'm not asking that they come to school and they give me. 

Laura: You're lowering the barrier for entry, yeah. 

Robert: So, that's where I'm at now. I'm working at roughly 40%. And then I have this other 20% who are like, it's not their problem, but they might recognize it's the problem in the community and they might have a community heart, so they might come with me or not, so I could get up to that 60%. Then there's that other group that everybody has difficulty reaching. Because they're not gonna be as engaged. They're gonna have different views on how this works. And the reality is a lot of the stuff that we do is we try and take what we learn scientifically in these clinical trials and then put it as a former colleague would say in kitchen table language, so it's usable by everybody. And I really love that term, that it's like you could talk around the kitchen table about this. And so we take the science element, we make it easily digestible so everybody can have it and, and try not to pass judgment on people that don't like science. We try to meet them where they are and say, here are some things that you can consider doing. And we're reaching everybody who tries for that last group, but that last group's most difficult. So we've done some studies to say how we get them. How do we get them and we never get the whole portion of those people, but we, we learned that, you know, if we ask them to come to schools, they're not coming.

Even if we have dinners and you know, haircuts or whatever, they're not coming. If we give them a book to read, a booklet to read, it's short, it's gonna be a real challenge to get them to do that. But if you give them a simple pamphlet. Like one page. They'll look at it. And, the cool thing about that is that once they look at it, they realize that, well, maybe then they'll look at the booklet, and then if the booklet and the things happens and it opens up the door that was closed before. And this idea of the least amount. So, one of the things that I really love about some of the stuff that we've done together with that. As we've done this, we've created small pamphlets and they're based on the science to be able to engage people that are difficult to reach, and it's and that's what you talked about, Laura, about breaking the barrier down. You know, we said, what if we just give you one thing to look at? Would you look at that? And they're like, well. 

Laura: So what are they, what is on the pamphlet? Like, so if I were, if we were holding the pamphlet, what would be those like take home points or the piece that really kind of wakes you up? Like what are the things?

Robert: No, definitely not.

Laura: I'm not, I don't have it, you know what, what, what we did. 

Robert: We took the sections of the booklet that's been highly effective, that's been tested on a national audience and shown the strong effects, and we took sections of that and made them pamphlets. So we had to take, but, you know, in clinical terms, we had to take the dosage and reduce it to what we put on a page and make it look good. And this is one of the beautiful parts about working with mad people because they're in the field. Everywhere in this country, and this is, I know this isn't a true statement, but I'll say it anyway. There's somebody that's connected to men in every county, in every state in the country for the most part. And, I know this because I travel all around, and then I say, do you work with men? They're like, Oh, you should meet, you know, or I go to do a, a talk, and they're like, Oh, I love your work, and, and it's, it's con it's a constant. And I've been to Alaska, I've been, I've been to not only the 48, but I've been outside the 48 and, and done this. And so, they're out there.

So in other words, we have this wonderful group of people who are professionals and amazing at that, that can give us feedback on what this should look like. We can take the science and say, here it is, and then they can make it better because it makes it more digestible for everybody. And so I'll come back and say, no, no, we need to do this. And then they'll probably have a really cool idea. Let's do this. And I was like, All right, let's do that. And so that the end product is really a collaboration. Of, a lot of different views, that make it work. So you want to know what's in it. Well, I was thinking maybe even Catrina for at least the 2nd 15 minutes. I might have skipped over in terms of the parents.

Laura: I think one of the, one of the beautiful aspects of the relationship that Dr. Turrisi and his team and Matt have been able to form going back to that kitchen table talk piece is, you know, universally speaking, what I really love about Dr. Turrisi’s approach is that every parent has a positive intention for their child, right? They're, they're doing their action from a place of protection and safety. It just isn't necessarily always grounded in what the research tells us is actually effective, and that's the way he's able to, in partnership with Matt and through the Power of Parents program, really break that down into a way that's nonjudgmental. That doesn't come across preachy. That's really there to say, let's talk about parenting styles.

Let's talk about how you show up, and then let's talk about what the research shows because your intention is genuine. Your intention is meant to create safety for your child. Your approach just may not be proven to be effective. And let me explain why. And Dr. Turrisi does a beautiful job in that conversation with those parents in helping them flow through. I see now into his point of being able to read a pamphlet and then buying into the investment of reading into the booklet, then they change the way they parent on the heels of consuming this information and educating themselves on what that looks like and what does it mean to really be having a preparatory conversation with your child. And preparing them based on what the research shows us to be effective. 

Robert: So, here's a big topic, right? Should I allow my older teens to at least have a drink on a special occasion, right, when family functions or holidays or, you know, are they gonna be the only kid that's not allowed to go to the party.

Laura: So, Doctor Turrisi, I just want to let you know, so I'm in the state of Wisconsin. And it is legal for 16 year olds to drink with their parents at establishments. So at a bar or a restaurant. That's the environment that I'm in. 

Robert: Yeah, and that law kind of changes a little bit. So when I started it, it was universal across all 50 states. And then, I don't want to disagree because I don't know all laws in all states, but the law, to my knowledge, at least the federal law. Right? And this is where the state laws and the federal laws could be at odds. It's not legal for somebody under 21 to purchase alcohol in all 50 states. It's not legal, again, I think this is from the federal government, I could be corrected on this, for young adults or young older adolescents to drink in a public establishment. That doesn't mean it's enforced and it might be culturally different in different places, but it's not, but it's also in even their homes, it varies from state to state and county to county as to whether or not I'm allowed to serve my underage person a drink at a special. But to my knowledge, my last checking on the date and I could be wrong, that it's illegal for somebody underage to drink at a public establishment, no matter where. And again, there could be a state or a community law that goes against that.

For example, there was a period of time, I think, where it was 55 was the highest speed limit, but I lived in Idaho, and I think in Idaho you could drive 65 or 75 on someone. Wyoming, I think, was like that as well. So I think that there's, there's, there's, there's definitely different layers of laws. But either way, despite laws, I think that's laws are there to help protect the public, right? And so, you know, there are times where you got to get someplace, right? And it's important, like somebody's gonna give birth or, you know, your kids are gonna be left alone and, you know, say, go over the speed limit, and I think the same thing is that we have adults making decisions based upon their welfare of their family. And I grew up in a home where my parents didn't drink a lot. Right. But that was what my observation was because I went to bed at 8 o'clock or 7:30, you know, and when I go visit my aunts and uncles and my cousins, that was, they, we, they used to have wine at lunch, and they'd say, Robbie, would you like a glass of wine? And I think, I forgot what age I was when they would offer it to me because it was normal in their house.

Coming from the the culture and so on. So I think that stuffs that stuffs totally exists here. So what is the right age and what should a parent do, right? And, I wanna say, up until a few years back, and a few years for me, it could be 10 years ago or 15 years ago, but, but it's not, it's recent, right? It's not 40 or 50 years ago. We didn't have data. So some people were like, hey, look, I'm gonna let my kids drink it, you know, if they're old enough to be in the army or, you know, blah blah, whatever the whatever the perceived value is, they're gonna reinforce rules and, and allow this to happen. We didn't have any data, so it was like, well, you know, you get to do what you get to do, right? You're the, you're the parent, you're in charge, right? And, by the way, parents get to do what they want to do anyway, like how, whether they should go to the doctor or not, whether they should, what they should eat and, you know, everything, right? Parents have a lot of say in that. But this idea is about what's right. It's really a, you know, I wanna say that it's a family-based decision, but we have science now, what's the greatest risk, right? And so, my knowledge of mad, and Catrina, correct me if I'm wrong, was it sort of started in the mid 80s. 1988. Yeah, 1980. And the reason is because there wasn't a lot of literature on some of the things I was doing, so I was canvassing newsprint.

And I heard about Candy Leitner and work that she was trying to do, and I was early in my career at this point in time. And like some of the things that she was doing, I thought it was flat out amazing. I still do, but by the way, I still think it's amazing because I think you can get data to try to find the most successful grassroots organization in the country, and first place is an easy one, and then second place is far away, and that's first place. Because they touch homes, they touch courts, they touch police, they touch schools, they touch, they have the, they, they've got the, and it started there. With candy, it's one thing when people think, 01 person can't really make a difference one person made a major difference. Yeah, it's stunning. Like, you know, I don't, I have to say I'm not sure I know anyone else that's had that big of an impact, and so that's pretty cool, right? And I always thought, oh, I'd love to meet her if that ever happened, and I'd love to get a chance to do something if that ever happened. And little did I know, like 15, 20 years later, we'd be working together. But, but still, the point is, Mothers Against Drunk Driving was like the first organization that formally said no alcohol if you're underage. And we didn't really have a lot of data on it. That was the position.

And over the years, the, the idea of like, well, what is the right amount, because even though the no alcohol rule was put in effect for people, it may be communicated, and some parents believe in that rule and other parents don't, you know, they're like, well, you know, I drank when I was 18. Well, 18 was the age when I was growing up. It seems about right, you know, and so on. So, so there's always this age. What's the right age? By the way, he knows how I'm not telling anybody what the right age is. Well, we are on the edge of our seats over here. I mean, I'll get into the clinical side now, right? We do know that the earlier that somebody initiates alcohol use. That they have a much higher chance of having a lifetime alcohol problem. It's not even, it's very hot. It's like 30 to 40% of people that, that, you know. 15 or 16 or younger. Are are almost 1 in 2, not quite, but 1 in 2. We'll have a, that's a lot, right? by the way, we're on a podcast. I get to see everybody's face and I just watch Laurie go, oh my God, kind of. I mean, so, so that's what we do know. That's science and here it's not science that was collected in the small town or the small this or the small that. This is a national level. Really high quality data that is collected in multiple places and converged so that we start looking and going, okay, it's not just the Michigan, the Michigan study that's done this has been going on for, for decades. And it's also CDC and it's also NIH and, you know, you start seeing this convergence, you know, okay, that's must be it. There's no data that shows it's not. That light. So, so if you wanted to pick something to do as a parent, delay initiation. Simple thing, postpone it for as long as possible. So if you let your kids have a drink at 13, you are in the world of that.

You let your kids have a drink at 15, you're in the world of that. If you let your kids drink at 18, you're not in that same world, and you could shrink at 19. You're not in that same world. And the closer you get to 21, the more the numbers go really down. So when I said to you, if I could go back, we did this before we started, what kind of parent would I be before? Fortunately for me, I was doing this research when I was raising my kids. And so we never let them have a drink before they're 21, not because we're the super uber conservative parents that never let our kids do anything. The data was right in front of us. If we let them have a drink of alcohol, we'd be contributing to the possibility, a high possibility, not a low possibility of them having lifetime alcohol problems. So I wanna be a good parent. I don't wanna hurt. Avoid it. And I keep using my sons as examples of things, but these are, I had one of my, one of my children when he was really young. He said, do you think we'll ever have a beer together? Before I'm 21. And I said to him, you know, if I didn't know what I know, I'd say it's probably fairly high. But knowing what I know, I'd be a bad parent if I let you have this drink because I'd be increasing your chances of having a lifetime alcohol problem. That's not a small thing, you know, it was a matter of him just having a hangover once in college. I might have given him a beer, but putting him in a position of having this lifetime.

And when I could talk about what that is, you ask, but having that first life, why would I do that to him? But I knew that, and a lot of parents may not be aware of that, that those numbers exist, but I live in this world, so I know it. So for me, it was easy to say, And so I, you know, I said, but here's the thing, we talk all the time. So here, I want you to think about how us having a beer together would change our relationship. I really want you to think about that. I'm gonna give you about a week, and then I want you to come back to me and tell me. What it is and how it is made, and if you can make a good argument, I buy the first round. And a week passed and we didn't have that conversation. Two weeks went by, and we didn't have a final. At some point I said, by the way, do you want to revisit this? Have you thought about this? He's like, yeah, I couldn't come up with any reason how it would make a relationship any better.

Laura: I really love that question. How would it, how would it make our relationship, I mean. 

Robert: That holding something from you, yeah, is this gonna be a barrier in, in going forward? And so I wanna know. By the way, I'm not sure I would want to drink for him anyway. 

Laura: But no, yeah, I mean, the question in general, I mean, thinking just extrapolating this to bigger questions, are our kids have all of these influences coming, you know, bombarding them from other sources, and then when they ask us for things that are outside of our family's core values and our moral codes or whatever. Being curious about what would that bring to our relationship or what would that bring to your life, how would it make it better, and giving them time to think about that and really like to bring it. You know, some discernment, teaching them that discernment skill, it's beautiful. I love that question, just for a variety of situations. 

Robert: Yeah. And by the way, I, that I, that start, the question started with, can you tell me what? 

Laura: Yeah, can you tell me what? 

Robert: A what, right? Not yes or no, but what. And one of the things that we've integrated into the mad materials is parents starting questions with what, how, why. So that engages conversation as opposed to, you know, grunts or just know and things like that. Because that's what we do in our clinical work. And then we ask people, tell me about what this does to when this happens. Tell me how this affects you when this occurs and stuff like that. Why, why would you do this as opposed to that? And so that, that, it's funny, I didn't intentionally. Use that question, but because I do it, it rolled off. All right, tell me how this would, how, how this would change our relationship in a positive way. Welcome back. 

Catrina: A really good question that I hear come up quite a bit or another comment that I hear come up quite a bit from parents is the sentiment of wanting to demystify, right, alcohol, right, to teach a child, someone younger, how to drink. 

Laura: This is exactly what I was gonna bring up because I think that the statistics that Rob just shared go against a common logic, and maybe as a, you know, a fallacy too, that if we, they do it in my home where they're safe and they experience, how it feels, they will become better able to handle it when they go out into the world, or, you know, that like that's the common narrative. I feel really curious, Catrina, what you were about to say about that. 

Catrina: Yeah, and our research shows that that's not the case. What it does is those individuals end up going out and drinking more heavily and more frequently outside of the supervision of their parents. And because their brain isn't fully developed, judgment isn't in place, right? Kids don't drink the same way adults drink, so it is dangerous drinking. It is going to have more negative consequences and outcomes, right? The more positive association you give with underage drinking. The more the fallacy builds, that's never going to happen to me, right? The more positive interactions, they're already built with a fallacy. That's their developmental stage, right? They're invincible. That's a part of the thing. So you're the unintentional outcome of what is meant to be a positive intention is positively reinforcing a negative outcome, and Doctor Teresa can obviously share. 

Laura: Yeah, I'm really curious about the mechanism, the mechanism behind that and what kind of what you, you as the researcher, feel is driving that.

Robert: I am such a proud scientist right now because Catrina's like my best student at this moment, because she just rattled off all the science that I've been sharing with her for years on this. So here's the thing. So, remember when I said it's complicated, different homes, different rules, different supervision, right? Different rules, different parents, different monitoring, right? Well, so you know, we've learned. Over the past couple of decades, the brains are continuing to develop kind of early, at least into the early to mid-twenties if not later, right? And the biggest form of development that goes on to that point before and after is being more emotional in the way we do things and make choices and you know, information versus being more thoughtful and more intentional. So, for example, I, you know, I don't want to overgeneralize, but if you ask a younger person about what they want to do on a specific weekend, they'll tell you how they feel about it. And because the feeling is an emotion, the emotion tends to be in the lower part of our brain, so it's developed earlier, we tend to, you know, you see kids go, I want that, you know, whatever, you know, so I started this by asking about the ages of your kids.

Your kids are mostly emotional in the way they make choices. It feels good, it feels bad. I wanna do this, I don't wanna do that. And that's, you know, that's who they are. Yeah. Well, the frontal cortex, the big part of their brain, the one that involves memory and decision making, and judgment, and processing speed, and all that kind of stuff. That's the stuff that comes in later. So there's good science behind when young people make the choices, they make choices based upon what they're mostly willing to do, willing being an emotional thing. I'm willing to do this. I'm willing to do that. It's surprising how, when you think about risk, willingness comes out a thing. So one of the things that we've been trying to do is we've been trying to get kids not to get in a car with somebody who's been drinking, right? Not only, you know, do we want to stop people from drinking and, and driving, but we do want to avoid this. And I don't have the data in front of me, but it's, it's not positive in terms of how many, how many younger teams.

We'll get in a car with somebody who's been trucking solder or their same age and it was part of our study and that's been part of the materials that we've been working on together, which is really getting kids not to do that. And kids will have different reasons for why they will do that. Right? And so one of the reasons that they'll do that is they'll know it's wrong and they know it's horrible. But they don't want to leave a friend alone. So they'll just get in the car to make sure that friend's being taken care of. So if friends have been drinking and they're not capable of making good choices, that other friend that's been responsible who might not have been drinking at all might get in that car so protected. So they're doing something positive, even though they're both at great risk, right? And, you know, a lot of times we'll go to a team and we'll say, why did you do that? Right? Why, why we ask the why question, why? Why did you do that? We want to have a good reason. I don't know.

Laura: I often find that questions are not super helpful for kids, because they often don't know why. They, because it was an emotional decision as opposed to a logical one. 

Robert: So, but, but still, we do ask that, right? You know, because we think that way, like, give me the reasons so that we can talk about this. 

Laura: And even shifting that question to tell me what was going through your mind as you made the choice to get in the car, gets you to different information then why did you do that, right? 

Robert: So, I'm gonna interrupt this for a second. I have a lawn service that's coming to my house. You won't hear them because of zoom filters, but they're gonna be really loud on the other side of my office. So if I get distracted, that's, that's what, we are, we have people going on that side. All right, so with that in mind. So getting back to the age and the kids and so on. The thing is that when you're at home and you're being supervised by your parents, you're at home and being supervised by your parents. In a lot of ways, they're making the decisions about what's safe and what's not. Right? And so they're older, they're using both parts of their brain, how they feel, but thought process and judgments, things like that. And younger people don't have that. And when they're with their friends, now they're with 15 or 20 people that are all making emotional decisions so they can kind of multiply the risk factors that way.

The colleges and universities, you know, I kind of tongue in cheek joke when I talk to parents, I said, they're about to have 45,000 new friends. You know, because they're going to the school with 450, 50,000 students at it, and they're all between the ages of 18 and 22. And so they're all mostly doing things based upon how they feel. And they're very influenced by that. And the environment's so strong. So when I talk to my kid and, and say, you know, when this happens, what would you do? There's, there's zippo pressure. And when they're around, you know, 45, 50,000 of their new people that have the same rules applied, it's not gonna be the same rules as in their parents' home with all adults making those choices. So it seems counterintuitive to think if I give them a little bit of alcohol in a controlled environment, they're gonna take the mystery away, and they're gonna make better choices later. I mean, it makes sense, by the way. I can't criticize them from that standpoint. It just doesn't map on to the data that when they're with their friends, you know, I mean, you know, the, in the town I live in, we have about 150,000 young people every weekend, even though we have 45 students, they have several, each have several friends come and visit.

And so on Friday and Saturday nights after 8 o'clock. The town is mostly filled with younger adults that are making emotional decisions rather than thinking things through. Now comes Monday, they're gonna be smart people and they're gonna make a lot of good choices Wednesday, Thursday, Friday, and all that kind of stuff because the environment is a little different. It comes Friday, Saturday. It's gonna go back to the higher risk environment where the only adults that are out there are the ones that are serving them. And restaurants and bars and so I mean I go downtown where I live and then when I visit other places just to see what that's like and it's, it's completely different than So it's a completely different environment. So, the idea of this small amount, study after study after study after study after study done here in the US. In Europe, in Australia, which is very common to the cultures that we live here in the US, shows that when parents provide the alcohol to them, even with good intentions, those kids are at higher risk and they experience, they tend to drink more often, which is what Catrina said, they tend to drink in larger amounts when they do consume alcohol.

And no surprise, they experience more consequences. And what we, what we've seen is, whatever that number of drinks that they typically drink, and you can't see this on podcast, but I'm waving my hands like it's a waterline. What that high water mark for the consumption that exists early in their experience in college usually stays that way. We don't see a lot of maturing now. Well, we don't see it. It's just that among the people who are drinkers and not casual experimental drinkers, they usually stay at the same amount. And so, if you develop an alcohol problem early, it's not gonna go away for 4 years of college without treatment. I come to college, if you come to college, this drinking pattern of behavior, it's not gonna go down usually. So when they start earlier, the earlier initiation, they're more likely to keep that pattern. And it's, and what we've seen is everybody goes up. So people that were like, I only drink once in a while and I limit it to one or two drinks when they leave high school and they go on to college, that number's gonna go up.

They're gonna drink on weekends. The people who drink heavily on weekends in high school are gonna drink heavier on, and, and then other days, like Tuesdays, dark days, whatever, you know, pick your poison kind of thing. And the people who drank, you know, heavy, they're gonna start, you're gonna start seeing signs and symptoms of a clinical alcohol problem. Okay. So when I say an alcohol problem. What I'm trying to say here is that we used to call it alcoholism, right? That's what people refer to like my, my grandfather's an alcoholic. My, this was an alcoholic. I knew an alcoholic. I'm an alcoholic, whatever it is. We don't really refer to that anymore. We call it an alcohol use disorder, but that's not really a kitchen language thing. So a nice way to frame that is to say they have an alcohol problem. And usually what goes with that, and I'm, I'm really narrowing this issue, but an alcohol problem is when people tend to drink more than they plan to. So they wanna go out and have a beer, but then they're gonna cut themselves off, they have something to do the next day. They go over that consistently. They have difficulty controlling or stopping drinking. So oftentimes when they drink, they'll drink till they pass out. They'll develop a tolerance for alcohol, and a lot of people think, oh, tolerance, that's great, you don't get sick anymore.

Well, experience all the negative things. However, you need more alcohol in your system to feel the positive things. So, if I'm with someone with tolerance, I might stop at my second beer, but that person's not gonna stop at the 2nd. They're chasing to feel the good effects of alcohol, and they might have to drink 10 or 11 beers to feel anything, right? So there's gonna be this and and and then they're gonna, they're gonna have to continue to drink during the day or they'll go into withdrawal. So, for example, if I have an 11 o'clock lunch, because it's an early lunch, I'm probably having Sprite. They're gonna have to have their first drink or their first drink publicly and then it might be a late afternoon drink and then so on because they need to consume alcohol and go into withdrawal. So that's what we have. Do you mind if I share one more thing? I know you probably have a lot of questions about this. 

Laura: No, I'm, I'm loving what you're saying. 

Robert: Doctor Kimberly Mallet, she's an exceptional, clinical psychologist, and she is also a private, she's a Penn State faculty member, she's a private practice, and then she writes a web blog, I'm not advertising for, I'm just talking about who she is called Mental Tunne-ups. And they're about to get short pieces of information that can go a long way. She's been studying problems that young people have and the consequences they have around this. And a lot of her work and I worked with her very closely, has been focused on looking at seniors in college. All right. And who has alcohol problems? And can I play a little game here? Guess the percentage or the number of seniors who are drinkers that are clinically could be clinically diagnosed as having alcohol use disorder. Seniors, so add it, add 10 seniors or 100 seniors, what's the number you think are leaving college with an alcohol problem. 

Laura: 75%? 

Robert: 75% it's pretty high. 

Laura: Okay. I don't know. 

Robert: I mean, that's, that's like 7 to 8 out of 10 are leaving college with a clinical out.

Laura: I mean, giving what I guess given the markers that you just listed as.

Robert: That was the problem. I think a lot more grant money to study this because there'd be, it'd be really bad, but that's fair, okay. You know, do you know the number for me? Or do you know the number?

Laura: I feel like maybe it was like 60%. 

Robert: Well, that's pretty high. Both are pretty high. But, but ready, the number I'm gonna give you is really high too. It's about 1 in 5, about 20%. Wow, 1 in 5. Now, let's talk about this for a second. If 1 in 5 graduating seniors who drink has an alcohol problem, and you then multiply that across all the universities and colleges in the country. And you do that for 2 years or 3 years. The number is equal to the size of the cities of Atlanta. San Francisco, Denver, Boston. So if you think about the number of people who live in those cities, they don't have an alcoholic disorder. That's every 3 years, okay?

It's a big number, and the estimates vary depending upon the studies that have been done, but a single outpost disorder costs each American roughly a million dollars in terms of tax costs and lost wages and injuries and lifetime treatment and a million dollars. So it's a lot of a million dollars, right? So one of the reasons why we're focusing on this, we're trying to disrupt that, trying to leave you or seniors with an alcohol problem that they're not gonna probably get treatment for maybe until they're in their 30s and they've lost multiple jobs, multiple relationships, who knows, right? So this idea of early initiation, getting back to it, is one of the key factors. The second one that's a key factor there is having parents that like to drink.

Laura: Okay, so early initiation, parents that let them drink, are there other ones?

Robert: Yeah, but those are two big ones. 

Laura: 2 big ones, those ones. 

Robert: And again, we get it when we say, oh, if you start drinking earlier, you're at greater risk, right? But we don't think about it from the standpoint of parents that have really good intentions. 

Laura: Absolutely.

Robert: Kids, what they're doing is inconsistent with what we know to be safe behaviors. We published a paper in 2019 showing because we tracked parents and their kids throughout all of college. And the kids who drank more, who had parents that let them earlier in high school. Those kids had more consequences and drank more and did all that in their first year, and by the time they reached their senior year, those numbers doubled or tripled. 

Laura: Wow. Yeah, that's how I felt. So it's a compounding problem. Well, it doesn't get right, exactly. Can I ask that? 

Robert: Oh, so for me what the wow you said, I thought two things when, when we did this work. The first was, that's a big impact of just letting your kids drink in a controlled setting at home. The second thing I thought is, these kids are probably gonna be the kids that raise the next kids and let them drink at home. 

Laura: Yeah, and it's a multigenerational thing too, yeah.

Robert: Yeah, so we decided we would try and attack that head on and go to parents who let their kids drink small amounts do something brief, something easy, something small. To see if they change. Won't get into the details of the intervention, but 93% of the parents let their kids' drink change. 

Laura: Wow. What is the name of the intervention?

Robert: Pea okay, yeah, communicate and it was developed in large part by Kim Mallet and based on some of the other work that she had been doing with physicians, but it was really easy and really brief. I mean, we talked to parents on the average of 10 to 12 minutes and we raised this issue in the context of intervention. And the first thing I did was when we developed it as I went out to Med and said, can you give me access to parents that not just work at Med but in your building during lunchtime, can I just talk to them and, and pilot it and, and did. And I came back and said to him, I think we have something. 

Laura: Okay, so I'm thinking about the parents who are listening here who definitely want that intervention, right? So they, they want to, you know, parents who are listening to parenting podcasts want to do better, right? They want to protect their kids. They want to keep them safe. I think that they were likely very hungry for an opportunity to learn those things that can have a profound impact, you know, that they can do on a small level, that can have a profound impact on their kids. Is there a way for them to access that? 

Robert: The easiest? Well, they don't need the intervention, by the way, in this case. They really don't. We tried the intervention because we want to know. If we try to get parents who thought it was a healthy, safe thing to give their kids apples, would they be willing? 

Laura: To change that perception.

Robert: I think if they were told directly, here's the issue, here's the data you need to change. Some of the parents would say, oh yeah, I do, but others would push back and probably say things like, and I know this because I did the interventions. Not my kid. My kid's not gonna be like that. The way we parent, this won't happen. And maybe they're right. Maybe they're the anomaly. Maybe they're the one, the needle in a haystack. The data doesn't seem to show that. That paper that I told you about, the 2019 paper published, showed that it went up 2 to 3 times in the first year, 3 times, 3 times more in the third and fourth year. We were really curious about this, so, and there was some discussion among some of the scientists on you know, maybe it's the drinking, maybe it's a sample, maybe it's this, maybe it's that, like all the, all the things that come up. So, we not only continued to do the work, but we also looked at, let's find one. Well done study that shows the benefits of giving your kid a small amount in a controlled setting. Like, in other words, if parents are doing this successfully, let's find that tool to be able to share that with parents, right?

And we couldn't find a single study done anywhere in the US or anywhere else, Europe or Australia, that showed the positive effect of this. And we tried, we even tried to do it ourselves because we're like there's something that's happening. We want to share that, right? Like, I'm not gonna say, oh, I don't believe in letting your kids drink, so therefore, I'm, I'm not gonna share that information. I'm gonna share that as far as I could possibly go. We couldn't find a single study, and we couldn't find it in our own studies. That's not to say it doesn't exist for some unique family out there, but I can't tell you what it is. It's not like I'm, I'm, you know, a dummy or an idiot. I really try hard. It just, I just don't exist. I say that I remember getting interviewed for a very popular nationally delivered magazine, and I won't call them out. And I was sharing this information with the writer. And she said, well, we'll just have to agree to disagree on this topic. And I said, well, you're not disagreeing with me, you're disagreeing with literally every study that's ever been done that we have out there. You have no basis for it, you know, I don't know what to say to you.

Laura: I mean, it is hard when our beliefs are challenged, right? When we're confronted with a deeply held belief and are asked to shift and change. That is hard. So I, I just, I do want to make sure that our listeners are able to find the resources that are grounded in Rob's research and provided so beautifully through MADD. Where can we go? Where can parents go to learn more or go through a program? 

Catrina: Sure, yeah. So, they can go to www.madmadd.org.org/poweroparents, and all of our materials are virtually there. We're actually in the process of working on an audiobook format of this document as well, and it just recently has gone under review with Doctor Treacy and his team. And to update in the most recent research, including cannabis and other drugs, and I think some tangible things that they'll find there to really dig into and lean into are, you know, engaging with their kids in frequent and ongoing conversations early and often, and not just when things are, are at the height, right? This is about continuingly engaging around discussion forums and using that open-ended discussion format that Dr. Turrisi mentioned. To really set some ground rules around consequences that are related to alcohol and other drugs for them and their family and what those rules look like and to never allow underage drinking and or other drug use in their presence or under, you know, condoning that from other parents and their networks.

And then to be cognizant to your, to your point earlier, Laura, around hosting safe gatherings and making sure that they're never providing alcohol or other drugs to anyone under the age of 21, and parental modeling, understanding that their kids watch them and the way in which they operate and behave dictates a norm and so making sure that they're aware of what that looks like and you know, when we start to talk about alcohol and other drugs, to be really intentional about making sure those are secure and out of reach and that you're paying attention to what that looks like in your home, you know, those are some tangible ways in which parents can kind of show up and be present in that conversation as they move forward, regardless of their age and their parenting style. 

Laura: Beautiful. Can I ask you two questions, both of you guys, for just that are personal questions. So one is I want my kids to be able to call me and trust that I will get them into a safe place. And I know that that can be really hard for kids because they're afraid of getting in trouble, they're afraid of getting their peers in trouble, all of those things. Do you have any recommendations for the parents who want to be that person who will protect them, keep their kids safe, but also not scare them into making poor decisions? 

Catrina: So that's actually something we cover in our power of youth programs. So this is the program that we get to middle school and high school students, and a part of that is having a plan, an intentional conversation with their parents and or trusted adult, that if they find themselves in a situation. And that maybe they didn't intend to be in that at the end of the day, safety is the most important part, getting home safe, and they deserve to get home safe. So what does that look like? How do they find themselves a way out of that situation to Dr. Turrisi’s point earlier, to never write with someone who's been consuming alcohol or drugs and to know what's my plan. And does that mean I'm going to use my parents as an excuse to get out of this tricky situation because I'm going to call and say, Hey, I left my sweatshirt in your car.

Something that's a code language that tells the parent, I need you to come pick me up right now and not make a big deal out of it, you know, a safe word, emoji, whatever that might look like, that's a trusted relationship between the parent and their child is an important part of that safety plan. That even when a child could be doing all the right things, they go to an outing and they're not drinking or using other drugs, but they had no idea it was going to be there, and they show up and the situation gets out of hand, right, because any time alcohol and other drugs and illegal substances are in the hands of those that shouldn't have them, things can get out of control. It's unpredictable. So what is the plan and what is the open dialogue for the parent and the child to have that and set those expectations on the front end instead of in response to, knowing that the most important thing is that they get home safe. 

Laura: Beautiful. I really love Catrina, that you're being so clear on making a very well articulated plan. I think for me growing up, I had the vague idea, like my mom's, you can always call me and I'll come and get you no questions asked. We didn't have very specific ideas of when, like when to use that call, like what does that mean for my peers, like what, you know, how like how to do it, you know. I love that invitation to be super specific and make a plan with your kiddos. I'm also, I'm thinking about in these conversations that we're having with our kids, does your program offer advice for parents who maybe have their own checkered past with substance, or who, you know, had a kind of normal statistically normal relationship with alcohol through college and how we go about sharing some of our experiences? Do we not share our experiences? And what is the recommendation there? 

Catrina: Yeah, I say our program is very much about open and honest dialogue, right? It's not necessarily rehashing, you know, personal sentiments and memories, right, that are in a flippant way, right? But it's meant to be honest and to the point that Dr. Turrisii made earlier, we didn't know what we know now, right? The 201 minimum drinking age law came into effect in the 90s and that was inspired by so much of the research and information that we learned, not to mention. The huge amount of underage drinking fatalities that we saw as an impact on the outset of that, right? The 21 minimum drinking age law is, you know, potentially the most researched law that has been the most life saving when it comes to it, it has an average of saving about 100 lives a year. So that's almost 25,000 lives cumulative since it's been passed. So there's research and science that tells us why we do this, and that may not have been available to them when they were their age. And likely they probably have anecdotal experiences that say I might not have put myself in that situation had I known, or had I not. Right. And so, you know, being able to understand and meet their child where they're at in an authentic and, and genuine way is a connection point within itself without feeling guilty that you're imposing a different philosophy because you know, you know, when we know different, we do different, right? And so, it's being able to, you know, live in that experience and know, you want more and better for your child than what you had. 

Laura: Beautifully put. 

Robert: Yeah. So your two questions. The first question was a while ago. Can you repeat it? 

Laura: Oh yeah, so, I was, I was just kind of wondering how we can go about making sure we're the parent that our kids can come to when they need to get out of a sticky situation. 

Robert: So there was a former person at Med, an employee and I was having a conversation with her. She was a senior level administrator. And her kids were a little older than mine. And she told me that as a birthday present, she gave them an Uber app. Where they can just use the Uber app to get home. And I thought it was great. And I said, can I steal that? Yes, I did, by the way, and I gave both my kids Uber apps. And part of the reason I did that is because even though, you know, I knew that we had a lot of communications about this, there's always that one time that your brain hurts happens, you know, there's, and I don't want that to be a time that either they regret because they harm somebody or they like, you know, we're talking about them in the past tense. So I gave them both this Uber app, and one of them was living in Boston, where the public transportation kind of stops at around 11 o'clock at night. And so, he made use of the Uber app, and I thought that was great.

Not a lot of it, but he used it, right? And he would say things like, I'm gonna use the Uber app because I'm going out like that. I was like, all right, great, because I'd say, what's going on? It's your weekend. The other person, my other son, I got like an Uber bill my first month of the Uber app. It was like $250. And I, I was like, we need to talk about this, you know, using this Uber app a lot. He's like, well, I'm not really using it for me. I'm using it so that people I know don't drive drunk or get in a car with another driver. And I was like, wow, that's really good. And, you know, and he lived in another city and I won't, I won't call him out. I was like, but I can't afford to have, you know, that whole city on my payroll. So maybe you could help talk with some of the owners of the bars where they're leaving about risk and stuff. But, I thought that was really a cool response to it. And, and then he said, I'll only save it for times when it's like this or whatever.

Because he didn't drink, he was a designated driver a lot. He did that, so you know that these again these came from conversations, but they also came from me knowing about brain development. So that was the first one. The second one is about talking about, you know, your background and what and I think Catrina explained it really well, but it's difficult sometimes. To, to talk and, you know, for some of us, it's wonderful that we grew up in a time when there's no social media, no cameras and videos in everybody's hands. I certainly am happy for that. Just remember, I mentioned earlier that I played guitar in a bar, and it's been part of the part-time job for about 5 years. So, you know, I, you know, I learned a lot and I said I would do things differently. I most certainly would. We'll get the chance. I think a lot of our parenting is in a way providing things for our kids that we didn't have access to, whether we get scientific information or just, you know, safe and healthy, but most parents want to do the right thing and I remember my kids having an argument in the back when they went about this topic. And one of them was saying that they wouldn't do this and I was like, yeah, they, they, you, you call them any time.

No, they didn't, they didn't and they're going back and forth. They didn't realize they were arguing about this, but I heard arguing going on the back. And, so I have called them. They've come in. They ask me questions, and by the way, I, this is something we've gone back and forth on the best presentation method because we don't have a lot of science on it. Like we don't have science on that act. We provide different skill sets for people to use as an opportunity to fill that void. But we haven't formally tested to say this is the exact specific way that's the best practice to have a conversation so that it works. That's part of the problem. I'm not sure we could do a large study of that kind.

And the reason is because I'm not sure that it could show the cost effectiveness of it, because we'd have to show how many people chose not to get the ride and got in trouble versus ones that got the ride to be able to show the advantages of getting the ride and so on. So it's really a challenge to do some studies. We just can't, we can't do that. We can't follow the people that would have called, but then gotten car crashes versus the ones that didn't. So it would be a challenge to do this study. So what we try to do is fill the void with anecdotal information for parents that have had those conversations and been successful. We talk to teens and say what would be the best way that you would want your parents to do it, and then we try to come up with different ways to do that. 

Laura: Beautiful. I, you know, I will say that so for my 12 year old, she has a couple different businesses and so she's out in the world in in ways that I probably wasn't at 12, but, so we've been using the, you know, a code message for, you know, I'm in an uncomfortable situation, please come and get me already. Even if it's just, you know, like I've been with my friends too long and I need a break, and, but I don't want to lose face with my friends, she'll call me, use our message, and I, you know, or send me a text, you know, saying with our code, and then I can come and be the bad guy and pick her up to make sure she it's that break that she needs.

Robert: I think that speaks well for the future. 

Laura: Yeah, so I do think starting small and starting when they're younger, building that trust of like, there will be no questions asked. Like I'm always happy to support you in advocating for yourself, you know, like, and tuning into your needs and making a choice that's healthy for you. 

Catrina: Yeah, doing that self-reflection and being able to identify when something feels uncomfortable, understanding their agency, allowing them to make that choice and have an exit strategy on the front end. You know, so that they're not trying to solve that problem at the moment, right, with or without substances, right? Substances only exacerbate the issue, but with or without substances developmentally, they're just not at that place. 

Laura: Yeah, absolutely.

Catrina: Create that level of discernment. And so having that conversation is preparing them not only for circumstances with peer pressure or nuances around substances, but other things that come adjacent to that through. Relationships, you know, other nuances that can show up for safety, both physically and emotionally. 

Robert: Beautiful Laura, you mentioned your background in human development. Can I have just a minute to kind of share something for parents because you're trying to talk to parents, parents, so here's something I've learned. And when I first started doing this work. I was, you know, working with high school parents and I got older because of the need and the absence of work for, for college parenting impact. I think there's a perspective out there that parents are reluctant to change. It's not like it's been published out there, but we're gonna be, we're talking about topics that may be consistent with the values of the parents that your listeners, and there may be some that aren't. They might be, you know, I've heard this like, well, you can't be too wishy-washy with your kid. You can't give into everything just because you communicate. So, we did this study because I was curious about the pluses and minuses that parents can do, like good things they do and things that could cause harm.

And we didn't have a lot of agreement within our team as to how things are gonna pan out. And so what we did was we measured communication, we measured positive and negative communication, like the things that you say that are positive and respond well versus the things you say that are negative and not well received, and so on, like when you punish your kids and scold them. Come on, get your coat. We really have to go, you know, that kind of stuff. And then we measured monitoring, just general like, so what are you doing this weekend, so what are you doing with your friends? How long are you gonna be there? Is there gonna be a parent there, that kind of stuff versus alcohol-related mon like is it gonna be, you know, alcohol questions about monitoring alcohol. And we also looked at rules in the home, and the rules being, are you allowed to drink or you're not allowed to drink, right? So, if we were to guess, we would say that we also looked at the background of the parents in their drinking. Right, so parents that maybe drank a lot, maybe had some problems and ones that were rap sneaks. And so we had a lot of information with which to categorize parenting profiles, and we found 4 different profiles.

We use really advanced statistical methods, but we found 4 profiles, and these are gonna make perfect sense when I say what they are. One was where the mom had an alcohol problem. Okay. And that was a big part of that profile. You know, they could communicate, they could have this, they could have that, they could monitor and so on. But the mom having an alcohol problem is like one of the dimensions of that profile that was the, it was in the, in the family space. And then we had another one where the dad had an alcohol problem. Again, that space. And we had one group of parents that I kind of, I don't, I won't label them as the ideal parent, but in a lot of ways they were the most protective. They communicated more positive things, fewer negative communications. They monitor their kids positively, knowing where they were and whether there's a parent in place that they weren't there, that kind of stuff. And then we looked at whether they drank, and then they looked at, and they tended not to drink a lot. They might have been social drinkers. So they modeled good behavior that way. And then the rules, they didn't let their kids drink.

Okay. That was it, so that was like, I like an ideal low risk parent. And then there was another profile that's exactly the same as the ideal low risk parent. But instead of not letting their kids drink, they let them drink on special occasions. In limited amounts. So we have an alcoholic mom or an alcohol problem mom, alcohol problem dad profile. The ideal parent where they set rules that are anti-alcohol, and then there's the ones that are ideal parents, but they allow alcohol to be there. And we looked at the risks of the kids among many dimensions. And we found one group, the one dimension that we looked at, which I think is worth explaining. We called it the MRC group, and MRC group stands for multiple and repeated consequences. In other words, they have lots of different consequences that occur. They drink and then they repeat them over time. And this is a group of kids that are about 20% of the kids. But they count for 60% of the problems that exist in a particular site, right? So that's a big, if you're in that group, you're experiencing a lot of consequences and you're making up kind of a small proportion of the parents of kids, right? And we thought, okay, which parenting group is most likely to have a kid be in that MRC group versus not? Is that something we could target, right? Yeah, I want to repeat this. They make up 1 in 5 of the kids. Right, but they accounted for 60% of all the problems of the kids in that community or that school, right, so the small amount of kids count for a lot of problems. Well, The odds of being in the MRC positive group, if you have an alcoholic father, was 5 to 1. 1 in 1 in 1 in 1 in 5 kids. Did that.

The mother group was neither positive or negative, and didn't have as much of an impact on being in the MRC group. Then we looked at the parents that were ideal. And the parents that I deal with everything but setting, but not limiting alcohol. And the ones that were not limiting alcohol, they were 3 and 5. They, they, so they're almost similar. Depending on the alcoholic father, even though there's a lot of communication, a lot of modeling, a lot of monitoring, the rule was the only thing that was different. The kids that were in the group whose parents did everything right and then had that rule, they were the least likely it was almost like net like none. So, when we look at these groups of parents, when you said earlier, well, we're not gonna do everything right, right? And we're not. We're not. It just shows that you cannot compensate. By communicating positively and modeling really well and monitoring if your rules are permissive with letting your kids drink in small amounts in controlled settings. It's almost like having a parent that has a major alcohol problem. 

Laura: Wow. It really drives home the point of how important that specific thing is. 

Robert: Exactly. Before when I said early onset is one of the factors, try and delay that initiation as long as possible into the 20s or whatever, 19, 20, 21, it keeps getting better and better, the more the delay. And by a parent just pumping the brakes on saying, oh, let them go to a party, let him do this, let them do that, their whole life. So you're not restricting alcohol forever. You're only restricting it for a certain period of time when they're at most risk. So when I said they don't have to intervene. They don't need the intervention. 

Laura: They just got it.

Robert: Yeah, just a chance to examine would parents be resistant to change if we simply ask them. So if we just spewed statistics of people, that's not a positive way to do it. What we really did was we said, here's what we've seen in our studies. What are your concerns? And then they tell us what their concerns are. And then we say, what do you do in your home to reduce those concerns? And then they tell us what they do. And most of them told us they communicated. And then what else do you do? And then some said, well, we monitor a lot, and so, well, what else do you do? And they're like, well, that's kind of what we do. Well, what they, what we learned a lot is about the rules and for the percentage of ones that allowed alcohol, we said, you know, we understand that you're doing something and it's counterintuitive, the way the findings play out. And once we shared that with them in a nonjudgmental manner, how willing would you be to just pump the brakes on that. 0% of those parents said yes. And I know he'd asked them, well, tell us why. Well, you just shared all this information with us, why would we want to do this? And so I find that parents are willing to change if provided with a good reason and not told what to do. 

Laura: Right. And in particular in alignment with that overarching goal of most parents really wanting to do what's best for their kids. Yeah, beautiful. 

Robert: Yeah, it was really exciting to see that. We're tracking these kids now that they're seniors to see if they're reducing the alcohol problems if they're seniors. And then we're gonna track them for a couple of years after that to see if it sustains itself. And, and, and I, I'll give a plug to NIH. NIH has been a good supporter of this because we know that if we're able to reduce this with just a brief intervention. What's this idea of reaching, asking very little. Like I'm not asking parents to change out all their communication patterns or all the monitoring and all the things they do say, maybe just pump the brakes on this one for now. 

Laura: You know, yeah, and it has a huge impact. 

Robert: It's easy exactly, reaching the largest number of people we possibly can. And, and I will say this, Ned was right, well before we even knew it. So like this they, when they said don't let anybody drink until 21, the data is behind it, showing that the likelihood of having an alcohol problem in your life is if you delay it. And then if you don't let this, you're also in the highest, you're the best group for not leaving problems with problems, but you're also not gonna be in the group that experiences the most consequences, the most problems. 

Laura: And I think part of the reason that's so important to mad and why we were so integral in passing that 21 minimum drinking age law is because we know that a byproduct of that negative consequence is impaired driving, right? We know that the more likely that is to take place, the more frequent a person is going to drive impaired, which is going to ultimately end up in a very devastating outcome and that's what we're here to prevent. I think one thing I just want to leave in closing is that the thing that is really positive that I continue to see in the survey data that we do regularly is just as recent as I think 2022, 2023.

In partnership with Nationwide, who sponsors, who's our national presenting sponsor of this program and the General Motors Foundation, who helped to help us execute this perception survey is that overarching parents continue to underestimate how important their voice and their perspective is, and that teens and preteens continue to tell us that while parents think their friends are the most influential impact on them, parents are the number one influence on whether a teen decides to drink or not drink underage or use or not use substances under age. So whether they feel like they're not being heard, they are, and I think that's part of that beautiful mix of Dr. Turrisi's research and the way he goes about working with families and being able to demonstrate how to have that conversation to enrich that relationship so that parents start to walk away from their their conversations feeling like they're heard, and teens really understand the intentions behind what that looks like for them, and really safer outcomes for everyone. 

Robert: You know, Catrina, I wanted you to be the last word. But I want to compliment you and say that because of mad. The signs that we do reach a new family every 15 minutes. Our estimates are like 10 to 15, but we know that it's every 15 minutes. So for parents that are listening and thinking, well, I don't want to be the one parent that's like this. You're not, because we've been on the air now for, for over an hour. That means 4 more families went to the website and got this information, got this information that's, it's literally life-changing. So it's not, it's not asking a lot and you're not changing a whole lot of your parenting. You're just trying to make these small points make a difference. And, and that's what, when I said, meds in every place that you can imagine, that's a good thing. It really is good for all of us. Catrina said it better than I did, but I wanted people to know that because of their efforts. Every 15 minutes.

Laura: It's beautiful. Thank you, Doctor Turrisi. Thank you so much, Catrina. I really appreciate the gift of your knowledge and expertise here with us today. 

Catrina: Thank you for having us. I really appreciate the conversation. 

Robert: And again, thank you for having us and lending a voice to the people that are working hard to make this not make this a better place to live. 

Laura: Yeah, I think that's what we're all going for, so thank you.

Okay, so thanks for listening today. Remember to subscribe to the podcast and if it was helpful, leave me a review that really helps others find the podcast and join us in this really important work of creating a parenthood that we don't have to escape from and creating a childhood for our kids that they don't have to recover from. 

And if you're listening, grab a screenshot and tag me on Instagram so that I can give you a shout out um and definitely go follow me on Instagram. I'm @laurafroyenphd. That's where you can get behind the scenes. Look at what balanced, conscious parenting looks like in action with my family and plus I share a lot of other, really great resources there too. 

All right. That's it for me today. I hope that you keep taking really good care of your kids and your family and each other and most importantly of yourself. And just to remember, balance is a verb and you're already doing it. You've got this!

Episode 235: Impostor Syndrome in Kids (and Parents!)—And What to Do About It with Dr. Richard Orbé-Austin

Welcome to another episode of The Balanced Parent Podcast! This week, I sat down with psychologist, executive coach, and author of the book Your Child’s Greatness: A Parent’s Guide to Raising Children Without Impostor Syndrome, Dr. Richard Orbé-Austin, to talk about impostor syndrome—what it is, how it develops, and how parents can help their kids grow up feeling confident and capable.

Here are the topics we covered: 

  • What impostor syndrome really is—and how it can quietly affect both kids and adults

  • The hidden role family dynamics and early messages play in creating impostor feelings

  • How to model a growth mindset and gently challenge perfectionism at home

  • The link between fear of rejection and self-doubt in both parents and children

  • How outside opinions can shape (and sometimes shake) our parenting confidence

  • Helping kids stay authentic in a world that’s always watching through social media

  • Why your guidance still matters—even when your kids act like they’re not listening

  • Ways to give feedback that builds confidence instead of shame

  • How to help your child develop inner confidence and self-acceptance

Resources: 

If you’d like more tips on helping your child build confidence and a healthy sense of self, visit Dr. Richard Orbé-Austin’s website at dynamictransitionsllp.com and follow @SmartParentingStrategies on Instagram for practical insights and ongoing support for parents.

Remember, parenting isn’t about getting it perfect—it’s about growing alongside your kids and helping them trust their own inner voice.

TRANSCRIPT

Parenting is often lived in the extremes. It's either great joy or chaotic, overwhelmed. In one moment, you're nailing it and the next you're losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see balance is a verb, not a state of being. It is a thing you do. Not a thing you are. It is an action, a process, a series of micro corrections that you make each and every day to keep yourself feeling centered. We are never truly balanced. We are engaged in the process of balancing.

Hello, I'm Dr. Laura Froyen and this is The Balanced Parent Podcast where overwhelmed, stressed out and disconnected parents go to find tools, mindset shifts and practices to help them stop yelling at the people they love and start connecting on a deeper level. All delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, your life with openhearted authenticity and balance. Let's go!

Laura: Hello, everybody. This is Doctor Laura Froyen, and on this week's episode of The Balanced Parent Podcast, we are going to be talking about impostor syndrome. And not just what it is, but how it comes to be. What to do when we're experiencing it in our own lives and especially what to do when we see it starting to pop up with our kiddos, and how to support them into moving into a better mindset for themselves. So to help me with this conversation, I have just been a lovely human being and author of a new book,  Your Child's Greatness, A Parent's Guide to Raising Children Without Impostor Syndrome. Dr. Richard Orbe Austin. Richard, welcome to the show. I'm so excited to get to know you a little bit better, and, I'd love to have you tell us a little bit more about who you are and what you do, and then we can dig into impostor syndrome. 

Richard: So, thank you for having me on, Laura. I'm thrilled to chat about this topic today. So, as far as who I am, again, my name is Doctor Richard Orbe Austin. I, by training, am a psychologist. And for the last, I would say, 15 years, I've really function both as a therapist and as an executive coach, but also as a consultant, really working with companies, academic institutions, different organizations around the topics of leadership, around this issue of impostor syndrome, around all issues of developing healthy workplaces. And now that we're talking about this book, as we expand and talk about Impostor and Jerome, I've been working with a lot of different youth organizations, youth groups, parenting groups to really talk about this issue related to young people.

Laura:  I love that so much. I had an opportunity last spring to spend some time with some of the The most wildly successful and amazing youth in our country through a scholarship program that I was helping out with and I mean these kids are headed to Yale, Harvard, they're they're just the most amazing kids, and they all told me that they struggled with imposter syndrome. They, you know, were at a learning and leadership institute, and none of them felt like they deserved to be there. And it was just so painful to just see these, these kids with resumes longer than mine, you know, like and then to hear this lack of confidence, or I don't know what's, okay wait, let's backtrack for a second though. I would love for us to just define impostor syndrome, what it is, how it shows up, and why it's important for us to be talking about it, and not just for ourselves but for our kiddos. 

Richard: Sure. So when we talk about impostorrome, there's so many misconceptions about it, so I'm so glad that we have the opportunity to talk about what it actually is. So it was coined over 40 some odd years ago in 1978 by these two female psychologists, Clan and Imes, who were working at the time at a university in Georgia, and they were working with highly successful graduate students, professors, primarily women. And what they realized and what they kept seeing is this issue of them saying to Klanton Is, I feel like a fraud. I feel like I don't belong here. I feel like everyone else is smarter than me. And they coined that particular phenomenon, imposter phenomenon. It has since grown to become known as imposter syndrome, even though to some extent it's a misnomer because it's not a mental health disorder. And so what impost syndrome really is, it is a phenomenon in which someone constantly feels afraid of being perceived as or viewed as a fraud.

So, how does that show up? People tend to feel like the only way that they can actually be successful is through luck or through a relationship, someone likes them, that's the only reason they're successful. They tend to overwork to prove that they belong. They tend to be perfectionistic because they believe they have no room to make any mistakes, because if they make a mistake, it demonstrates that they are in fact a fraud. They tend to overestimate the ability of others and underestimate their abilities, and they're constantly in this heightened state of anxiety of people feeling like, all right, you are found out, you don't belong here, you're not as smart as everyone else. So you can imagine the impact it has on someone who's coping with this particular issue. 

Laura: Okay. And so where does where does, so I mean, I've experienced that exact feeling, and it's that feeling of being on a, almost like you're on a tightrope, and you have to just hold it together to make sure no one knows. Where does that come from? Because again, like this experience that I had with these like just brilliant teenagers. The, you know, just that lack of, I don't like where does that anxiety come from that being found out, you know, that you know I just like where does that come from because I guarantee. No one is imparting this on their kids intentionally. Like I know my parents did not do that intentionally, and yet here I am, you know, yeah. 

Richard: And, and that is where the research takes us when we talk about the origins of it. It's oftentimes based on particular messages and roles young people took up very early on in their lives. And so there are three primary roles that we talk about, the smart one. So if you've been identified very early on as a person in your family that is just naturally gifted, naturally intelligent, even though other members of the family may have been just as successful academically, you are identified as the quote unquote smart one. And so as you progress in your academic career. You take up that role, and when you meet adversity, as we all will, say you get a D or you get a C or even heaven forbid, you get a minus, then you start to think, well, wait a minute, maybe I'm not as smart as people said I was. Maybe I've been a fraud all along. So the smart one is one particular role that people take up that can lead to impost syndrome. The other, in contrast, is the hardworking. So you are identified in this case as not being naturally gifted or intelligent, even though you may again have gotten the same good grades as the one who was perceived as being the smart one, you were told, well, you're just more socially adept.

People will like you, and you just have to work hard and you will be successful. So you internalize this message that you are not intelligent, so the only way that you can demonstrate. That you belong is to work hard, which eventually unfortunately leads to overwork, which can lead to burnout. So the hardworking one is the other role that tends to take up and lead to impost syndrome. And then the final role that we've talked about is that of the survivor. So someone who grew up in an area of neglect. In a household of neglect when no one told them that they were hardworking or smart, they got no feedback about who they were and their abilities, and they internalized that the only way to survive was to continue to push on and to work hard and to overwork, not truly ever feeling that they belonged in any one particular place or were deserving of any of their accomplishments.

Laura: Okay. All right. And so, oh, you know, I identify with a lot of what you just said, and I appreciate the kind of giving those three discrete categories, and all I was thinking, you know, all I could think about as you were saying them. Is the panic that I think parents might feel and thinking, okay, so what do I say to my kid? What do I say to my kid? who is a hard worker, who or who does have, you know, got an extra serving of natural intelligence, you know, like, what, you know, and so if we can, we know we can maybe pick apart the origins for ourselves where this came in. I feel like there's two directions we could go. We could talk about, okay, so what do we do for ourselves if we're noticing this because it's a, it's a very vulnerable feeling. And then when we start noticing it in our kids or how we prevent it for our kids, I just, there's this. Yeah, I mean with the kiddos, like, what do we say, you know, we know we're not supposed to label them, we know we're not supposed to pigeonhole them, and yet we're humans, you know, yeah. 

Richard: It's natural for us to feel like we want to give praise to our young ones, right? So the key is to have them recognize that they don't have to be in one role, that as you said, they can be hardworking and they can be smart. And vice versa. The challenge becomes when they feel like they are in this one rigid role that they are not allowed to stray from and therefore feel very locked in. And so we as parents, again, we're human, we will make mistakes, we're not perfect. We talked about two things. One, trying as much as possible to not compare, right, which is very natural to do, especially if you have, you know, as we do daughters who are, you know, similar in age. And ultimately, it's being able to help them to recognize their particular unique talents, unique gifts, unique abilities, and the effort that they put into all the things that they are pursuing. And so that's the balancing act of really being able to think about how to prevent impostor syndrome from taking hold in our young ones. 

Laura: I really like that, and I love that you use that word balance. It's one that's important to me. And I, I even think about the, just finding balance and how we talk about things, right, with our kids, talk to our kids, talk about them to others when they're, you know, listening. And helping them find balance in the way that they think about themselves. I really appreciated your book. There's a lot of emphasis on teaching our kids how to think, how the thoughts work in our mind and how they lead to, to feelings about ourselves and others and our place in the world. I'm kind of curious if you can for the parents who maybe are starting to see a little bit of, I don't know, perfectionism start to emerge in their kiddos, like I hear from, it's always 5 year olds. It's always parents of 5 year olds who come to me and like, oh gosh, if they can't write their E's perfectly, they throw the paper across the room, or if they can't get the Lego to work out exactly how they want it, they throw it across the room. So when parents are starting to see some of that emerging, what can we be doing? 

Richard: One of the things I think that right away that you can do is to really talk to your child about what they're feeling at that moment. Like, what does it mean for them not to be able to do that? Is it that they then believe that they'll never be able to do it and that they then will feel like they're not like their other colleagues or or or their peers, right? Ultimately trying to relate to a five year old and then helping them name an emotion can be challenging, right? But I think it is powerful to then be able to say. Does it make you sad? How much does it make you afraid? Like, what are you, you know, worrying, and explain some of it to me because sometimes I think we may feel so engaged around just the action that they're taking, that we don't take that step back to say, oh, I wonder what they're actually experiencing, and how do I help them to name it?

Because sometimes they may not even be able to name it, right? And some of our work as parents is to help them to learn how to name it. And then it really helped them to embrace this notion that it's all right to make mistakes. It's all right not to be perfect. It's all right that, you know, I make mistakes and, and, you know, being able to see that and it's all right, and you learn from it and you grow from it, and it's something that we all as humans experience. So it's quite all right.

Laura: Yeah, yeah, I really, I, I like that a lot. I think. Those kiddos with that perfectionism when it's coming out too, there's, you know. There's almost like. What they think they should be able to do is outstrip their skills at that moment, right? They need a little bit of support and understanding, like, some of these things are just muscle memory and your hand has to make a, like, lots and lots of ease before it will just be effortless, you know? Or, but, so I think it's scary though. I think it's scary for parents who don't like this about themselves, to then see a trait that they don't like about themselves coming out in their kids. And so it makes me wonder too around even just applying the same level of perfection, perfectionism that we apply to. The rest of our lives are the way we parent our kids, and then we see something coming out in our kids and we're like, oh no, there's this thing that I don't like and I must not be doing something perfectly. I guess it just feels like a very vicious cycle. And yeah. And go ahead. 

Richard: No, no, go ahead. 

Laura: Oh, well, I mean, I'm just I'm just thinking about like, so when that we see those things come up, those parts of ourselves that come up. That we, you know, that we are seeing in our kids and that we don't like in ourselves. Sometimes it can help to work on those things too, right? And so, what is like for the parent who is recognizing a little bit of this, you know, the beginnings of impostor syndrome happening with their kids, what can they be doing when they, they know they carry that with themselves to be good models for their kids. 

Richard: Yeah, and that aspect of being a good model is the key piece. The thing I love about your podcast and the thing that inspired me, and my partner to write this book is there's not this level of judgment of you need to do things this way to be a good parent. There's so much out there that makes us feel like, okay, if we do it wrong, we're gonna ruin our kids forever, right? And so we're forced to kind of feel very perfectionistic cause I remember, you know, when my daughters were younger and it was like, okay. You're tracking when they're talking, when they're, you know, saying their letters, when they're gonna walk, right? So, and if they don't meet particular milestones, you then feel like, okay, I'm not doing it, quote unquote, right, and then you beat yourself up, especially if you're a perfectionist.

So when you see that, then it's really about saying, how do I model what we call this growth mindset rather than holding on to perfectionism, because oftentimes what happens is we believe that why we're successful is the perfectionism that we convince ourselves that perfectionism is a thing that allowed us to achieve to the levels that we achieved so we don't want to give up perfectionist and we find every reason not to give it up. I've learned this and being a parent you tell this, right? You know, I realized at a certain point I need to give up perfectionism as a parent because it's not, it's a. You will endeavor. You're never going to be perfect. So how do you actually model what Harold Dweck talked about in his growth mindset, which is you can make a mistake and it's not a bad thing.

You're going to learn from the mistake. It's an opportunity for growth, rather than this fixed mindset of, okay, if we make a mistake, it exposes the fact that we're limited in our ability to grow. It's that we're limited in our ability to really engage differently and that we have a ceiling in our intelligence and in our abilities. And we don't want that for ourselves, we don't want that for our children. We want to really be able to embrace this notion that when we make a mistake, it isn't something that we run from, it is something that we look at, evaluate and say, how do we do it differently? What do I learn from that, rather than, I made a mistake, I'm gonna beat myself up and just suffer in it. We don't want our kids to suffer and we don't want to suffer in it. 

Laura: Yeah, yeah. I love that so much. I'm thinking too much about this. This aspect of impostor syndrome that that you touched on, you know, that they will find out and the consequences of people finding out, like, I'm not perfect or I don't, you know, deserve to be here, and that like inherent rejection that that's a part of, right? Can you talk a little bit about that? Because I do feel like one of the big anxieties that gets in the way for parents is this fear of not being loved and accepted, that either they won't be loved and accepted or their kids won't be loved and accepted. If we don't, you know, nip this in the bud or, you know, stop this, you know, behavior. And that, and that is the same thing, that like rejection, right? And so, how does that piece of it play into impostor syndrome and what can we do to help our kids and ourselves? I feel a little bit more settled. And our worth, as opposed to needing that outward reflection. 

Richard: Yeah, and, and I often talk about the fact that we all have an audience, that as we walk in the world, there are a variety of audiences that we're mindful of, whether it's our family members, it's our friends, it's our neighbors, it's our colleagues, that we tend to be very cognizant of what will the audience say if we do X? How will they respond? And that keeps us very much trapped in this notion of we need to be perfect, and we need to make sure we're making all the right moves or the audience will really reject us or scorn us or give us negative feedback. And so that tends to feel like it's hard to turn off that notion of saying, okay, I don't really care about. What the audience is, who cares, thinks, right? That ultimately it's being mindful of, okay, is the audience more important than the well-being of yourself and your children, right? Not to say you should not, you should neglect or ignore what those particular audience members are saying or thinking, but really value your point.

Your unique skills, gifts, abilities, what you're doing to enhance your life, what you're doing to enhance the lives of your children, knowing that everyone has a unique journey, that as we become parents, you know that everyone wants to weigh in as to what should be the right quote unquote, way to do something, and not everyone. Is our child, right? And not everyone has had our child, right? That ultimately we know our children better than anyone else, and yes, people can give feedback because they've had different experiences before us, but it does not necessarily mean that they are the end all and be all relative to how you should approach things with your child. Easier said than done, I know. 

Laura: I mean, you're totally speaking too. Why is it so much easier for me to be my calm centered self when I'm doing this in the privacy of my own home versus, you know, at my, my parents' house, for example, because the audience is different. I think that's a really fascinating way to think about things too, about, you know, when, when we're going to go into an environment, right? Where we know the audience. Triggers, triggers this within us. What can we do to prepare ourselves to be in that audience and stay true to who we are, you know? 

Richard: Yeah, and, and it starts with really understanding that what you want and what the audience may want will differ, and it's all right that we tend to feel so much pressure to give in to what the audience wants rather than what we believe and know we should have or our child should have, and being able to stand in that despite the conflict there, because it will feel very uncomfortable, it will feel unpleasant. To have to engage where you know the audience will say, why did you make that decision or mm mm, that's not gonna help your child when you know. That is the best way forward for the decision you've made for your child. And being able to honor that is really critical to helping you to feel like you're doing the best you can for yourself and for your children, and not necessarily meeting the demands of the audience. 

Laura: Oh, I really like this, this conversation about the audience. I think I, I feel like this could be really, really helpful too in talking about this with our older kids, right? Because you especially have girls who are moving into the teen years, your kids are in the teen years, mine are moving in there. And they are, especially my older one, who is becoming very aware of the variety of audiences. Do you use that language with the kids, the teens that you work with or the young folks that you work with? 

Richard: Yeah, because one of the things that they have that we did in our own particular childhood is that the audience is constantly watching, right? Because of social media in a way that is just unending, right? And unnerving. Like we would have a situation where we could go home and turn some of that off if we were in school. And even if there was a different audience at home with, you know, some of our friends in the neighborhood, we still had some level of a reprieve. They do not have a reprieve. They literally have an audience 24/7, and that is why it's so important to really have that discussion with them, to recognize that a lot of the actions that they may be taking are based on what they believe the audience wants of them in that 24/7 cycle that they're living in. 

Laura: Wow, that's really heavy. I can't imagine going through the teen years with the weight of that. So how do you help these kids get that break? 

Richard: It's really helping them to talk about what it is that they want for themselves, versus again, this question of what the audience may want from them, that they want to feel engaged, they wanna have a sense of community, they wanna be able to feel like they fit in, and at the same time, they wanna be able to honor their own unique identity. And so being able to recognize again that what the audience may want for you may not be the best thing for you, and that there are still ways for you to find your community, still ways for you to engage, but also take a step back and preserve your peace in essence.

Laura: Yeah, okay. Oh, I'm thinking about a really specific example around kind of comparison with one of my kiddos. I'm not going to use like names and ages just to protect them a little bit, but we just had, we're coming out of the week of parent teacher conferences and one of my kids was really nervous going in around what we were going to think about her, in regards to her work, what her teacher was going to say. She was really worried about those things. And, I'm, I'm happy to tell, talk about how we handled that, but I feel really curious about what should parents do in those moments where their kids are saying, you know, I want, you know, I want you to be proud of me. I'm worried, you don't think highly of me. And we want to reassure them and at the same time, we don't, I don't know about you, but I don't want my kids always looking externally for validation. I want them looking internally, right? So how should we handle that? 

Richard: Yeah, and it leads me to actually a story that I have with my girls as well. They're both competitive fencers, and so, so we're on the road a lot and traveling with their fencing tournaments. We just came back actually from Cleveland, at a national tournament, but one of them would say to us, I'm very scared that I'm going to lose all my matches and you're not gonna be happy. And so, then we say to her, well, what do you think will happen if you lose all your matches? Do you think we won't love you anymore? And she'll say, no, like, do you think we will reject you? No. Like, you could lose 1000 matches, and we will always love you and we will always embrace you. So it's really being able to reassure them that their performance is not connected to your approval of them.

Even though it can feel sometimes challenging, because, again, we're human, so we may be disappointed if they didn't get a particular grade, or we may be disappointed if they didn't perform as well in a tournament or or in their, you know, concert. And ultimately though, it's coming back to the fact of saying, yes, your performance may not have been what you wanted. Let's talk about how to, you know, improve that, but that does not connect to how much I care for you and love you, and connect to you in that particular way. So that's the piece that is so important to reinforce with your children. 

Laura: I love that, I love that so much. I think I really like the idea of teaching our kids how to think through these things, because they're making meaning all the time. They're all these experiences, they're crafting stories in their minds, right? And about what it means about me, about how people think about me, what it means for my life and for my future. And I'm kind of curious about teaching kids about these stories that they're telling themselves. How do you talk about that? With, I don't know, with teenagers that maybe aren't as open to our influence or roll their eyes. I don't know, do you get eye rolls when you try to talk about mindset stuff with your kids, cause I do. 

Richard: Of course, yes, of course. And, and it's fine because developmentally they're not there. The other story that I always remember saying to my mom, and I don't know how this came about, but it took a while. I turned 22. And I said to her, thank you for all the things and all the advice you told me when I was in my teenage years. I was not ready to fully embrace them or take them in, but I appreciated you telling me them, because if you didn't, I would not have had the opportunity, even though it didn't seem like I was listening, and and I didn't sometimes actually listen, I did appreciate it and I heard it and so, having the tolerance to engage with your children when they definitely seem that they don't want to engage with you, is one of the most challenging things for parents to do. 

Laura: Oh my gosh. Doctor Orbe Austin, that is such a relief. It really it's such a relief because I mean my, my kids will even tell me like, oh mom, I just zoned out, you know, I hear, but like you said, at least. I love that perspective. Thank you, because at least they had someone in their lives telling them that this was important. You know, they weren't ready to learn about it then. But when they are ready, they'll be like, oh, that's what my mom was talking about. And she believed in me the whole, this whole time. 

Richard: Yeah, and as you said, they're making meaning all the time, and they may not seem like they're actually listening, but they do hear it, and in their own particular time they will take it in. Like, our kids are always, I know, I know, I know, when we give them feedback. I know, I know. I'm trying, I'm trying. And we're like, okay, and, you know, and so we engage with it, because part of the challenge in this world that I think about is just the pace of everything, right? We're constantly moving, so it's so difficult. To really sit down even with our children and have these types of conversations. They're on the go, we're on the go, we're we're here, we're there, you know, we barely have time to probably chat, eat, and kind of go to bed and start it all over again. But it is so critical that we find that time, even if it's very brief, even if it's, you know, on a walk or on the way to school or some place that you have at bedtime where they have just a brief conversation with them about some of these particular issues. 

Laura: You said something there that maybe reminded me of a question I really wanted to ask you. So I'm so glad that you did. You said the word feedback, and I feel really curious about how to go about giving kids feedback in a way that doesn't land like criticism on them, right? Especially when you've got one of these kids who is sensitive to your perception of them, and, you know, is leaning towards perfectionism. How can, like, how can we give feedback, yeah, that doesn't land like criticism.

Richard: I think we frame it in the fact that part of what we're doing is based on the love and care that we have for them. Now I remember this, you know, even with my oldest from the beginning, since she was like 5, and she would say, You know, I don't like feedback, right? And it's like, you know, we'd be like, oh, we're giving you feedback. It's like, I don't like feedback, and to this day, she will say, I don't like feedback because she still connects feedback to this notion that she's doing something wrong, and doing something wrong is bad and so as much as we talk about this growth. Mindset, it's constantly reinforcing that the feedback is not meant to denigrate you or to say that you're bad. It's actually to help you really take in things that you may not be seeing or noticing. And so ultimately, it comes from this place of great care and affection for you. And so when we're thinking about it, part of it, when we talk about feedback is also the timing of something.

That if you are in a very heated moment and you want to give them a particular piece of feedback, you may want to take a step back until you feel emotionally ready, and they feel a little bit more emotionally ready to do it, but it can't be so far removed from, you know, whatever the feedback is or the situation. That you want to, that elicited your desire to give them that feedback, because then they may feel like, I don't know what you're talking about. I don't remember that. Right? So again, back to this bouncing act of, right, in that particular moment, it may be difficult to tell them, like, I, I've learned this especially around their fencing, that if they've lost the about, now might not be the time to say, Hey, what would you do differently? It might be on the ride home, it might be the next day when we're having breakfast, right? But it's recent enough for us to have a conversation about it, but it's not so intense based on where we are emotionally that it's not going to be productive. 

Laura: I really like that, and I, I like them, cause you, I feel like you gave a little bit of wiggle room in there around. Making your intention, as long as you are making your intentions clear, there's, it's not always our job to make sure it's being perceived in the way that we're intending it. That, like, as long as we are doing our very, you know, our level best to put the feedback out there with the intention of love and care, and we're saying we're doing this with love and care. That there is a certain level where they have to do the work of learning to receive it with loving care too, and that if it's landing like criticism on there, there's a certain level of that that's for them to figure out how do I receive feedback in a way that doesn't jeopardize my sense of self-confidence, right?

Richard: Right. Yeah, and even as adults, when we talk about feedback, right, when someone is telling you something that you do not necessarily want to hear, because it's saying clearly that you could improve on something, but mostly it feels difficult. And even when we used to talk about giving feedback in the sandwich format of like positive then the actual, you know, constructive criticism and then another positive, it's still found that the research still finds that it's not actually people who don't walk away from that thinking about the positive. They still walk away with the constructive criticism that they got, right? And so I think just from a societal standpoint, really helping people to understand and to see that constructive feedback is not just this notion of wanting you to feel bad. Like how we do. Take that in such a way that says, yes, it doesn't, it does feel emotionally difficult, but it is helpful to me to hear this because it will help me to improve as a person. It will help me to improve in whatever particular task that I'm pursuing or, or vocation I'm pursuing. And that's the piece that, you know, I constantly want to emphasize. 

Laura: Yeah, gosh, I think that is learning that about feedback, I think it is a big part of growing up. At least it was for me in my later, like my later twenties, like, you know, you're still developing a lot in your, in your twenties. That was a huge developmental piece for me. But I never had, so I experienced a lot of my dad's well-intentioned feedback as criticism growing up, but he never gave me the framework of this is well-intentioned, you know, and he also never asked. me if I wanted the feedback from him or if I wanted feedback from a different source, right? So there is that other piece too where we don't have to be the person who's giving feedback to our kids on, on every topic, right? You know? Like one of my kids really likes she knows I'm a feelings doctor. You know, that's what we call, call it. And, but she does not want me to wear that hat with her. She wants me firmly wearing the mom hat, and she has her own feelings doctor for when she needs a feelings doctor. You know what I mean? So I think it's good too, to, to ask our kids around, you know, on some of those things, who they want to be the source of feedback on, you know, I mean, obviously, their behavior at home, we have to be the source, but, you know, Math or club involvement, you know, who, who is, do they want feedback from? It's a good question. 

Richard: Yeah, I think it's a great point because it is sometimes who is providing the feedback that allows them to feel a sense of safety, given the fact that, again, just going back to their Fencing, they will hear the feedback from their coach around the fencing more than I, because I'm not an expert in fencing. So I might see certain things and wonder and like to approach it from a place of curiosity, but it's still much more helpful for them to hear something from their coach. And so to your point, it's being able to ask them, well, if you want feedback about this, who might be the best person that will deliver it, and they will respond. To their coach, they will respond to, you know, when they used to take violin instructions from their violin teacher, much more than I would because again, I'm not a violinist. 

Laura: Right. Yeah. And there's not all that layer, you know, there's not these layers of relationships, you know, that muddy the waters, you know, yeah. Okay. And so one last kind of topic that I want to touch on. So I don't know about you, but for my kids, I want them really to be much more concerned about their own self and internal evaluation, their own, I want their sense of self-worth to be very, very steady, and I don't want them looking to outside sources. I want them looking in. I'm trying my darndest to make that happen. But do you have any tips for me and for the other parents like me who know that this world is set up for external validation. That's the way the world is set up, you know, we get the grades on the report card, you know, like we get awards, we get, you know, all of those things. In a world that is working against us, how can we make sure our kids are growing that internal validation, skill, muscle? 

Richard: Yeah, and I think also a very critical question, and one of the things I talk about is asking them what their narrative is, right, which seems like a very strange question to ask a child, but this notion, we all again walk with a particular narrative, story we tell ourselves about our. And a good deal of it, fair or unfair, does initially come from external sources, right? When you're a baby or when you're a toddler, your parents, your caregivers are giving you feedback about who you are and so you take on some of that initially. So when we're talking through and helping them to understand their narrative, it's helping to see. What comes from them and how much of it is just externally driven.

When they talk about themselves and they say, well, when I think about myself, you know, Miss Nancy told me I'm good at math, or, you know, this person said this, or my friend Sam and then you take a step back and say, well, what do you think about that? How do you take that in? Like, what do you believe about yourself and who you are today? And having that question and that conversation about their narrative forces them and you in a way to kind of learn who they believe themselves to be in the world today. It's constantly evolving, it's constantly changing, but if we find that so much of it is again driven by just external feedback. Then we want to be able to help them balance that out, and, and approach it from this place of curiosity and questioning so that it doesn't feel like, well, no, they're wrong about that, so you should be this, but helping them to feel like they can. Explore and be expansive relative to who they can be. 

Laura: I really like that invitation for curiosity and almost the building of the habit. Okay, so when I get external feedback, I'm then gonna check in with myself on how does that feel? And, you know, and does it make sense? Is it, you know, like checking. Not the source of the feedback, you know, is that I really love that just as I almost like building the habit of, okay, we're taking it in, and now we check it, right? Like I really like that as and, and you're doing it, you know, alongside your kids, and eventually it becomes that habit that they internalize. Thank you. I really, really like that a lot. It makes me think about a conversation I probably need to have with my kiddo who was worried about conferences. I think I'm just going to circle back to it. Now that they're older, we can do that, you know, when they're 3, you know, it's kind of do have to, yeah, but now that they're older, I think I can circle back on that and you can just check in, you know, with how she made sense of that in the days following it. Yeah, I really like that a lot. Thank you. 

Richard: My pleasure. 

Laura: Okay, well, so Doctor Orbe Austin, why don't you tell us a little bit about where they, my listeners can find you, where they can find your book and and learn more from you, because this was such a great conversation. 

Richard: So it's, the book is available at all booksellers, so Amazon, Barnes and Noble, independent booksellers, again, it's an opportunity to really have parents support their children in thinking about ways to prevent, impost syndrome, really thinking about and talking through issues related to perfectionism, how to deal with performance anxiety, how to form healthy relationships. So we really want this to feel like a go to resource for parents, and you can find in companion with the book, we've developed a handle on, on Instagram called at Smart Parenting Strategies, where we provide also tips, feedback, engage with the audience related to issues in the book and just parenting issues as a whole.

Laura: I love that, and you know, I will say so your book was very excessively written, it was very easy to. It was a very easy read. And I actually think that for folks who maybe are struggling a little bit with this impostor syndrome or perfectionism themselves, I love it when you get like, you get to kill two birds with one stone and learn skills that are important for your kids and for yourself along the way. And that's definitely something that happens in your book, which I still appreciate cause we don't have time. To read books for ourselves and then a separate one for our kids. It's really nice when we can get it all done at once.

Richard: I appreciate that. Thank you. 

Laura: Yeah, absolutely. Thanks so much for being with us today. 

Richard: My pleasure. Thanks for having me.

Okay, so thanks for listening today. Remember to subscribe to the podcast and if it was helpful, leave me a review that really helps others find the podcast and join us in this really important work of creating a parenthood that we don't have to escape from and creating a childhood for our kids that they don't have to recover from. 

And if you're listening, grab a screenshot and tag me on Instagram so that I can give you a shout out um and definitely go follow me on Instagram. I'm @laurafroyenphd. That's where you can get behind the scenes. Look at what balanced, conscious parenting looks like in action with my family and plus I share a lot of other, really great resources there too. 

All right. That's it for me today. I hope that you keep taking really good care of your kids and your family and each other and most importantly of yourself. And just to remember, balance is a verb and you're already doing it. You've got this!

Episode 234: Rethinking Sleep for Tweens and Teens: Supporting Rest for Growing Kids with Dr. Funke Afolabi-Brown

In this week’s episode of The Balanced Parent Podcast, Dr. Laura Froyen sits down with triple board-certified sleep physician Dr. Funke Afolabi-Brown, founder of Restful Sleep MD, to talk about a topic we don’t often dive into—sleep! But not the sleepless nights of toddlerhood—this time, we’re exploring how to help our older kids and teens get the restorative rest they need to grow, learn, and thrive.

Here are the key takeaways:

  • Poor sleep can signal deeper physical or emotional issues.

  • Recognize signs of inadequate or non-restorative sleep.

  • Improve sleep quality with consistent routines, calm environments, and mindful evening habits.

  • Adapt bedtime routines for older kids to strengthen connection and support healthy sleep.

  • Set appropriate bedtimes for tweens and teens while balancing family and couple time.

  • Establish healthy screen boundaries before bedtime for kids and adults.

  • Support older kids with sleep anxiety, racing thoughts, and bedtime worries.

  • Help teens value good sleep by linking it to their goals and interests.

Resources:

If you’d like to learn more about Dr. Funke Brown, visit restfulsleepmd.com, where you’ll find links to her medical practice, and weekly blogs. You can also connect with her on YouTube @drfunkebrown and on social media @restfulsleepmd.

Remember, good sleep is the foundation for helping our kids grow, learn, and thrive—one restful night at a time.

TRANSCRIPT

Parenting is often lived in the extremes. It's either great joy or chaotic, overwhelmed. In one moment, you're nailing it and the next you're losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see balance is a verb, not a state of being. It is a thing you do. Not a thing you are. It is an action, a process, a series of micro corrections that you make each and every day to keep yourself feeling centered. We are never truly balanced. We are engaged in the process of balancing.

Hello, I'm Dr. Laura Froyen and this is The Balanced Parent Podcast where overwhelmed, stressed out and disconnected parents go to find tools, mindset shifts and practices to help them stop yelling at the people they love and start connecting on a deeper level. All delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, your life with openhearted authenticity and balance. Let's go!

Laura: Hello, everybody. This is Doctor Laura Froyen, and on this week's episode of the Balanced Parent Podcast, we are going to be talking about sleep, a topic we don't talk about often on this podcast. It can be a little tricky when we're talking about it with little kids. But this time, I want to talk about it with our older kids, how we can help our older kiddos and our teens get the sleep that they need so that they can keep growing and developing and thriving. So to help me with this conversation, I have Doctor Funke Afolabi Brown. She is a triple board certified medicine physician who is passionate about helping people discover the gift of sleep as a superpower. She is the founder of Restful Sleep MD and she helps moms and dads, parents, just like us, help, helps them get the sleep that they need and helps their kiddos get the sleep that they need. So, I love when we think of sleep as a whole family problem, and one that we're a team and figuring out how to solve. So, Doctor Afalabi Brown, welcome to the show. Thank you so much for being here. Will you tell us a little bit more about yourself, who you are and what you do, and then we'll jump in.


Funke: Yeah, absolutely. Thank you so much for having me, and I absolutely love what you do and the support you're giving to families as well. Yeah, so I'm Doctor Brown on the streets, like I say, I'm a sleep physician and I really, my mission is to help people sleep better and so I do this through different avenues through my speaking consultation and also my clinical practice, which is the restful sleep place. And I, you know, I was not a sleep pro. I really did have my own share of sleep struggles, and I think that's really been what has fueled my mission to help others. We do not need to continue to struggle, and that's really, that's really what I want to have people understand and provide very practical relatable tools to help them sleep better, help them and their children sleep better.


Laura: I love that. You know, I love that you were willing to be so vulnerable and saying that sleep was not so easy for you. Sleep is not easy for me either. I've struggled with insomnia for a long time since becoming a parent, really, and a little bit before. And I've had nightmares my whole life from when I was a child. I still have them sometimes and have to wake my husband up, to like ground me in the present, you know. the content has changed over time. But I, you said something as we were preparing for this interview that I feel, I felt curious about. You said that sleep disruptions tend to be a symptom of something else going on. And I was wondering if you could kind of bring that out a little bit for us. Like, why, why is sleep so impacted by other things that are going on for us? And what often is getting in the way of us as adults, we're just starting with the grownups. I'm getting in the way of the sleep that we need, other than our kids, not sleeping. 

Funke: Yeah, I mean, our kids play a big role, but I think one is the, it's what we call a bidirectional relationship, right? If you don't sleep well, the day just doesn't go as well. And over time, it just affects our health, right? Our mood, our memory, our metabolism, and all of that. But if you, if you also then take all the issues, the drama from the day, the events, the unresolved conflicts, the non-responded emails, and you take it into bed with you, you're going to have a hard time sleeping. So it's both ways. Now, we know that sleep is not just a passive process where you're just resting because the day is over. We know with 24/7. Globalization, like the day is never over. There's always something to do. So sleep is not just what we do at the end of the day. Sleep is a process of healing, a process of restoration, a process of memory consolidation and mood regulation and hormones regulating our hormones and all of that is all going on during sleep.

So when we don't sleep well, things start to show, right? Even from that, like, you know, even as a mom, right, you're busy, you have so many balls, you're juggling in the air. When you don't sleep well, you become more forgetful, maybe less attentive. You can already start to see something is going on, right? So, so again, it's, it's again that bidirectional relationship. Now when I say sleep is a symptom of something. Or poor sleep is a symptom of something. What that means is that there are different things that can drive the type of sleep we have. If you have poor sleep and you think about it, could it be related to pain? It might be your body's way of saying, well, we have unresolved pain that we're not dealing with. So it could be physical, a symptom of a physical issue. If you have poor sleep, It might be because your mind is busy, meaning that you have some mental or unresolved psychological issues that you need to deal with. So it becomes more like a trigger to say, well, we didn't resolve these things and we're going into bed with them.

You know, if you have poor sleep, it may be a symptom of, you know, so many other things, right? If you have abnormal blood sugars, it may be a symptom of, yeah, your child is not sleeping. So we got to address that. So again, it's trying to show us or tell us that something might be off. And sometimes, especially when you have insomnia, you might notice that the sleep issues have resolved. Or the trigger has resolved, but the sleep issue is still persistent. And so many times people say, I don't know what's how this started. I just realized I'm having a hard time sleeping, you know.

Laura: And so I'm kind of curious about how sleep is obviously super important. We definitely, many of us are not getting enough sleep. I'm kind of curious about how we can know when we're getting enough sleep and when we're not, like, you know, so some people say, oh, I just, I just don't need as much sleep. I only need, you know, 5 or 6 hours. But I think that many of us need more sleep than what we're getting. And I'm just kind of curious, like, what does that feel? Like, what should some indicators be that like, hey, maybe we're not getting enough sleep, or maybe we need to take a look at supporting ourselves in getting better sleep, cause maybe it's not just quantity, but quality too. 

Funke: Absolutely. That's a very important area that I talk about. So when you're talking about sleep, you're talking about different aspects. You're talking about the sleep quality, and really that goes to the sense of how restorative your sleep feels when you wake up. And then you're talking about the quantity. So a lot of people talk about how 7 to 9 hours of sleep is ideal for adults. But beyond that, the quality is so important. In fact, if people are saying, oh, I want 7 or 8 hours of sleep, I would rather you. Even though it's still not enough, I would rather you get 6 hours of high quality sleep than 8 or 9 hours of poor quality sleep, right? So when we're thinking of what kind of symptoms you might have, that may show that something is up, it may be one, you're waking up unrefreshed.

After 7 to 9 hours of good sleep, you should wake up refreshed. That is normal. Waking up refreshed is not normal. Waking up feeling tired is not normal. Or getting this like significant sleepiness during the day where you just are so dependent on caffeine is not normal, or you're falling asleep while driving or you're falling asleep at work. So daytime sleepiness, waking up in a refreshed, restless sleep where you are tossing and turning in bed, it's probably a sign that something is up with your sleep. And then you may notice mood issues, memory problems, all those things are indicators that something is up and something needs to be done in addressing your sleep issues. 

Laura: Okay. And what are some of the things that we can be doing, you know, regardless of when our kids are going to bed, you know, and, you know, but what are some of the things that we can do to make sure that we're getting that quality of sleep, even if maybe we're not getting the quantity that maybe we would like to be able to have. But what are some of the things that can up the quality of our sleep? 

Funke: Yeah, no, great question. So a few things you want to do. We talk a lot about routines for our children and having a set sleep schedule. All those things are super important for us as well as adults. So you want to make sure that you have a bedtime routine. You've put out fires all day, you've solved so many people's problems. It's now time for you to pour into yourself. And that routine, it might be 20 minutes, 30 minutes where you maybe take a bath, listen to some music, some, or some relaxing podcast or do some journaling or you know, whatever it is. So have that routine because what that routine does it actually sends signals to your brain to let you know that it's time for you to sleep. So that's a good one. The other thing is you really want to try and make sure that you're following as close to a set schedule as possible. There's no point going to bed and sometimes at 8 p.m., sometimes at 12 midnight, sometimes at 10 p.m. It is very disruptive to what we call our internal clock or our circadian rhythm. That clock is so key in maintaining sleep regularity.

So you want to make sure that you're as consistent as possible, and then you also want to make sure you avoid. Most people hate sleeping out, sleeping in. So going to bed and then sleeping till noon on the weekends and then on the weekdays, they wake up at 6 a.m. It's really disruptive to our circadian rhythm as well. And then another thing I would say is you want to make sure you optimize your environment. There's so many people that think, oh, I don't want my room to be too cool. And then they drop the cob, the room temperature, and then they have the best quality sleep of their lives. So make your room cool, I'm not talking frigid, make it a little bit cooler than the rest of the house. That really helps you get good sleep. You know, making sure your room is very dark. It helps with the brain to produce the melatonin, which is the sleep hormone, and making sure that you don't have noises and things that are disruptive within that bedroom environment. So you really want to make sure that bedroom environment is as close to a sanctuary as possible.

And then, you know, caffeine, alcohol, the kind of things we drink can affect our sleep quality. If you drink a lot of caffeine and you drink caffeine before bed, it actually fragments your sleep and so causes your heart to race, making you feel a lot more alert and makes it really, really hard to fall asleep. So that is also something you want to pay attention to. Alcohol does the same. Alcohol may actually help you fall asleep. But then as it's, as your liver is processing it, it really does cause a lot of sleep disruptions. So I think those are some things that I would say just to build the basics and then watch what you eat, right? If you're eating a lot of carbs just before bed, a lot of sugary meals just before bed, all of those things are going to affect how, what, how good a night of sleep you get.

Laura: Oh, that's an interesting point. So, my oldest daughter, who's 12, often wants some kind of carby snack, right before she goes to sleep to eat while she's reading, you know, she reads every night before bed. Oh I didn't know that that's something that can disrupt her sleep. 

Funke: Yeah, so snacks are great before bed, because, I mean, if you have a child. And you had maybe dinner at 6 p.m. or 6 p.m. I mean, by bedtime, they're hungry. In fact, they're starving. And if you're not careful, it might actually become like a cop out where they don't want to go to bed. So I always recommend having a snack as part of their routine. But instead of it being like more carbs, making it more protein, because that will, yeah, that would help regulate their blood glucose better. And there's so many options. You could do turkey, you could do some. Some nuts, you can get cheese. Exactly, exactly. So I think those would be great ones because then it makes them feel fuller, without being that bloated and it doesn't cause a spike in their blood sugar.

Laura: Yeah. Oh, that makes so much sense. Thank you. As you were talking about kind of having a sleep routine for yourself, I was, I'm thinking about, gosh, the The routines that I used to have for my little ones when they were little, and all the sweet stuff we did to signal to them that, okay, now body, it's time for sleep, you know, the bath and a massage with lotion when you get out and reading with a snack, you know, just all those little things. And it's funny now that my kids are older, and this is something I've talked about with lots of moms who have those kiddos in the like, 8 to 10 age, they almost seem like they age out of that kind of little kid bedtime routine. And it's a rough transition for some families where they, you know, need to update the routine for this new older child who can read to themselves, who is maybe having, you know, the drive to stay up a little bit later. I'm just kind of curious, like, what advice do you have for those families who are in that transition where they've got these kids that are not so little anymore, but still need support and signaling to the body that, hey, it's time for rest. 

Funke: Yeah, I love what you said about pretty much just updating things, updating things. And the goal of a routine is not to put you in a box. It's to find what gives you and your child the joy while signaling, while doing that work of signaling to the brain. So if you have, you know, an avid reader who wants to read to themselves, that's fine. I think it's important to build in. Some emotional bonding time in that. So it may not be that they need you throughout the entire period of the routine where you're there for them for 30 minutes. It may be 5 minutes where you get a chance to just kind of unwind and cuddle and talk about their day, but they still want to do it and I, and I talk about sort of some pillars when it comes to our sleep routine. So something that nourishes your body. Something that nourishes your mind, and then something that nourishes your spirit more or less. So for the money. You know, we're talking about having a bath because that's hygienic.

We're talking about brushing the teeth, maybe changing into a different set of clothes like PJ's before bed. So that takes care of the body. For the body it is also a snack, right? You get nourishing your body. So that's one. The second is your mind. So if your child wants to read, having them read, they can either read to themselves or you read to them or they read to you. What, do they like, you know, there's a, and we almost feel, I almost feel like if sometimes we slowly grieve certain stages as we get to the new ones because you're like, oh my God, I love how they would just curl up in my lap and we would read together. But that's okay. It's all evolution. And so finding what would work for them instead of trying to force, old routines, try to find what really works for them, right?

And so then it may be that reading. And reading does many things for the mind, right? It's, you know, it's, it nourishes the mind. They're learning, especially for the younger kids, their vocabulary is expanding, so that's really good stuff for the mind. Sometimes some families, some kids don't want to read and so maybe they just listen to a sleep story or something, you know. So again, all around finding what works. And then for the spirit, really it's about those meaningful connections. So this can look like maybe saying a prayer or singing a song or an affirmation. Or, you know, just really finding something that helps them stay connected and helps them stay grounded. So when you build around those three, like the spirit, the soul, the mind and the body, you're really, you're really having that well-rounded experience that absolutely will improve sleep. 

Laura: Oh gosh, I love the idea of even sitting down with your kids with, you know, like a cup of hot chocolate or something and talking about those three pillars. And if you are in that stage of really needing to update things, figuring out what is going to be nourishing for them at bedtime, and then putting those things into practice. I love the idea of collaborating with our kids to figure those things out. Okay? You're bigger, you're older. Yeah, I like that a lot. Yeah. Okay, so what about the kiddos wanting to stay up later? What is a good bedtime for our kids who were in, you know, the tween stage, the 9 to 9 to 13, or getting into teens, 13, 14, 15, like, when should they be going to bed? 

Funke: Yeah. So it varies. So I think the best way you kind of have to figure that out is first find out how many hours of sleep do they need? And everybody's sleep needs to change. and then when do they absolutely have to wake up? Meaning we're not hitting snooze anymore. 

Laura: We have to get out of bed, get dressed, get going for school.

Funke: Exactly. Yeah. And then just count, just count backwards. So for instance, If you have a, maybe a school age, you know, fifth grader who needs to start school by, you know, maybe 8 a.m. or 8:30, meaning that they probably need to be awake by like maybe 7, depending on what's going on in your house and when they are supposed to take a shower, right? Do they take a shower before, when they wake up, or do they take it the night before? Right? So that kind of gives you an idea of how much time you have. And so then you count backwards, you know, a child who is about 10 years old needs somewhere around 10 hours of sleep or so. So if we have them waking up at about, you know, 7 a.m., then you're talking about a bedtime of, you know, like 9 a.m. or something or 9 p.m. or so, about 9 p.m. So that will help set how much sleep they need and what time bedtime usually is. So around that time, like 8:30 or 8-ish, you may want to start talking about a bedtime routine because a bedtime routine can last anywhere from 30 to 45 minutes.

So that kind of helps you set the stage to say, okay, this is when we need to start so that you could get, you know, an adequate number of hours of sleep. Yes, you know, I know you're not feeling sleepy, but this is why we have those routines to help cure your body, making sure your room is dark enough, making sure we're getting off the devices. And I think it's so helpful to have this in a way that's more from a place of conversation so that they get it because it's their bodies. And so if their bodies are fighting sleep and they're fighting or resisting your suggestions, it's just gonna make things a little bit more challenging. So. That's really how I would go about it. So then that will help you figure out like, okay, if I have a, you know, an 8 year old, then they probably need to start getting ready for bed, you know, more around, you know. Start getting ready or get into bed by, you know, 9 or 8:30 p.m. or things like that. I think that really helps you figure out what would be a good bedtime. And, and I, you bring up a very important question because I've had people who, you know, you had your, your, your toddler or your younger school age child who used to go to bed at 7 p.m. to get a 12 year old to bed at 7, it's just gonna lead to a lot of frustration for everybody.

Laura: For everybody, for sure. 

Funke: Because they don't need as much sleep, and their bodies cannot start to wind down a little bit later. So I think that adaptation, being able to adapt and be flexible is important. 

Laura: Yeah. I will tell you that when that transition happened for me and my husband, we were so sad because we, not because we don't love being with our kids. Like, okay, so yes, we're getting a couple more hours with our kids in the evenings, which is wonderful. Last night we stayed, you know, after dinner, we played board games for an hour, which was great. But before, when they were going to sleep at 6:30, 7 o'clock, then we would get an hour and a half, 2 hours, just the two of us together every night, you know, to reconnect. And we've had to get way more creative around how we get our couple time once our kids are, you know, that now that our kids are staying up later. There's some growing pains for sure. 

Funke: Oh, that is such an important, even us in my, in our household too, but what we've tried to do, it's shorter, like you said, but you know, we may say, okay, when the kids, because now, of course they're all independent, when they go upstairs to start their routine, then we have that time where we kind of bond and connect and maybe watch a show. After their routine, they, you know, they're reading on their own, and then when it's time for bed. Then we kind of help and do more. We have like family time for about, you know, 30 minutes or so. So we're still able to fit it in, but we've made a, we've had to make adjustments on like, like you said, when the whole house is quiet at 7:30 and we have all of those hours. Before bed, we don't have that as much anymore. 

Laura: Yeah, I think that like no one prepared me for that, you know, they, so I like to talk about it from time to time so that people who are listening, you know, with the littler kids know, like, there will be a day when they don't go to bed at 7:30 and you're gonna have to figure out how to have that time, you know, that down time with your partner or with yourself. Yeah. Okay, so another question I have is around screens and technology and you know, there's some aspects of it that can be so nice, like a sleep story or a sleep podcast, using our phones as our alarm clocks and stuff. And at the same time, I know it's such a slippery slope to have screens in rooms, you know, and so I'm kind of curious as a sleep expert, what are your recommendations around phone and screen and technology use in the time leading up from bed to bed for both kids and grown-ups. 

Funke: Yeah. Usually my recommendation is about 30 to 60 minutes before bed to be done. So, I mean, maybe closer, depending on, you know, you have a teenager who wants autonomy, and maybe they've already shown, demonstrated. You know, some responsibility around technology. I'm realizing I think we also have to be aware of where life is right now. Like everything is constantly connected. And so for a younger child who may have a harder time winding down, I usually will say at least an hour before bed, we replace device time with real time. So a family board game is perfect, starting your routine, reading a book, all of those things. So, and, and this is the thing when they come to see me in my practice, I'm telling them, I am not taking your phone away. I promise I'm not that type of doctor. But how about we shift the schedule around where you don't necessarily have to take your device into your room at 8:30 p.m. or 9 p.m. You still get to use your device.

We just have to use it a little bit earlier. Maybe after dinner, there's a little bit of downtime and you want to watch a show or whatever, you do that. And then you start to do things to protect your mind. And so you put out the way and then we start your bedtime routine. And it may feel like a very small adjustment, but when they look at it and they're like, oh well, I still get to be on my phone a little bit or be on my or watch, watch a show. It's not like everything is being taken away, right? Now, of course, if it's a situation where the device used is getting in the way of being able to be productive, being able to complete homework and tasks, you know, that's a whole different conversation to be had. That's not necessarily just sleep related. 

Laura: Right, yeah, I think that makes a lot of sense. Okay, so I would love to ask a couple questions about sleep troubles that you see older kids having, you know, that you maybe get asked about. What are some of the, like, the most common sleep issues? You know, I know what they are for the, the twos and the three year olds, you know, there's stall tactics in bedtime. There's, you know, bad dreams, monsters under the bed, you know, all of those things. But what about older kids? What are some of the, like, the disruptors, some problems that parents come to you are looking for help with?

Funke: Yeah, no, that's a great question because you're right. Most people just, it just feels as if, okay, toddlers, we survive toddlerhood and that's it. But those issues, a lot of sleep issues persist. So, very common is sleep-related anxiety. Sometimes what we call insomnia, where their minds are racing and I've seen 12 year olds coming out of their bedrooms crying, saying they can't sleep, right? So it may be worries from the day or things that they've just carried along for so long and they've just really not been able to process it appropriately. So that's a very common one. Sometimes it's related to technology use where they just can't part with their device and so that's really disrupting their sleep. And then sometimes it's a medical sleep issue like sleep apnea, where they have snoring and pausing during sleep. That's a sign that's, you know, serious and needs to be taken. Taking care of it as soon as possible. And then restless leg syndrome, where they have this discomfort in their legs and things like that around sleep. So those are a few of the more common conditions I see. 

Laura: Okay. What are some of the things we can do to support our kiddos if we're being faced with one of those? 

Funke: Yeah. So different strategies depending on what's going on. So if you have someone who has sleep-related anxiety, I mean, I usually will do and we want to evaluate, is it only sleep-related anxiety, or is it generalized anxiety that just kind of has its, it shows up at nighttime? So practical strategies like relaxation strategies, you know, breathing techniques. Again, they may, they may want to use like, so many of these sleep podcasts or calm apps. A lot of these apps also have some relaxation strategies. So that's helpful. And also, you know, sometimes it may, they may need to see a therapist or a counselor just to talk through some of those worries. And then there's also what I, what we call the worry box. And so what that is, is a box where they spend some time just talking about their worries or writing down their worries during the day. So it's separating worries from bedtime. So that tends to be very effective. If they have full-blown insomnia, where they're already struggling for this for so long, it might be time for them to see a sleep specialist. With, you know, sleep apnea, you know, and restless leg syndrome, those are specific sleep disorders. So something like sleep apnea, where you have pauses in your breathing during sleep, it's important to try to figure out why those puls exist and what do you do? So if they have big tonsils in the back of their throats, we may need to refer them to see the ear, nose and throat doctor. If they have some anatomical issue, maybe around their mouth where they have a high arch palate or something, we may send them to orthodontics for what we call maxillary expansion. So we then can tailor what the specific sleep issues are to the appropriate care. 

Laura: Okay. Yeah, I really love those. Okay, so as a person who has struggled with going to sleep for a long time, I'm starting to see some sleep anxiety pop up in my child. My youngest child, she's 9, almost 10. And, a few times a week, she, we tuck her in, and then she comes out and says, I can't sleep, I can't turn off my mind, and, you know, thinking too much, or she's worried about a dream that she had the night before and she might have again, you know, she just, she has, her mind is going, right? And she's, she definitely is an anxious kiddo. She sees a therapist, she's getting all the tools and stuff. But I'm just curious if you have any specific exercises or things that you could suggest for a family in a similar situation. I'm happy to share some of the things too that help her specifically, because I do think sometimes we have to take the ideas from experts like you and, and tailor them a little bit, you know, just so that they fit the, the kid that we've got. But anyway, I'd love to hear some ideas or just, you know, some, some things that can help. 

Funke: Yeah, no, I love that. I think. Very importantly, for some in a situation like that, I think having a set time to really talk through those worries during the day is important. I would say that's the first thing. So you're kind of let's even backtrack a little bit, especially if it's not just a one-time, two time thing. And so what that looks like is, again, we say, okay, you know what, we have a lot of thoughts, and it seems a lot of those thoughts start to come up at night. So we're going to give ourselves an opportunity to worry. Like this is a certified worry time between X and Y. You know, and you could write, some kids get very artistic. They could draw. And we're trying to talk through and you make sure that you're around, if they think they want to talk through, you're trying to talk through some of those things with them. I think that is important because it feels like the mind is racing and there's no outlet, but you're creating that outlet and you're making sure that there are boundaries within the outlets that you've created. 

Laura: Oh, I really love that idea of the boundaries. You know, I've noticed that on the days where she and I get to like snuggle up on the couch and she tells me about her day and process it with me, or on the days where she is able, she's an artist and I mean, she's prolific in her journals, you know, where she's had time to sit and do those things, she has a much easier time sleeping. But I really love the idea of being really, intentional and creating a container around it. And helping her build that kind of mental muscle of containing it as opposed to allowing it to seep everywhere. 

Funke: Yeah, such a big one, that's such a big one, I think. And now, if they're having issues. I think there are different things you could do what we call relaxation strategies, so. Some deep breathing exercises are always a good one. You know, and depending on their age, right? They can either imagine themselves blowing. You know, petals of flowers, very small. I just kind of focused on that being in the present moment. It may be what we call progressive muscle relaxation. So start to contract and relax your feet all the way up to your calves, your thighs, all the way up very gradually and very slowly. So you're tensing and relaxing, tensing and relaxing. So that's another great one. And then sometimes we'll do things like guided imagery where you sort of give them that ability to say, okay, what, talk about, where would you like to be right now? Oh, okay. I would like to go to the beach. Tell me how it feels. What are you doing? Are you walking? How does the sand feel? And they can come up with that by themselves. You don't have to be present to do that with them. So those are just some tools, and before you know it, many times they feel relaxed enough to go back to sleep. 

Laura: Yeah. My daughter and I love guided imagery. we, we use it, we call it planning a dream, where we are planning together with what dream we're gonna have, and we're gonna meet up in the dream together. And I get her to describe, you know, all the things with her eyes closed, you know, and it's, it's basically that, but with this, you know, just giving her something to think about as she drifts to sleep. She really likes that one. We have a go to one that's called our snow day dream, you know, we're in Wisconsin and we're always dreaming of having a snow day in the winter. Yeah. I really like that. Thank you so much. I'm thinking about our even older kiddos, so our teenage kids. And, you know, as our influence has slipped away, as they've become more peer oriented, they're getting ready to launch. How do you go about having some of those conversations? Just like, are there some important conversations to have as they approach things like going to college or, you know, spending more, more time away from us? 

Funke: Yeah, I mean, I think it all boils down to helping them because there's just so much the research has shown between good sleep and performance, meeting them where they are, what's important. So if I tell a child who's not interested in pursuing, you know, it's a very competitive career doing maybe as a doctor or or anything like that or neuroscientist. Telling them how sleep affects their grades may not be a good sell. 

Laura: It's not the way in, right? 

Funke: Yeah, cause it, it doesn't really, it doesn't really motivate them. But if I have a child who, for instance, my son plays the cello, helping them understand. The ability to get those, the music notes right, to be very adept at what you're doing is connected to sleep in because it's like, oh, well, you know, clearly this impacts. So I think it's really about finding what, finding the why and connecting it back to sleep. So if you don't sleep well, you know, you're trying to drive. Well, if you're sleepy, you're at risk of running into an accident. So how about we make sure we take care of that so that you could get, you know, your license and it's not an issue, right? So, so many ways to do that. I think it's really that creativity in conversation that's important. 

Laura: Yeah, yeah, I love that. Gosh, thank you so much, Doctor Brown, for this conversation. I feel really, really curious about how folks can find you and get the support that they need from you. I know that you've been a guest on a lot of wonderful podcasts. You have your own website with options for support, right?

Funke: Yes, yes, yes. I have quite a lot of ways to access me, like, my website is a great place to start because right there. There are links to my practice. There's links to my YouTube channel, which is at Doctor Funke Brown. There's links to my book, which is Beyond Tired, the Sleep Physician's Guide to your child's sleep, child sleep problems for good. And then there's links to, you know, my blogs. I have, you know, almost weekly blogs, which have a lot of content. And then I'm also on social media at Restful Sleep MD Restful Sleep MD. My website is restfulsleepMD.com. So there's so many ways to, to get access and then if, you know, if you're in that Pennsylvania, New Jersey, California area with sleep issues, then we're more than happy to see you at our practice. 

Laura: Okay. All right. And is that virtual or just in person?

Funke: Oh, both. 

Laura: So that was, yeah, but you have to be in those places, Pennsylvania, New Jersey and California. 

Funke: Yes, yeah, absolutely. 

Laura: Oh gosh, I hope that you get everywhere soon cause I think that this is such a beautiful thing to get, get help on, you know, I think we, we really think it should be so simple, and it's not. I think sleep is pretty complicated. Because it does so much for us, right? 

Funke: Yeah, absolutely, absolutely, that is so true. 

Laura: Yeah, well, well, thank you so much for being here with us. 

Funke: Thank you so much for having me.

Okay, so thanks for listening today. Remember to subscribe to the podcast and if it was helpful, leave me a review that really helps others find the podcast and join us in this really important work of creating a parenthood that we don't have to escape from and creating a childhood for our kids that they don't have to recover from. 

And if you're listening, grab a screenshot and tag me on Instagram so that I can give you a shout out um and definitely go follow me on Instagram. I'm @laurafroyenphd. That's where you can get behind the scenes. Look at what balanced, conscious parenting looks like in action with my family and plus I share a lot of other, really great resources there too. 

All right. That's it for me today. I hope that you keep taking really good care of your kids and your family and each other and most importantly of yourself. And just to remember, balance is a verb and you're already doing it. You've got this!

Episode 233: Preparing Our Kids for a Tech-Driven World with Marc Beckman

In this week’s episode, I’m excited to be joined by Marc Beckman, CEO of the award-winning advertising agency DMA United, parent, and author of the bestselling book Some Future Day: How AI is Going to Change Everything. Together, we dive into how technology is rapidly changing the world our kids are growing up in.

Here are the topics we covered:

  • Parents struggle with embracing fast tech advances while worrying about their children’s overuse and online risks

  • How to guide kids to question AI content while exploring its creative and educational benefits

  • Balancing the educational benefits of AI with teaching children foundational learning and critical thinking skills

  • How emerging technologies like AI, social media, and cryptocurrency empower kids to create and launch new ventures from anywhere

  • Challenges and concerns around kids’ social media use, especially exposure to low-quality content and screen time overload, and how parents can help create a  healthy balance and set boundaries

  • Balanced view of technology’s benefits and risks

  • How artificial intelligence should be viewed and used as a responsible, balanced tool that can enhance our lives, careers, and communities

Resources:

If you want to know more about Marc, follow him on Instagram @marcbeckman, LinkedIn @marcbeckman and X (formerly Twitter) @marcbeckman. He also hosts a great show called Some Future Day, available on Spotify, YouTube, and Apple Podcasts, which explores where technology meets culture—definitely worth a listen if you’re curious about the future. 

Remember, technology is a powerful tool that can help kids grow curious, creative, and balanced when used thoughtfully.

TRANSCRIPT

Parenting is often lived in the extremes. It's either great joy or chaotic, overwhelmed. In one moment, you're nailing it and the next you're losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see balance is a verb, not a state of being. It is a thing you do. Not a thing you are. It is an action, a process, a series of micro corrections that you make each and every day to keep yourself feeling centered. We are never truly balanced. We are engaged in the process of balancing.

Hello, I'm Dr. Laura Froyen and this is The Balanced Parent Podcast where overwhelmed, stressed out and disconnected parents go to find tools, mindset shifts and practices to help them stop yelling at the people they love and start connecting on a deeper level. All delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, your life with openhearted authenticity and balance. Let's go!

Laura: Hello, everybody. This is Dr. Laura Froyen, and on this week's episode of The Balanced Parent Podcast, we're going to be digging into technology and how it's really going to change the worlds that our kids are growing up in. And this is a really important conversation for us to have. It's one that my husband and I talk about and think about a lot as we look at the way technology is changing and the world our kids are going to be moving into. So I'm really excited to have this conversation. Marc Beckman is joining us. He has written a really compelling book about some of the ways that the world is changing and how technology is a part of that. Marc, welcome to the show. Why don't you tell us a little bit more about who you are and what you do? 

Marc: Laura, it's so great to see you and meet you and be on your show. Thank you so much for having me. I'm excited, I guess the reason I'm here is for my book, which has actually become number one on Amazon for artificial intelligence, number one for cryptocurrency, and number one for robotics. It's called Some Future Day How AI is going to Change Everything. And what I've done with this book, Laura, is I've created. Essentially a tool kit for beginners. So if you have parents all over the world listening to your show and they're curious as to what tools are available to positively impact their career, their family and their community, my book Some Future Day, How AI is going to Change Everything covers it all and literally after every single chapter. I provide access. I list and name the tools that are available that, you know, parents and families can use today to again, improve their overall life, their families, their careers and their communities. My background is a little bit more expensive though, if you want me to get into it, I'm happy to do so. 

Laura: Well, I think let's just start talking a little bit about the kind of tension between some of these advances. So, I don't know how old you are, but I'm an 80s baby, and so growing up, technology kind of had this weird space where it was growing fast for me, and I mean, but it wasn't at the level. That it is now and it wasn't growing at the rate that it is now. I mean, my mom was an elementary reading teacher, so she would bring home her computer, her Mac from school for the summers. And so for 3 months out of every year I had access to a computer at home to play, you know, word Munchers or Oregon Trail, you know, but that was like my childhood and it's so different now. And I think sometimes for parents, it can be overwhelming, the rate at which things are changing and the way that these kids who are, what, like tech natives understand things so fast and in ways that we don't. I don't like, can we just talk a little bit about that tension between it being exciting and also a little scary for us as parents?

Marc: Yeah, for sure. Well, first I have to tell you I'm laughing when you ask me, or you imply you don't know how old I am. I am old enough to tell you that when I was in undergrad, we still had typewriters that we used and then when I went to law school, we had email that was only within the law school. The email didn't go outside of the law school. 

Laura: I filled out my applications on typewriters. There, you know, there were no online applications or computer applications. So yeah, we're right there.

Marc: But, I think that you're concerned, or at least highlighting this tension between access to information as well as maybe consuming too much information, the wrong information or information that can cause harm is really valid. It's a concern. Mine, as you're aware, I have two children. I have an 8 year old and a 16-year-old, and these kids are plugged in. They have phones, they have iPads, they have computers, they're plugged in at home. They're plugged in at school, and by the way, they go to a Quaker school and they're totally plugged in. And I have to tell you that it is sometimes amazing. My 16 year old son, for example, he's been going to sleep listening to really, you know, highly valuable tech talks because he's interested, probably for the past 6 or 7 years. And it gives him, you know, a tremendous wealth of knowledge, access to information.

He's curious, so it's inspiring too. Whereas in stark contrast, during COVID, he became totally addicted to his devices, and he uses them with friends all over the world. During COVID, it was a good thing. It allowed for him to unlock access to individuals, play, socialization, etc. But now, in many ways, it's limiting and it's very disconcerting, because I believe that you know, physical interaction with the real world in many ways is healthier and better than just being on devices. And, as you're aware, artificial intelligence is permeating every aspect of these children's worlds now, whether they're on social media or consuming entertaining content or gaming. AI is plugged into all of it. 

Laura: It really is, no, yes, it absolutely is. I, you know, my daughters are my kiddos are 12 and 10, and one of the ways that they interact with AI is through pictures. I love looking at photos of cute animals, you know, interesting things, and we, I mean, part of my job as a parent raising kids in this age is helping them determine, is this a real picture or is this possibly AI. That's a skill that they need, that they're gonna need going forward, and I'm kind of curious about. That way, like, again, like how we walk that balance of like these things are cool, they add to our lives and raise kids who can think, raise kids who can question and understand what's real and what's not, you know.

Marc: I do, Laura. I mean, for as a starting point, my recommendation to your audience, especially the parents listening, is start by telling your children that they should be skeptical about everything they're seeing as it relates to video, still photography, what they're reading, the news. No longer are we in a situation in society where you should trust everything that you see, notwithstanding the fact that you see it. Remember, like when I was young, when you were young. It was like seeing is believing, but that's not the case with artificial intelligence anymore. And I think it's important for parents to understand that and then to take it a little further and to set up those guardrails. We need to prove, authenticate what it is that we're looking at because that knowledge transfer, these, these children, you know, it doesn't matter how old they are, whether they're preteen or or teenagers or even older, even into their twenties, that knowledge transfer is important.

People tend to believe what they see and the technology has advanced so far forward in such a small period of time. We're just going so quick right now. The capabilities are exceptional. I talk about it in the book, but it becomes dangerous. It becomes risky. Misinformation, disinformation, poor information. We want to make sure that our children become, you know, the next generation of responsible adults with good values. And are intelligent also, and we run the risk of, you know, like when you talk about your children looking at cute little furry animals, artificial intelligence can create animals that are cute and furry, but aren't real. So, these are real issues and, and I'm concerned about it. I start with my family and my children, and it's in the book. Start from a place of being careful and let everybody know what you see. Might not be real. 

Laura: Okay, so that kind of that coming from this place of skepticism and and starting there and just really questioning. Yeah, super valuable skill. I feel kind of curious, you know, so my kids are not in a traditional schooling situation. They go to a Waldorf school. There's no technology, no computers. They're using, you know, chalkboards and paint and stuff. It's very, you know, very analog, you know, yeah, if there is technology, they're like building it, you know, like they're like building trebuchets, you know, like that's technology for them. So they're having a different experience. In the classroom, but I am curious about what for folks who are in mainstream schools, what their kids are seeing. How is AI and some of these advancements already in the classroom? How are they benefiting education, and what are things that we parents should have an eye on just to kind of. 

Marc: Well, first, I think people in your audience. are probably intimidated by the concept of using artificial intelligence, right? You're laughing.

Laura: I think that there's probably some who are hip and with it and see the benefits and like the fun aspects of it, and they're like really cool advancements. And then there are people who really believe in the value of a simple childhood and in trusting our human kind of developmental trajectory and that this is maybe moving faster than we can. You know, evolved to catch up with. 

Marc: Correct. So I think it would be valuable for everyone in the audience to pick up a few tools and even with their children try using artificial intelligence, you know, for example, if you think about generative AI generative AI is essentially the creation of. New things. And it's a fun exercise. Like parents and their children can come together and learn through different tools, artificial intelligence tools to create beautiful images, could be photograph-like or animated, to create videos. They could create music together, poetry. That's a really good starting place to develop and create, right? Right? And I think that's a good way to start learning and understanding some of the pitfalls too.

When I talk about the risk, people might see all of a sudden why, you know, a zebra is striped with red and white versus black and white. They'll understand quickly. So I would recommend that the parents participate with their children. The other thing that AI gives access to is a particular type of knowledge base. And on this side of the equation, it's really simple for beginners to use search. So think in terms of Google, it's not really the best experience for everyone, but everybody uses it. It's a bad experience because really what they're doing is just advertising to us, right? Like it's so annoying, Laura, right? Like right now if you. You want to find like, you know, a great recipe or, you know, figure out, you know, advancements with regards to rocket ships, all of a sudden, like the 1st 5, 6, right, it's so annoying they're advertising right at us.

Well, what platforms like Chat GPT and Perplexity do is they create a very simple and easy search engine that's clean and a bigger text box to ask a bigger question. So you could sit around the table at dinner with your children and say like, you know, how was, how was America created? You know, why is there the Declaration of Independence or how many states are there? And literally in real time, like immediately. These AI generated, these AI, search engines will kick out an answer in real time, and it's remarkable. It's really super compelling, and I think that's a good thing for parents to do, a good tool for parents to get accustomed to as well. These are two really simple ways where families could start to test what AI is capable of and also to see firsthand, what might be, you know, let's say an information deficit versus something that's accurate, really simple. 

Laura: We pick that out, you know, how would we find those things? 

Marc:  Well, you'll see it. You'll probably see the stories like what I don't want to get too techie today, but what generative AI does is essentially it's algebra, and it's predicting what the next piece of, let's say, an image might be. So if you and your two children want to come together and design. A photograph that is, you know, let's say, of a geography, a geography that your family recently visited, right? Like a beautiful beach or, you know, the mountainside or downtown New York City. You can, with just text, prompt the artificial intelligence to create that image, but it might come out inaccurate. So you might see, for example,downtown New York City looking like uptown New York City or maybe it looks like Chicago or Boston, so you'll see the problems right away and you can keep tweaking. And that's a good tool, not just to teach yourself, but to show your children you don't believe everything you're looking at. And those are like safe. I'm talking about real safety. 

Laura: The argument that you can get into with GPT about how many Rs are in the strawberry. That was a fun thing to do with my kids. I don't know. Have you done that? 

Marc: Did you, I to be honest with you, I have not done that with my children. I'm trying to keep them away from it. Yeah, especially the teenager. 

Laura: Yeah, so tell me then how like if you're trying to keep them away from it, how do you do that? How do you teach them, these are the tools that you will hear your friends use, you know, thinking about using and how can you keep them, I don't know, safe from it. Without showing them the things. 

Marc: So I told you, I mentioned our older son goes to a Quaker school here in New York City, and, he's in 10th grade and his history teacher said to us on back to school night, well, we don't really need to teach all of the lessons in substance because they're the kids are gonna be able to search and find data in a different way than we were capable of our generation. And I found that. You know, I take deference to that, Laura. I believe that a classical education provides the rudimentary foundation that individuals, young individuals can take with them for the rest of their life. There's no doubt about that. And that includes good solid lessons in math and science, in English, and literature. I think it's really critical. I'm sure your kids are experiencing that right now at, you know, the Waldorf School. It's incredible. So what happens is with the access to information, in the way that artificial intelligence provides now, it takes away, I think, a step in the learning process.

This is just my philosophy. It's one thing to access data, but it's another thing to understand the process in building the, like the cognizant, elements that play into, so that are oriented for education. So for example, if my 10th grader is challenged in science, it's not enough to just have the answer in my opinion. If you want to be a well rounded individual and you want to take that information and apply it to the rest of your life, you need to have not just the processes that you go through to come to the conclusion, but the building blocks that get you there. And what's great is. Some artificial intelligence now, even Grok just updated last night into Grok 3, and I think we're pushing towards, AGI in, in a minute. I actually think it's quicker. It's gonna be way quicker than anybody expects. They're showing what the processes are, the reasoning behind the conclusion, but most people won't take the time to look at it, right? Like I think it's, they just want to get to the end result. So for me, I think that it's important for parents to stay disciplined, don't be lazy and rely on artificial intelligence to teach you as a teaching tool for your children. Make sure that your children can create the building blocks that add to an intelligent human being. Does that make sense? 

Laura: Yeah, absolutely. I think that it's, I think that I agree with you 100%, and I think that they are very tempting. Parts of AI that kids are gonna fall into. I think that they're gonna, you know, that they have. When the answers are right there, you know, like my husband's a college professor, and I mean he's an accounting professor and still, I mean, so lots of it is just math, but still he runs into AI generated, you know, long form answers and stuff. 

Marc: It’s great for math right now. It’s a killer for math and science. It's killer. 

Laura: Yeah, but but like that's the thing is that so one, what you're saying here is that we as the parents are responsible for developing within the child a moral code of ethics around around some of this, and a discipline within themselves, a hunger, a curiosity for understanding as opposed to getting the right answer. But we're in a, we're in an environment, and these kids are in an environment. Where we are judged and rewarded based on meeting certain benchmarks, having the right answer, you know, getting the grade on the test, you know, or, you know, the, the score on the test. And so there's this part of it too that is, I can see why this would be tempting, right? So there's a reason why professors and teachers are worried about seeing AI generated essays in their classrooms and you know, because it is tempting. We understand there's this human nature aspect of it, you know, so a 16 year old who has to, you know, write 3 papers by tomorrow, like, and now this technology is available in a way it was not when I was 16, you know, like I can see how it's tempting for sure. 

Marc: And in some ways they should use it, but I have to tell you, like on the professor's side, I teach an MBA class at NYU Stern. And on that side of the equation, I've changed the way that I test my students. It's almost like going back to the days of stand and talk. Let's go through it together. It's obvious to me, my eye is trained. I know how artificial intelligence speaks. There's an addiction to it. There's no tool, by the way, I get into this in the book. There's no tool that is available for anybody to put a document. Into AI to determine whether or not it's AI generated. That doesn't exist, which is interesting. But, professors and including your husband, even like, they need to think about how they enhance the learning experience, how they improve it for their students, and part of it needs to be, you know, going back to written tests, also, verbal tests and beyond. It's important.

Laura: I mean, my, like, so my husband's perspective on this is that for the most part, when these accounting majors go out into the world and start working in the world of accounting, they will have access to this information. They will, they won't have, not need to memorize an entire book of tax code. They have access to it. They do not need to memorize the equations. They're going to put it into Excel, you know, and so his worldview is more I want to teach these kids how to think and how to use the tools that are at their disposal. And so there's a little bit of leaning into it, you know. But I, yeah, I guess I just, I'm thinking, not even about like the college kids necessarily, but the, the learning how to think, the learning how to take this information and be skeptical. And I don't, you know, I just, it's, it just seems tricky when It's so easy to to get an answer. 

Marc: I totally agree, Laura, and as you know, the answers aren't always correct, but they're also devoid of major periods of time. So artificial intelligence, specifically large language models, LLM, are trained on a corpus of information that goes back across humankind. Books, reports, the internet, it goes pretty far and expansive. And remember, there were time periods, let's say in the United States of America, for example, where certain individuals like women weren't permitted to participate in being professors at universities and submitting their research. So in many ways, AI is innately sexist, biased, even racist, right by the fact that it's not including women's perspective because it wasn't trained on information, you know, from the 1950s, for example, when women were able to participate at that level. So it's, you know, there are risks there, in many ways for sure. 

Laura: Yeah, Okay. And so I wanna, you know, one of the other things that I did want to just kind of broaden out, I feel like we honed in on AI. I think that there's a lot of other technologies that our kids are going to have access to that might be important for us as parents to understand. What are some of those?

Marc: So it's interesting that you mention that because what I do in the book is I talk about this triangle of emerging technology, and in a way it's kind of compelling because kids and families can create, let's say for example, they could start up new business ventures and they could use artifacts. Artificial intelligence to create new content, new designs. Imagine, for example, one of your daughter's dreams of being the next big fashion designer, and that's her goal. Well, they could use an AI tool to create a full collection of apparel and accessories, and then they can use social media to promote that entire collection of apparel and accessories.

And then finally, they could use cryptocurrency to receive payment. And that's really compelling. It allows for the individual, the dreamer, you know, that young girl at home who's dreaming of being the next Donna Karan, she could now access that technology and literally realize her dreams. She doesn't have to go to Parsons. She doesn't have to spend tons of money moving to New York City. She doesn't have to get that westernized education. She could dream and compete even with the bigger fashion houses right from her apartment anywhere in the world. Okay, so that's my triangle. AI, social media, cryptocurrency. 

Laura: Okay. So talk to me a little bit about, it sounds like there's this, there's this positive side to this triangle, right, where there's access to information, there's maybe more equity in that access. What are some of the concerns that you have?

Marc: Oh my God, I have so many. I say that we're living. Let's talk about social media, for example. I say that we are living in the age of dumb. We have been trained since the 2015, 2016 time period when President Trump realized that he can influence an entire nation of people to vote for him through social media. We've been trained to live off of sound bites. It's okay to have roughly two sentences and a photo. Which might be real or might not be real, to communicate now, whether it's professionally or socially or in any way whatsoever. And we followed that all the way through. It's not just President Trump. We've seen it now with the Biden administration and in this, right, in the most recent campaign like Kamala also communicates that way.

But it's because society's dumbed down to that level. We're okay with that level of discourse. So we need to do the work. I think it's really important, Laura, when we think about social media, maybe it's fun for a certain purpose. I think X, for example, is phenomenal at being a resource for news. X is great with Grok. It provides us with incredible information right away. But what do I mean when we do the work? Long form matters. So let's access valid information, great stories, and great books. Take the time, do the work, eat the broccoli, get down into it and get all the facts straight. Don't just live off of sound bites. We as a culture need to create more respect for each other with the exchange of ideas and information. And we could do that by having a sound amount of knowledge beyond just an Instagram post or a TikTok post or an ex post. 

Laura: Okay. So How is it? How can we create balance for our kids as they are moving into this realm of technology? So I mean, most of the families who are listening to this podcast are attempting to delay social media as long as possible for our kiddos. You know, like my kids' friends, none of them have cell phones. Definitely none of them have social media accounts. But they're around other kids who do, right? They're around other kids who are on TikTok. They know that those things exist. And there's this tension, I think, with, you know, even with me and with my husband that we want them to be literate. We want our kids to not miss out on these essential pieces of technology, and yet we're glad that they're protected from some of it too. I guess I just don't know how to help them as they start dipping toes in. Beyond just having lots of good conversations, right? So how can we help them? This generation, you're 16 years old. You know, what, what do they say? To grass more often, right? Isn't that the phrase that is popular right now, you know, and, but like, but really, they spend, what is the data 8 like 8, 6 to 8 hours a day on screens. That's a lot, that's a full time job. 

Marc: Totally. I think it's more, to be honest with you. I think they're spending more than 12 hours a day on screens.

Laura: Well, if we're counting like the TV show that's on and the web browser that's open and the social media, the 3 devices that are happening right, you know, at the same time, yeah, you know. 

Marc: It's interesting. The other thing that people forget about, Laura, is the idea of also being in touch with nature to find balance for oneself and to think a little. So with social media, these kids are bombarded, right? The algorithm is hitting them with a particular type of content in like 30 to 62nd intervals, and they're just bombarded. It's like information overflowing. Imagine, I always think of it. It's like taking water from a fire hose of content. It's just nonsensical, dumb content. But think about how nice it is when a child doesn't have a device and is able to walk across the soccer field in the mountains with the sun shining on her face, where for a little bit of time she could think and reflect and come to terms with what's happening in the world. That's very natural and healthy.

The experience that we had in our generation, but this generation, I fear they're not, they're not able to get that. So there are a couple of issues. There's poor content access, right? I think that's where you started the, the, this part of the conversation. But there's also about balancing and being healthy as a human being. On the former issue, let's talk about TikTok because it is the most popular social media vertical, hands down, right? TikTok is a social media app that's created by a company in China. It's my understanding, I don't know if your audience is aware, but it's my understanding that in China. Kids are not permitted to use TikTok at all, and in China, there is a time allotment of when they have to turn the children off. Have you heard this?

Laura: Yes, absolutely. They, you know, there is a version of TikTok that kids do have more access to in China, that is all educational content. 

Marc:  So what does that mean? I mean we know that the creators are doing that, right?

Laura: I mean, the most growing career aspirations in China right now are like astrophysicist, you know, engineer, right? And in the US, the most trending career aspiration is influencer on YouTuber.

Marc: I was hoping that that's the data.

Laura: I have been in some rooms where lots of people don't have access and that's the stated goal of TikTok. 

Marc: Yeah. So, you know, it's like. I mean it's, it's good. I mean, I see the content on all of these platforms and you know, it's a, like I said, it's the dumbing down of America. We live in the age of dumb and there's bad stuff there. It influences people like it, you know, let's say for example, your children are watching TikTok and there are tons of provocative images on there. They're gonna think that's cool, a young girl. will be influenced by that. And unfortunately, it's up to the parents to explain why that's not appropriate behavior, right? There's like very inappropriate imagery and video coming out that just isn't great for a young girl. So it's up to the parents to put guardrails on social media. I genuinely don't think that social media is, you know, something that's needed for that next generation, for young people, they don't need it. So I think it's up to the parents. The fact that the maker of TikTok. Right is limited in its own country. It says so much, but yet we just keep chasing that shiny silver object, Laura. It's a mistake. We have to worry about our children.

Laura: It is, you know, I mean, it's not, I certainly don't want to bash all of the education that can happen there. Like I know that for so many communities, like the neurodivergent community is finding a lot of home and hope within hashtags like actually autistic, you know. There is a lot of great stuff that can come out of it. They're just being broader conversations in places that aren't normally happening. So there's definitely our positives and sometimes there's just lots of fun stuff on there too. Like my daughter and I like to watch videos of dogs with their talking buttons, you know, and we have to talk about how are they edited and isn't it interesting what ad came on after those, you know, so there is, there's, I think that it's kind of like both and thing, right?

Where so like this is not going away. They will go out into the world and have access to these things. And so, on the one hand, we have to protect them and keep them safe. And then on the other hand, we have to teach them how to interact, right? How to have boundaries with themselves, you know, and set them up for success for when, you know, just like. You know, like with food, for example, like we can make strive to make sure that our kids, you know, diet is as healthy as possible, but they're going to go to that birthday party, and there's going to be cake and there's gonna be things, you know, and so we need to make sure they also have opportunities to practice and play with those things, you know, and, and make mistakes when the mistakes are small and the stakes are small, you know.

Marc: I agree. Look, technology isn't always bad. I'm obviously someone that is into technology. I believe more. Yeah, I'm very into it. I'm a tech optimist. I believe that we should build more. I think artificial intelligence will propel humankind forward in many ways, specifically financial value, medical, food, food security, and beyond. Go back to education with AI for a second if you don't mind. Think in terms of socioeconomic access to education. Right now, if you go, I mentioned NYU, if you want to attend NYU Stern for one year, it's over $100,000. That's tons of money, right? That's super expensive. But right now, if you want to. most of that information, it's right here on a phone.

So there's a great equalizer happening globally, and I think that individuals who want to learn and they're curious and they could access artificial intelligence to develop a forward-looking vision. Maybe it's a business that they want to create, and then they could take it. AI a little further and learn how to implement that business and then in some cases, even let the AI run the business, it's going to give people a real advantage. So those perhaps who couldn't afford to spend $100,000 a year to go to New York City and learn, you know, at a top university like NYU now they can from wherever they are in the world, regardless of their socioeconomic background.

Laura: It makes me think too that part of our, you know, the, when I don't know about you, but when I was growing up like that you just the next step was you go to college and then you get a job or you go to grad school, like those were the the steps, and I think that that's going to change drastically too with this increased access to to the information that maybe has been in these. These silos, these academic silos, when it comes to thinking about our kids' futures, what are you going to be encouraging your kids to do?

Marc: Well, it's interesting that you mentioned where China is developing with regards to engineers. I think any kid that's going to college right now in America should be thinking in terms of engineering. That said, computer science and programming is totally changing. It's funny at my kids' school here in New York City, the 16 year old, they're learning programming, but all of programming is turning into literally, text words in English. No longer would you need to know how to program in Python, although I do think that, again, a foundation of knowledge will provide. Greater use of AI, so I'd like to see American kids get into the engineering space because I think that's where the business world is barreling forward, especially right now, right at this second in time.

But a lot of jobs, a lot of new jobs that we haven't thought of will be created because of artificial intelligence. I believe that. Job growth, again, I'm optimistic about it. I think there will be a lot of job growth. However, we'll see the elimination of a lot of jobs too. You mentioned your husband's industry before, academics and accounting, and let's be honest, like your husband is kind of hinting at the fact that artificial intelligence will provide great CPAs,some someday, probably in the near future. So, we're going to see a lot of those service-oriented industries transform in a major way. 

Laura: That sounds a little, a little scary. I'm not gonna lie.

Marc: Oh my God, you want me to tell you something sad about psychiatry and psychology? 

Laura: Sure, yes, go ahead. 

Marc: Okay, I'll tell you two quick anecdotes. One, I have a friend of mine who is a major fundraiser in the political spectrum, and he told me that now when he and his wife have arguments, they go to ChatGPT. Have you heard this before?

Laura: I mean, yes, yeah, definitely, right?

Marc: And then I received a note from a woman who read my book last night, Total Stranger. She wrote me on Facebook and she basically said, how miserable she was, how, it sounded like, almost like suicidal. And she took my advice and started communicating in these dark moments with, ChatGPT. She gives it a name and calls herself something, and they have this ongoing conversation. And she told me, she disclosed that it's better than any psychologist or psychiatrist that she's ever seen. And that she's actually happy because of it. So think about that. That's literally algebra. It's a machine learning platform. There's no human back there, and she feels better about interacting with GPT. Yeah, it's incredible. So it's scary, right? 

Laura: And she's not alone too though, that's something that I have heard from clients who, you know, older kids, you know, talk to chat with GPT in that way. GPT helped me write an email to my dad when I was triggered by a situation, and I was not able to express my compassion for him. You know, you can get very specific prompts. I edited it, of course, and made it mine, but it was really helpful in setting a boundary that needed to be set in a way that was respectful and kind and loving to him. 

Marc: That's great. 

Laura: Yeah, you know, and so I mean, I think that there's a variety of ways that we can use these things. I don't know. So a colleague and I recorded a podcast episode with a listener last year where we had listeners sending questions, parenting related questions, and then the listener put them into ChatGPT and the the answers that it gave back were good. They were reasonable, but they also lacked a certain I don't know.

Marc: I get into that. There's a whole section because I struggled with that issue, machine versus human, right? And where I come out is ultimately humans win all day long because we are compassionate. We understand what we need, right? Machines aren't enough. So I talk about that in my book, the idea of, you know. Generative AI platform could create a revolutionary song for freedom, but nobody could beat Bob Dylan at it because he has his finger on the pulse of society, right? At the end of the day, we know what we need. You understand love and compassion and growth and all of these things. The computer doesn't. And algorithms. One of them doesn't. Machines don't. And that's, they could, they could come off like they do, and they do that really well. But at the end of the day, they're not going to be able to have that little part of humanity, which I think is ultimately super important. 

Laura: Okay, so Marc, I feel like the take home message that I'm getting from you on this then is for, for all of us is that these things are tools. They're meant to enhance our lives, and we get to decide how we use them and when we use them, to do so.

Marc: I often give speeches where I say that artificial intelligence is a tool, not a crutch, and since it's early on in the process, we should use this tool and develop the tool as if it's a child. We need to be responsible. We need to be caring. We need to be balanced, and if we do that, this tool can rock it, could propel your entire career, your family and your community in a major way. 

Laura: I like that. I like that a lot. Thank you, Marc. I think that this is a topic that can be, you know, just a little off-putting for parents and a little scary to think about the world that our kids are going to go into. It's good to have a conversation around the, just the idea that, hey, we were, we grew up in a time where we learn some really important skills, and those skills are still things that our kids are going to need to know, maybe even more important, you know, how to be discerning consumers and all of those things. Those are still really important skills. 

Marc: Absolutely. Yeah. 

Laura: Thank you, Marc. I just want to make sure, you know, the listeners know where to go to find you and learn more from you. 

Marc: Sure. So, thank you for that. By the way, I appreciate it. So I'm on all social media platforms, contrary to me knocking it before. So it's @markbeckman, M A R C B E C K M A N. I have a great show on Spotify, YouTube, and Apple called Some Future Day. So if you're into this sort of a thing where technology meets culture. Definitely tune in and check it out. And then finally, the book, Some Future Day: How AI is Going to Change Everything, is available at Amazon, Target, Barnes and Noble, all major booksellers now. 

Laura: Yeah, I found the book really interesting just for a person who's kind of unplugged. Just to just know what's out there and what's happening. Like for me, that's where I was coming from because I, we live a pretty simple life in our house for the most part, and it was, it's good to know what you know, what's out there. 

Marc: That's awesome, yeah, I appreciate it. Thank you so much. I appreciate your time. It's great to meet you.

Laura: Oh, you know, we're so glad that you came here to talk with us. Thank you.

Okay, so thanks for listening today. Remember to subscribe to the podcast and if it was helpful, leave me a review that really helps others find the podcast and join us in this really important work of creating a parenthood that we don't have to escape from and creating a childhood for our kids that they don't have to recover from. 

And if you're listening, grab a screenshot and tag me on Instagram so that I can give you a shout out um and definitely go follow me on Instagram. I'm @laurafroyenphd. That's where you can get behind the scenes. Look at what balanced, conscious parenting looks like in action with my family and plus I share a lot of other, really great resources there too. 

All right. That's it for me today. I hope that you keep taking really good care of your kids and your family and each other and most importantly of yourself. And just to remember, balance is a verb and you're already doing it. You've got this!

Episode 232: Sharing the Load: Recognizing and Reducing Invisible Work at Home with Dr. Janelle Wells

In this week’s episode, we’ll explore the invisible work we all do every day in our homes — the mental load, emotional labor, and all those tasks that keep our families running but often go unnoticed. To help me explore this, I’m joined by Dr. Janelle Wells, professor at the University of South Florida and co-author of the book Our (In)visible Work. Dr. Janelle brings both research and lived experience to this conversation, and together we talk about how we can start naming and shifting the unseen labor we carry, and move toward a more balanced and intentional family life.

Here are the main points:

  • Understanding what invisible work is and its effect on everyday family life

  • How invisible labor continues through generations and needs regular adjustment in today’s relationships

  • Using feelings like anger and frustration to raise awareness and set boundaries around invisible work

  • Making hidden family tasks visible by creating shared systems and distributing responsibilities

  • Recognizing and valuing the unpaid, unseen work women do at home and in the community

  • Appreciating invisible work in others can influence how we see our own worth

  • Helping parents identify and honor their own often unnoticed roles through self-reflection activities

  • Exploring respectful ways to ask for recognition and share invisible family duties

Resources:

If you enjoyed our conversation with Dr. Wells, follow her on Instagram @docjewells, Facebook @janellewells and X (formerly Twitter @docjewells.

Remember, invisible work keeps families running and acknowledging it helps create balance and connection.

TRANSCRIPT

Parenting is often lived in the extremes. It's either great joy or chaotic, overwhelmed. In one moment, you're nailing it and the next you're losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see balance is a verb, not a state of being. It is a thing you do. Not a thing you are. It is an action, a process, a series of micro corrections that you make each and every day to keep yourself feeling centered. We are never truly balanced. We are engaged in the process of balancing.

Hello, I'm Dr. Laura Froyen and this is The Balanced Parent Podcast where overwhelmed, stressed out and disconnected parents go to find tools, mindset shifts and practices to help them stop yelling at the people they love and start connecting on a deeper level. All delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, your life with openhearted authenticity and balance. Let's go!

Laura: Hello, everybody. This is Doctor Laura Froyen, and on this week's episode of The Balanced Parent Podcast, we're going to be talking about the invisible work that we do in our homes every day. And maybe how to start shifting some of that, to help me with this conversation, I have Doctor Janelle Wells. I'm so excited to bring you onto the show, Dr. Well, why don't you tell us a little bit more about who you are and what you do, and then we'll get into the research that you've been doing on this topic. 

Janelle: Yes, well, thank you, Laura so much. Thank you number one for the space to have this conversation, right? Even listening to you in the show, you're like, yes, we do do so much invisible work. How do we bring voice and visibility to that work? And I love how you even say, how do we engage in this process of balancing. And so it's like, first, we have to make it visible so that then we can balance the work, you know? And so I love that. But, who am I and what do I do? You know, I love to say and describe myself as a learner and developer, and because, yes, I do that as a professor, at the University of South Florida, but I also do it as a consultant and a co-founder of a business that does talent development. And being able to marry that with my business partner, Doctor McCauley, who's also a co-author on here, which is so beautiful, right? Because when we first wrote this book, it came from a place of more anger and resentment, right?

Laura: I think we've all felt that. 

Janelle: Absolutely. But that is, if, if you know Doreen and I, you're like. Wait a second, you all are like these little rays of sunshine. Sometimes this toxic positivity is too much. And so we're like, wait, this isn't really us. And so we had to go back to it because we also wanted to call everyone in, right? Because every one of us, no matter our roles or identities, have invisible work. 

Laura: Tell me what you mean by that. Can you give us a working definition?

Janelle: Yes, absolutely, right? So we can all be at a baseline for it. So we define it as any work, and we say this could be physical, mental, or emotional, that is done for someone else without the acknowledgement of your time, effort, or contribution. 

Laura: Yeah, yeah. So what does that mean in a, you know, an average person's daily life? 

Janelle: Yes. Oh, a list of it. Well, let's just say like, let's take back to school, right? And it's back to school. Anyone who has children knows back to school means, okay, wait, do I have to go get supplies? Right? Do I need to get the list of supplies? Do I also need to fill all the forms? Do I need to get the wellness visits? Have we done? The wellness visits, did we schedule the wellness visits? Who took the kids to the wellness visits? You know, so sometimes that's not visible to your partner because, oh, we just handle it. I just do it, you know? Or I have an 8 year old. I do have 3 boys. One's 8, and they have these birthday parties that come up. Oh wait, did we get a gift? Like it's 30 minutes before.

Well, did you get a gift? Did you think of the gift? What are we gonna do? And sometimes it's not everything, but, but sometimes these things come up and we just take them on instead of like, hey, how do we share this workload? How are we shuffling them? And, and one thing that really came out just in my own life, I remember with our three boys. There was a time that my husband was taking them to their wellness visit, and he called me up, he's like, oh, honey, it's not at the same place. And I was like, yeah, they moved 2 years ago. And he just had this realization, like both of us did. He's like, I haven't taken them now. I have a little bit more flexibility in my job, you know, he lives in, he works in live events and sports, you know, I have more flexibility being a professor. And I was like, yes, in 2 years, our kids have been sick, right? And so again, it was just bringing visibility, but I didn't even have to bring that to life in the conversation.

He recognized it, you know, so it can be anything from, even if it's like a household with dual earning or working parents outside the house, did anyone think of, do we defrost anything for dinner tonight? Right? Or do we even have that in our fridge to defrost it to then cook it, you know, and then clean up after it and all that is work. You know, and it says, particularly it has been falling on women, you know, doing 75% globally, doing 75% of the unpaid domestic labor at home, but yet we're at record rates of working in the workplace as well. And so that's a lot. That's a lot on our shoulders.

Laura: It is, you know, I remember my mom, so I, I am a child of the 80s, and I remember her work. And I know now at the time, they were talking about it as the 2nd shift, as mother's second shift. So she was a school teacher, and then she would come home and she did pretty much everything around the house, you know. And I don't remember her challenging that in a huge way. I do know she wouldn't let me watch the Smurfs because there were only two girl Smurfs and one was evil and one did all the cleaning. And she was like, you're not watching that, you know. So, I mean, she had, she obviously didn't love it. And now, as a woman who's retired, her husband he's retired. If she comes to visit us, and leaves her husband at home, her friends are mystified that he knows how to take care of himself, that he knows how to, you know, that she doesn't have to leave meals for him.

And so I guess I just feel that this difference isn't new, but we're talking about it so much more. And at the same time, like I went into my marriage with my husband. Thinking we had things settled. We had an egalitarian marriage that we had agreed upon. You know, I have a very vivid memory of visiting his family for the first time. And his mom didn't even set a place at their table. She grew up, she raised 4 kids, 3 boys, and she did not even set a place for herself at this family meal, because she was just up and she knew she would be. And I was like, that's, I was like, dear, my darling love, who I'm planning to marry. This is not, like, if you're expecting that, that's not what's happening. So I thought we were going into it. With ideas about what we were going to be doing, and yet all of this invisible work does often fall on me until, you know, he's actively working on it, you know, and we are both actively working on calling it out, acknowledging it and shifting some of the load, but how is it so sneaky? 

Janelle: No, it is, it is so sneaky, but what I love and I heard in your story. Is that your mom recognized it, but wanted to make sure when you said she didn't want you watching the Smurfs, because she did see. And what was that doing? How was that going to socialize you? But I wanted to empower you for it to be different, right? The world was already in the 80s for these empowered. The world is still in 2025. Particularly depending on what part of the world you're in, aren't ready. And we have been trained to be empowered women. But yet, like the saying is, did we train everyone else for the empowered generation of women? 

Laura: Oh yeah, right? 

Janelle: Yeah. And so we can see that in it in the shifting, even when my mother, you know, I was raised by a single mother. And now when she comes to my house, she's like, well, honey, I'll take the load off of you because she sees and she knows what it was like and the weight of the world that she carried, right? But she doesn't want the same for me. And now, yes, I have a very active and engaged partner. In life, but it still is the majority of mine. But I also love what you say is like, also, there's a recalibration that constantly happens and whether that means I'm recalibrating cause let's say I got a new job or a new job opportunity. And so we have to have a discussion, right? It's this, again, this process of balancing, because, yes, well, I knew what my old job used to have and how that affected our family and who's doing pickups and who's doing drop-offs, we do sports and taking to the doctors when we have a new job or let's say anything, an elderly parent, anything that can shock the system or the routine, we have to recalibrate, but we have to have that conversation about it. 

Laura: We have to be really intentional about it. 

Janelle: Absolutely, absolutely. Otherwise we hold on to the resentment, you know, I'm, right? Or I'm mad or I'm upset and they're like, wait, what are you upset about? I was like, wait, I have all of this on me. You know, how are we gonna recalibrate and so that's how we refer to it in our home.

Laura: I just like that phrase. 

Janelle: Yeah, recalibration. 

Laura: Yeah, I really like that a lot. I think that there, you know. I was talking about this with a friend, and you mentioned this earlier with your, you know, your colleague who, when you started this work, you were coming from a place of anger. And I'm, I feel kind of curious about the role that anger and perhaps needs to play, that frustration, that kind of the doneness and just done, the fed upness, which is a name of another book whose author we had on the show talking about some of this topic. Like, I feel curious about how much of that anger needs to be there in order for us to start that recalibration, start that conversation, to invite that recalibration to start happening. 

Janelle: Yeah, and sometimes it was also invited me to create a boundary, you know, and I'll say, so Doreen and I, when we were writing this, it was, it was COVID. Like, yes, I said the impetus for the book really started in 2016 when I had a student. So at my program, our students work 3 days a week with one of our partners. We're in the sport entertainment industry, but then they're taking their MBA classes two days a week. And she was facing a lot of racial microaggressions, sexism that she was facing in the workplace, and she came into my office and cried. We cried together, you know, and she was just like, you see me, Dr. Wells. And I was like, absolutely. And I wanted to help her see her workplace. And we, we end up creating some training for this organization and make it better. And that's why in our book, like the parenthesis around the I and the end of invisible, because while it might be invisible to some, it's also visible to others.

It was very visible to her. It was very visible to me, but it was invisible to some of her colleagues. So that was 2016, you know, and but I was like, wait a second, I've also seen my mother. I've also seen my own experiences. So when you start to reflect on these things, you realize how it has been all around you. So we started writing this, but then in 2020, obviously the pandemic upended every one of us in this world, right? And Doreen and I were matched, to rebuild the class for it to go virtually. And Doreen has studied a lot about identities and roles and what that plays in the workplace. And I've studied career intentions, workplace and civility. And so we're rebuilding this class, but we also just got to talk about our lives. Like we really connected, even though we've known each other for about 6 years by then, but it was a time in our lives where we could connect and we could geek out on something.

But we were also frustrated because what was happening at that time, right? Just as faculty, you may know what your experiences are, faculty in higher ed, women generally do the majority of the service. But the service isn't based on the merit of getting promoted, like at your research, that does, but we were caring for our students. Like we were making, we were having additional calls, you know, and making sure their wellness, and their emotional wellness was good during COVID during this summer. So we're like, wait a second. And then we saw some of our other colleagues writing about, oh, I just wrote this extra paper. And we're like, what? wrote this extra paper? I'm a teacher for our 5th graders. I'm the counselor for our students. I'm redoing, you know, the curriculum. Like, what? How did you have time to write a paper? And so that's when, again, we're like, wait a second here.

And so we did find a boundary because normally both her and I would have said yes, and would have kept doing all this stuff. And we're like, wait a second, how can we bring light to this of what truly is happening in this invisible work behind the scenes that's keeping, you know, everything humming, whether it's in the workplace or your house. And so we were pushed to the brink of what wanted to create our boundary, but we also know we couldn't just go yelling at people, like that's not gonna solve it. What are some solutions? That we have. How can we bring this first to light so that together we can come up with some solutions. So it's kind of the story behind it. 

Laura: Yeah, yeah, I like this idea of bringing it to light and then having some solutions. What does that look like in a family, right? So just thinking about how do we go about bringing it to light in a way where we don't raise defensiveness and the other one, we don't hit at their vulnerabilities and, you know, that we can bring this up as a team to our partners. 

Janelle: Yeah, I love that even the word team, because that's what we are. And it's not just me and my partner, it's the team in our household, yeah, I have a new 14 year old, we have a 14, 11, and 8 year old. But it takes all of us. And whether that's washing the dishes, helping cook, I, I'll say the biggest thing is bringing it to life has been our calendar, right? Because what I was recognizing is that our kids would always come to me and be like, Mommy, when's my practice? And it was really the eight year old because he saw the older kids having all their events. And he's like, So excited, right, for his own events to finally have his own extracurriculars and he's like, oh when's that again, when's that again?

But he was just like chirping in your ear, you know, I think the Pelican and Nemo, you know, be like, Mom, Mom. And so I was like, wait a second. How can I help empower him? Because this is becoming frustrating to me, you know? And so we have this shared calendar. Now, yes, my husband and I have our digital one. You know that it's on both of us to put on each other's calendar. But we had kind of the family command center. And again, because they were bringing home so many papers, like, Mom, you didn't sign this. I'm like, well, I didn't see it, you know? And so now we have, we created a process in our house, right? They each have a little box, but it's under this main calendar. And they add things to it, right? If it's in the morning, if it's their practice time, it's their game time, or I have to go because I'm part of this ambassador program, and mom, you gotta help get there.

And so now instead of them coming to me, mom, when's my game? I actually had to practice. What does the calendar say? Is it on the calendar? Or like the grocery list, Laura, like the grocery list. Someone's like, oh, we're out, you know, we're out of they love Alfredo sauce. Like, we're out of Alfredo sauce. I'm like, well, did anyone put it on the list? Are we supposed to know? You know, we're like, Mom, we don't even eat in the house. I'm like, okay, am I supposed to know that? You right. So they're empowered, like, go put it on. The grocery list is on this calendar too, in this command center. But it was number one, we had to say, what's going to be in our new process, right? But then we had to educate ourselves on how we use it. But I had to change my behaviors and remember to go back to that, you know, direct them to that. 

Laura: To support and make it visible, right? So you had to make, I think that, I think you're bringing up this really interesting and good point that sometimes We are doing the thing that keeps this stuff invisible, right? We are, you know, making it easy for it to just continue to fly under the radar instead of taking the extra step to make it more visible and help the kids feel more involved in their lives, right? More responsible for their lives.

Janelle: Yes. Taking their ownership in it, but you're absolutely right. So what might seem at first, like, oh, I gotta get this calendar, I got set up in this area. But wow, what workload has it taken off of my shoulders, right? For the longer term.

Laura: Yes, the longer term, and not just the longer term for you, but perhaps your three boys are going to go out in the world, seeing the work of managing a schedule, managing a home as valuable and important and part of their responsibilities. Like that's pretty magic too. 

Janelle: Very magical. 

Laura: Yes, yes, I would love for my girls, you know, if they end up partnering with boys to find a boy who has been similarly raised, you know. Something I've been thinking about, that I've been thinking about just since I was, as I was planning for this conversation, as I'm sure you know, there are a number of creators on TikTok and Instagram who tackle this topic. Do you know some of them?

Janelle: Oh, my favorite's the mom's comic. 

Laura: Okay. I don't, I don't, I'm, I'm not super like social media savvy and connected. I've been taking a pretty long break from it, just for my own mental health. I'm almost 2 years old, which is awesome. 

Janelle: Yes, disciplined. Love it. 

Laura: Yes, but I do sometimes dabble in, check in on the topics that I'm covering here, so just so I can stay current and relevant. But what I've noticed for some of these, and again, I don't know the names, but there's this one guy who often is dressing up as a woman who presents these funny skits that really highlight the emotional and mental labor that's happening in the home. And then there's a woman creator who does very, very similar skits, but she often will use phrases like you just recommended using for your son. Well, what does the calendar say? And the comment sections in these two for these two creators are so wildly different. The man is getting so much praise, so much like, oh my gosh, you see it?

Yes, this is it. And even from the guys in the comments, they're like, oh yeah, you know, this is, that's true. I never thought about it that way. And then in this woman's comments, I just, you know, you're treating your husband like a child, you know, maybe that's why he doesn't do anything, like just all of these things where, where what she's doing is exactly what you're saying, calling to light and supporting a new process, right? So I just, I can, can you comment a little bit? Again, I don't know their names. I don't wanna call anybody out, but like, Yeah. Yeah, it's just we have responded so differently when we notice these inequities. 

Janelle: Yeah. And I think it also goes back to like, how we, we can even say in the workplace, all the research that has been done about the evaluation, the same two people could, could be assertive in the workplace. And that's a leadership stereotype we want, but that goes outside of a gender norm. You have to be for, for women. So again, so this has been outside the norms of really how we've been institutionalized and across generations, right? So even how maybe our grandmother or our grandfather might interpret this, you know, compared to me or compared to my children, right? We've just been socialized a certain way. Not just institutional, we've been socialized, and what we've witnessed, and that's not going to change in a generation. Right, at all. Now some of us expected to, you know, but it's not, and sadly, it does take time for that. But I think we're going to continue to see that, because we are evaluated very differently, just as men and women, and I am gonna buy canary in that sense because that's what a lot of the research has been on in the past.

Laura: Yeah. So what are like, I guess the tension point for me then is the, like, what do we do? What can, you know, obviously we're doing the work in our own homes and stuff, but even just from a broader perspective, thinking about like the other organizations that were involved in as parents, our PTOs. What's the makeup of them? Yes, like thinking about like, so like I think about the school board of the small private school that my kids go to. The people on the board are men, and the people doing the support work, the hands on heavy, you know, are women. Like my husband is one of those board members, and I like, I have been pushing, like, we need a female president, like we need a female president of the board, and we're gonna get one finally, you know, but it's, it's interesting to think about like all of the ways that we are. I don't know that we, again, value that invisible work, because my husband's work as the treasurer on the board is very visible, as opposed to the class mom work that is consistent a lot and not necessarily seen or recognized. 

Janelle: Yeah, and Laura, there will always be an invisible economy. There will, absolutely. What we're hoping through this conversation starter is, and it's also to say, so that means not everyone's going to be essentially compensated, right? But how do we value that time, that effort, and that contribution? Doesn't necessarily have to be from compensation. Right, but it's like, oh, I see you, thank you. How do we appreciate that PTO mom or that PTO president or the entire PTO being 99% women. Yeah, right? But showing what is that value of it and recognizing the value as a society, and that's what we haven't done yet, right? We haven't shown that we do value this, we do need this because again, there's always going to be in a visible economy. 

Laura: That's a little bit more about that phrase. 

Janelle: Yeah, I mean there's always going to be like we're going to volunteer. Think of how many volunteer boards I'm on, right? The service, but that's being a good citizen, right? I might not get paid to do everything, you know, but, if it's things that I care about, right, that I might have to go and volunteer, right? It's not necessarily a paid position. And so that's why we say, hey, the invisible Connie, and listen, we don't even want to see, I think it was, oh, it's in our book, but I can't remember the exact phrase like. It's $1 trillion like what we offer in the GDP, how much money we actually put in because of our volunteers, particularly as women and mothers. Right? They can't pay us. 

Laura: There's not enough money out there. There's not enough money to pay us adequately, right? 

Janelle: Right? But again, it's not necessarily paying me, but it's at least recognizing the amount of work because without that PTO mom in that room, this classroom is not going to run like it is.

Laura: So it, it's not necessarily even, I do think that it's helpful for people who are feeling like my work is not valued, my work and contribution to this family are not valued or seen or recognized. Totally that up, and, and because that is what we value. We value money in this, in this world, right? In this society, at least here in the US and to help tally that up so that you can see your contributions can be really helpful. Yeah, we don't, I don't think we want to be paid, right? We just want it seen and we want to feel valued. 

Janelle: Recognized, yeah, and that could be from a simple and I love it because this is gonna be one of our next books. We're talking about the appreciation project because once we bring visibility to it, now how do I show you appreciation for that work? Is it? It could be a simple thank you note, right? It could be, is it a gift? Is it just quality time spent, right? It's different, we have love languages, you know, you have love languages in the workplace, but it's, how do I show you appreciation for this invisible work, right? That now is made visible. And again, it's not just money. There are other forms of appreciation that we're really trying to unpack next. So we're, we're excited for that next phase. 

Laura: Yeah. Oh gosh, that's, I mean, gosh, wouldn't that be a great conversation to even have with your partner, right? Like, so being able to sit down and say, like, look, I know you and both of us do invisible work in this family. How do you want to be appreciated for that? How do you want to know that I see you and I value you on a regular basis, you know? My kids are 

Janelle: Not even hearing you. Like it just, it's disarming. 

Laura: Yeah, right? Yeah. You know, my girls are 12 and almost 10, and as you can imagine, there's more more moments in our house. There's mournings in our house where I end up doing a lot of emotional labor, just a lot of listening, hearing, empathizing, validating, problem solving, you know, that. The load falls on me, cause that's my role in our, in our house. It never fails that when we've had one of those mornings after my husband drops the kids off, he sends me a text message and says, gosh, that was a hard morning. Thanks so much for being there for our girls. You know, as he always does. And you know, that is also labor on his part that maybe I don't appreciate him enough for. I think I'll probably need to make sure I tell him how much I appreciate that. 

Janelle: Yeah, and how meaningful those are. That's what keeps you going the next day, right? That simple text that might have taken 5 seconds, right? Yeah, but he had to remember. 

Laura: Yeah, absolutely. 

Janelle: Yeah. But again, that is, I think what's beautiful and it was, it was the acknowledgement, the words of affirmation for the work that you're doing, the appreciation. 

Laura: Or even just seeing it as work. I think for me that that's the biggest thing, just seeing that it had like that it exists and has value, you know? 

Janelle: Yeah. And there is one chapter just on emotional labor. Because you can't see that. You can't see the mental dialogue that's going in my head, the masking that has to go on my face, right? When I'm saying something to the two young girls, right? And being able to regulate my own emotions. And that's right. Or my own drama from when I was your age going through all those things, right? There's a lot in there and so emotional labor is absolutely a lot of the invisible work that we do. 

Laura: Yeah, absolutely. I'm thinking now too about what would it be like if, you know, maybe we're not able to get this from our partners, or maybe we are raising our kids on our own. And I'm kind of thinking about like, what would this be like if we as a group of parents decided we're not just going to see the work that's happening in our own families and in our communities, but that's happening in our, you know, the families around us, our kids, friends, families and stuff. That would be an interesting thing too, to spend just a little bit of time, set an intention each week that I'm gonna recognize the invisible work of one of my friends, or one of my colleagues. 

Janelle: Yeah, oh, I love that. Yes, and I, and we do talk about in the book kind of like, we say like a loose thread. And what, like I had a loose thread in my shirt right now. Do I leave it alone? Okay, it's there. I love this shirt, man. I've had it. I'm just gonna leave it, right? Do you keep pulling at it, right, that resentment, that anger, whatever emotion is invited and and it's fraying out more and more, or do we cut it off? Right? We have options in each of those, right? But depending, and they may have different outcomes, right? But we get to choose this journey, you know, but I love the intentionality that you said about setting this intention of recognizing others, because then, does that make you feel more, it's not odd, right? Like right now, people might feel this is odd, but I want to recognize the invisible work you did. Thank you for that. Because first, now we have language to put to it, right? And even though we've had language since the 80s. Right? We, we haven't, but here, making a comeback. It's making a comeback in 2025. Right? But we have language to it first, which is really important. And then having that shared language now and bringing visibility.

Because what happens to the snowball effect, right? You just thank them for the PTO, you know, or you know. In the coffee, you know, because I realized that that falls on you every time we have a meeting. Thank you so much. We just thank someone, just for organizing a group. We were going to go play tennis, right? I'm learning how to play tennis in my mid-40s. Good for you. Just to set up the group, like who's going to be there and who can't. That took time. Someone wasn't paid, but we all today thanked her. I thank you for organizing us, right? And she stood there, but sometimes we didn't receive because she just kind of looked like, we all don't have to thank me, no, no, this wouldn't have happened without you doing this, right? And so now does a snowball effect happen next time like they might see some invisible work and think of others, right? Really could we be with that? 

Laura: It's lovely, it is lovely. I'm kind of curious about how for the parents who maybe have been going unseen, their work has been unseen and unappreciated. And they start bringing this up, even if they just start by noticing it in others. What does that do for, for us, seeing, being able to notice and value the value in others. I'm curious if you think that that has an effect on ourselves and how we view ourselves and our own value. 

Janelle: Well, I think one too, that's really, I'd love more stories. We didn't have too many stories of, of the single parent. Because there is so much invisible work. Like I think of, yes, my mother's experience and listening to it, but I also didn't value just that experience as a mother until I was in those shoes, but sometimes we're not gonna be in every shoe, right? That's not gonna exist. No, no, but how can I empathize? How can I show some compassion, you know, for the work that they either did or are currently still doing. You know, and so it did create conversation. Like it allowed me to sit down and have a conversation. I did have to own and apologize for some things. Like I didn't understand there, but also like she might have had to let it go for a few years, you know, and again, put that boundary up for herself. But now I feel we can just have deeper conversations about it, right? And I have an openness now, probably that I might not have had before, to have that conversation. So it's kind of where I'd started. 

Laura: Yeah, I feel curious about if we don't have any for those people who are listening who don't have anybody in their life who can reflect back to them the value of their work, especially this invisible work that we're talking about. How can we do that for ourselves?

Janelle: Yeah, how can we do that for ourselves? 11 that we've done for value, so we even have this tool and exercise is, you know, like, yes, I think at the beginning I said like all the roles and identities that we have. Right? And so yes, we might write that out. Like this is seriously a tool that we have had. 

Laura: Yeah. Okay. So I love it. My listeners love it when I give them actual exercises. So pause this right now, get out your journal and write down all of your roles and identities. 

Janelle: Yes, okay. Yeah, we say put at least 10 out there. 

Laura: At least 10, because we're all wearing at least 10 hats. 

Janelle: Yes. Sometimes all at the same time. 

Laura: Yes.

Janelle: Right? And then put some tasks down before that, that you do on a regular basis, right? It might be like, hey, every friday, I just, I bring bagels in and I just do that because whatever it might be, whatever tasks that you do, right? Then we ask, circle the ones that maybe have never been acknowledged. And the next step would be, okay, so I've got my rules identity. I've got my, I've got my tasks, and I've now circled the tasks that are invisible. Yeah, that have never been acknowledged, right, right. How do you want them? To be acknowledged. How do you want them to be valued? How do you want them to be appreciated? Right? And so that step alone will help you bring visibility because, okay, wait, now I know, and maybe it's me just speaking up, be like, you know, Laura, I've been bringing the coffee and donuts for the last 6 months. Could you help out next week and do that? Right? And then I was like, oh my gosh, I didn't know that. You know, absolutely, I'm willing to help. Right. Yeah, so it's kind of one of the exercises that we have done. 

Laura: Okay, I feel like that sounds scary to ask something. I wonder if there are other ways folks can, if they are like, so that, that question of like, how do I want this to be acknowledged and once we determine that. How do we go about asking for that? Like that, I mean, you just gave one example, but do you have any other, other ways of going about asking for that acknowledgement in a way that doesn't, I don't, you know, that it can be intimidating to ask for what you need, especially as women, you know, who are condition to not need anything, you know. 

Janelle: You're absolutely right. It's scary. It can be intimidating. It's uncomfortable to all legitimate, all very valid feelings from it, right? That that sometimes have actually oppressed us and silenced us from saying things, historical. 

Laura: I mean because there were real life social consequences for speaking, right. So up, speaking out, yes, 100%.

Janelle: Absolutely. And so if it's not an ask, maybe it's just bringing it to light, you know, let's say something in the home. I'm trying to think of one. You know, like I said there's a doctor's appointment and I just happen to always bring the kids to the doctors, you know, saying, hey, this tuesday, and I don't ask, you know, could you bring the kids to the doctors, right? Do we start with that? 

Laura: Or even like, what's the plan? The kid, did you know? Yeah, did you notice they have a doctor's appointment on the calendar? What's the plan for getting them there?

Janelle: I love that. Yeah, because I know we're both kind of in this. And again, that's a team effort, right? Or what ideas do you have? Right? Those open-ended questions will help, right? Or sometimes it's, you know, we have a really busy Thursday coming up. What's our plan for dinner? You thought of that? You know? And again, it just creates the dialogue around it and the conversation around it, right? And so it can feel less intimidating, less overwhelming, less scary in that sense. But it also seems like I'm inviting you in. I'm not telling you what to do. I'm making this invitation for this conversation. 

Laura: Okay. And what if there's some work that's been invisible that you've been doing, you just don't want to do anymore? Yes, you know, like I'm thinking about your coffee and bagels example. Like, what would happen if I was like, yeah, I've done that for 6 months. Nobody said anything about it, like, what would happen if I just don't bring them. 

Janelle: Yeah, people will notice because that's marketing. You see the billboard all the time, but when the billboard's not there anymore, everybody perks up. 

Laura: I know, right? So is that an option too, or is that too passive aggressive? I don't know. 

Janelle: Well, my personal choice would give someone a runway, right? I would say, hey, at the end of February, I'm gonna pass the baton, who's ready to take the baton? That would be my like.

Laura: I like that, yeah, yeah, cool.

Janelle: Okay, because we still love them, but maybe I'm like, hey, it's time for someone else to take a spin on it. Maybe it's time for donut days. I don't know, you know. So, yes. But giving that runway because that is the hard stop great whoa, oh see. She's so sassy or what happened there, you know, a lot could be in that, or the passive aggressiveness, you know, so giving a little bit of runway would be helpful, but you have to verbalize it. Like the biggest thing is comes to our communication, and you know, in all of your work, right, is how to communicate. You know, and it could be like, hey, March is gonna be really busy for me. And. So I really like to pass this baton. Who's open to it? Anyone on the team willing to take this? 

Laura: Yeah, yeah. Oh gosh, I even think that that would be a great conversation, especially as kids get older to have at a family meeting, you know, around things that you're like, gosh, you know, I've been doing this since you guys were born, but now you're 14. I'm ready to pass the baton. How are we, how can we handle this as a family in a different way? Now, you know, that's it. I think that would be interesting.

Janelle: Yeah. Well, we've even had to do it with, I say the recalibration, yeah. The feeding the dog. Oh my goodness, I was done. I didn't want to say, remember to feed the dog. Who's feeding the dog? Who's doing even if it's on the chore list up there, but now we only have one in elementary school that goes on the bus at, you know, 7:24, right? But there had to be a conversation. Yeah, who used to do it, got up, gets up later now because they don't have to be on the bus till 8:34. And so they had to negotiate, have some negotiations on which tours they would take, which, so again, that was the recalibration that was having to be had with the new school year. 

Laura: I mean, and that's having that as a standard practice in a home, like having that just be like, this is the culture of families. There's lots of things to do. We all carry a load. We all need to recognize the load that's being carried and shift things around when it needs to be. Like that seems like a really good family cultural norm to have. 

Janelle: Yeah, I look back and reflect and yes, it is, it has worked in ours, but I'm like, you have to find what's right for your family and your family, right? And what works for you all.

Laura: Yeah, yeah, you know, I'm thinking about something right now. So my family and I are in the process of working towards being ready to have a family dog. And my one child is very motivated for this to happen. She, the 12 year old, really wants this to happen, and she also really loves to have clearly outlined expectations. So she has created her own, responsibilities chart and timeline system, where all of the responsibilities that she's already doing, you know, that, that we just like are like, yes, we just need to be consistent on these things, you know, so she's already doing them. She's just formalized it and put it in a chart. She's really excited, really helpful, you know, excited to be moving through that process. It's helpful for her. The other one is panicked seeing all of these responsibilities that she's already doing. I was, you know, so she's 9, almost 10. I was sitting with her and she's just like, how am I gonna do all of this? How am I gonna do all this? I'm like, you already do all of this every week, you know, this is nothing new. And it was, it was just, it was interesting how different the visibility played out for both of those kids. Do you know what I mean? 

Janelle: Oh yes, and how for one it organized all the thoughts and made it achievable. But for the other one, it threw it into chaos and made it seem like this is just too much of an undertaking. 

Laura: Yeah, I mean, but she's been doing all of it. That's what I told her, you know, it's so interesting how that visibility for her made it seem like way too much. It's almost as if she needs it. Small like a visibility on a smaller scale than a big list of all the things that she does, you know. 

Janelle: Yes, yes. Or sometimes also even showing how things sometimes couple. You know what I mean like, hey, maybe you'd like to talk to Grandma, you know, on Tuesdays after school, but you could talk to Grandma on the phone while you're walking the dog. Yes, you already do those things. So how do we partner or couple some of these tasks, right? So they're not individual. 

Laura: Yeah, yeah. It was just, I thought it was really interesting how differently they responded. Like one, like saw this big list and it was like, oh, I already do this much, and the other one was like, oh. Yeah. I have to do the rest of this for, you know, do this all for the rest of my life, you know.

Janelle: And not just in our homes. This is the same thing if I had a team, you know, on the PTO, right? Or if I'm at work, right? All of us have a different reaction, right? And again, how have we been socialized? Have we been institutionalized, just our own behaviors? 

Laura: And our own brains and nervous systems and neurotypes, you know, like my oldest is autistic, my youngest is ADHD, like they're. It makes sense to me that they're responding in very different ways. 

Janelle: Yes, yes, and I love the openness of like, we are gonna, every person is gonna respond differently. 

Laura: Yeah, yeah. Oh gosh, Janelle, this has been a really fun conversation. Parting, parting words of wisdom for and again we're thinking about parents who are, you know, are wanting to change the culture in their family, so that visible work or so invisible work is more visible, acknowledged and appreciated. last thoughts for them. 

Janelle: Yeah. Absolutely. I think it starts with a conversation. Bring voice to it. Have the courage to bring voice to it and bring visibility. Welcome your partner in, your teammates, your children, whatever that community is to have the conversation, because there may be things that they even, they might have felt that are invisible that you haven't recognized. Right? So together, we can have this conversation and together we can be better, right? 

Laura: Where it's not pointing a finger at anyone. It's a, let's sit at the table together and really recognize all that we do for each other. 

Janelle: Absolutely. 

Laura: Yeah. Oh, I really like that. Thank you so much, Dr. Wells. Will you make sure my listeners can find you, find your, your really great book, and connect with you?

Janelle: Yes, absolutely. So at Wells Quest, are our handles. We're on Instagram, we are next, and then LinkedIn, but then also our book, Our (In)visible Work is on Insta, Instacart. Yeah, so I love it. Yes, and also on Amazon. 

Laura: Great. Good. Okay, well, thank you so much for being here with us.

Janelle: Thank you for the opportunity and the platform.

Okay, so thanks for listening today. Remember to subscribe to the podcast and if it was helpful, leave me a review that really helps others find the podcast and join us in this really important work of creating a parenthood that we don't have to escape from and creating a childhood for our kids that they don't have to recover from. 

And if you're listening, grab a screenshot and tag me on Instagram so that I can give you a shout out um and definitely go follow me on Instagram. I'm @laurafroyenphd. That's where you can get behind the scenes. Look at what balanced, conscious parenting looks like in action with my family and plus I share a lot of other, really great resources there too. 

All right. That's it for me today. I hope that you keep taking really good care of your kids and your family and each other and most importantly of yourself. And just to remember, balance is a verb and you're already doing it. You've got this!

Episode 231: How to Foster Strong Relationships Between Kids and Elders with Isabel Tom

In this week’s episode of The Balanced Parent Podcast, I’m so excited to dive into a topic that’s very close to my heart: how to build strong, lasting connections between our kids and the elders in their lives, whether that’s grandparents or other important older adults. To guide this conversation, I’m joined by Isabel Tom, a mom, author, and advocate for strengthening family ties across generations. She wrote a beautiful book called The Value of Wrinkles, which inspired this discussion.

Here are some of the topics we covered in this episode: 

  • Importance of meaningful relationships between kids and elders 

  • Importance and challenges of growing up in a multi-generational family and modeling elder relationships

  • Navigating unresolved parent-child issues while fostering healthy grandparent-grandchild relationships

  • Parenting differently while managing boundaries with grandparents

  • Understanding and compassionately navigating relationships with emotionally distant or “checked out” grandparents by recognizing their life stage, losses, and needs

Resources:

If you found this episode meaningful, visit Isabel’s website at valueofwrinkles.com and follow her on Instagram @isabelctom and Facebook @thevalueofwrinkles. 

Remember, helping kids connect with elders builds empathy, honors family stories, and deepens lifelong bonds.

TRANSCRIPT

Parenting is often lived in the extremes. It's either great joy or chaotic, overwhelmed. In one moment, you're nailing it and the next you're losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see balance is a verb, not a state of being. It is a thing you do. Not a thing you are. It is an action, a process, a series of micro corrections that you make each and every day to keep yourself feeling centered. We are never truly balanced. We are engaged in the process of balancing.

Hello, I'm Dr. Laura Froyen and this is The Balanced Parent Podcast where overwhelmed, stressed out and disconnected parents go to find tools, mindset shifts and practices to help them stop yelling at the people they love and start connecting on a deeper level. All delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, your life with openhearted authenticity and balance. Let's go!

Laura: Hello, everybody. This is Dr. Laura Froyen, and on this week's episode of the Balanced Parent podcast, we are going to be diving into how to build a really strong and lasting connection between our kids and their elders, their grandparents, or other important elders in their lives. I think that this is such a beautiful topic and I'm so excited to be diving into it with you. to help me with this conversation, I have Isabel Tom. She wrote a sweet book called The Value of Wrinkles and has really made it her mission to help kids see the value in the elders and their lives. So Isabel, thank you so much for coming on the show. Why don't you tell us a little bit more about who you are and what you do?

Isabel: Hi Laura. So thanks for having me on the show. So I'm a mom of 3 kids. I'm a wife of a teacher, and I am the author of a book called The Value of Wrinkles: A Young Perspective on How loving the Old Will Change Your Life. I also created something called the Grandkid Investigator Kit, and I just have a passion for helping families to connect with their elders. I grew up in a multi-generational household and have worked in the field of senior care, so. I have a lot to talk about on this topic.

Laura: So tell me a little bit, just to start off, why you think it's so important for kids to have a relationship, a connection, and a meaningful connection with the elders in their lives.

Isabel: I have so many things to say about this, but I think maybe. So I think as kids, kids have a certain perspective about life and I think it's very short term. So maybe they're thinking about how they can get candy after school or what they can buy on Amazon next or all those types of things. And when you expose them and allow them to have a relationship with an older person, it gives them a different perspective that helps them. Maybe they wouldn't be able to consciously say how it helps them, but it allows them to gain another perspective that I think in the long term is going to help them to be resilient in life. You know, sometimes they might not even think about what's going to happen in 10 years or maybe what's going to happen when they, you know, are 50 or 70 and it just gives them a long term perspective I would say. The other thing is I feel like older adults, they have time, grandparents have time for their grandkids and they also typically really adore their grandchildren. And so in this world, you know, I'm a mom, how many kids do you have?

Laura: I have 2, they're 12 and 10. 

Isabel: Yeah, so I, as a mom, I am so, I find like I have to tell my kids so often like, hold on a second, I can't do this now. I'm doing something else, I'm making something, and I think our kids do need this undivided attention that sometimes we cannot give. And I think grandparents are the people who have time, you know, a lot of them are retired or they're slowing down. And they want to give time to their grandchildren. So I think it's just something that allows our kids, I say, to have an extra layer of love and attention that helps them to build. Resiliency for life and just grow up better. 

Laura: I think that that's how we are meant to grow, you know, so the human babies are primed to make at least 4 primary attachments. We're meant to grow up in a family where there are not just 2 people caring for us, you know, but lots of people taking care of us in a you know, our human biology was promised a village, right? And you're so lucky that you got to grow up in that multi-generational family home that many, you know, for the folks who are like me who are situated in, you know, Midwestern USA that just is not the norm, and I'm kind of curious about What your experience was like, in that? What were the benefits? What were the struggles that you maybe saw within your family? Are you doing that with your own family? Like, what, you know, just tell me a little bit about your experience. 

Isabel: Yeah, so, just so your listeners know, I grew up living with my grandparents. They were 68 and 71 when I was born. I'm the youngest of three, and when they passed, there were 98 and 102. And so I lived in the same house with my grandparents. I was away for college for 4 years, but I lived in the same house as them. For 26 years and then my grandma lived till she was 35, so she was my last living grandparent. And so I had a really close relationship with her. And I will say that as a kid, I don't think I thought I was lucky or anything like that. I think the way that I equate multi-generational living from the perspective of a child is that it's kind of like eating veggies or like having to do your homework or maybe. Practicing a sport or an instrument, like you don't appreciate it until you get older, right? So I don't think you necessarily, I don't think I appreciated it till I got older and I was like, wow, like look at this experience that I had, just having other people always around. So somebody who's always available, you know, I got stuck at home.

I was the youngest, so oftentimes my sisters liked tennis and this lesson and that lesson and so being like the 3rd, I got left home with my grandparents, but I was never completely alone. And I think there's actually something very nice about that, right? And when you have two parents, you know, they only have a certain amount of time, so my grandparents were always there. I knew they adored me. So I think in terms of that, I really, I did struggle growing like as I got to middle school and high school, just having so much attention on me, like people who really, really loved me and at that time, I think you don't really care to have like your grandparents be your biggest fans. Sometimes you want to be social, you want popularity and popularity is not having your grandparents say that you're the best, right? So. You know, I can totally understand why sometimes grandkids are not just jumping up and down and trying to spend time with their grandparents all the time. I don't know if that answers your question.

Laura: Oh no, it definitely does, and it like, I mean, it highlights this piece of it too that you know, for those of us who are in the stage of attempting to encourage that curiosity in our kids towards, you know, their grandparents, encourage that relationship, just to be really graceful with the process. I love how compassionate you just were to your younger self, you know, understanding that developmental stage that you were in. I think it can be hard for us as parents who are looking back as we parent our kids, not to say things like, you'll be grateful later, you know, you'll you'll miss out, you know, those types of statements. I appreciate the way that you look back with so much compassion and understanding for the developmental stage of, you know, what those kids are going through. 

Isabel: Yeah. I think as a parent, what it does for me is it just reminds me that when my kids give me resistance, I don't know if you get resistance. I don't know if other parents out there get resistance, but when you get resistance to not make it something where it makes you give up. You know, you know there is a purpose and that there are good long term benefits to help in helping them to connect with their parents. And I didn't mention this before, but I think I, you know, sometimes you drop this on your kids like, are you gonna take care of mommy when you're older? And I think ultimately, if you want your kids to care for you with compassion and love as you get older, like, where are they gonna know how to do that when the time comes. So sometimes, you know, I remember that and I'm like, okay, maybe this relationship is not an easy relationship for me. And as a mom, maybe I feel like I don't have time to deal with in-laws or my own parents, but to remember that like my kids are watching. They're always watching. And so the way that I interact with my elders is the same way that they're going to learn how to interact with me. When I get older and so ultimately I'm like, I got to model it because otherwise they're not going to know how it's done and I want them to care for me well. 

Laura: Okay, but Isabel, how does that work when I still feel like I'm 13, when I'm around my dad? Like how can I, like how can we be more mature and grown up when there's still stuff between the generation, you know, that that is unsettled and you know, that's something that like I you know, work really hard to make sure that my, my children's relationship with their grandparents is unencumbered by my stuff, you know, but like, are there things we can do to, I don't know, make that a little easier. 

Isabel: Well, so, you know, kids are so smart and so I think one thing is well, I say grandchildren blessed without baggage. And just to realize that our relationships as adult children, you know, with our own parents, yes, there's stuff there that sometimes isn't processed, maybe there's like unresolved conflict. And just to at least be aware of it first. Is really important. We don't have to share everything with our kids, but I think one, it's a teaching moment. I think the grandkids can be one way to help. Make that relationship, mend that relationship just a little, you know, and I sometimes maybe I can't speak with my own parents or in-law about something and maybe that's a challenge. But in bringing my kids to see them, in showing that I'm making an effort to have my kids know their grandparents, I think that does show something and I think it shows honor, right? Sometimes we don't know exactly what to do and we're like, we're not going there like. You do need to set boundaries, right? So I think as an adult. It's hard for moms, especially those who are really, really busy. Maybe they have kids who have. You know, special needs or maybe their kids are very young or close in age and they don't have the time to process things, but I think it's so important to process your own baggage and what you've gone through.

And not only that, is that good for ourselves, but what it allows us to be is to be a safer place in a safer place and a better person when we interact with our parents or in-law, right? Because certain things that let's say we get into a conversation about something and it brings us back like immediately and you know, we can just, we just go to a very bad place sometimes, right? So we just have to be very aware of what triggers us and so maybe that allows you to not get in certain situations. Maybe it means that all you do in terms of connecting with the grandparents is through snail mail. Maybe you're not going to go on the phone because that's a dangerous place to go, right? Or you're not gonna stay over for a holiday because you know that nothing good comes out of that. But you can learn how to love and honor differently. And I think, you know, there's so many ways to do that.

Laura: I really like that kind of almost like being really realistic about what you can do well and having that be the goal and be compassionate to yourself and acknowledging like this is something that would be setting us up for disaster, not for success, and I'm only going to set us up for success, you know, in defining what that success means. We can't always heal the stuff that is between us and our parents, but that doesn't mean that our kids can't have a good relationship with their grandparents. I think too, I like that phrase that you said, they are blessings without baggage. And it's so important to acknowledge the skills that we're teaching them too, right? So they are different kids who are growing up in a different context. I have this story that just comes to mind. About, so my oldest daughter, my, both my kids were, we were making dragon bread for Micklema.

It's a celebration at the school that they go to. But you shape bread into the shape of a dragon, and then you decorate it with things like raisins and nuts and seeds and stuff. And so we were doing that and they were, they were decorating and something that my dad has always done that just gets under my skin is tries to take over, make suggestions, kind of getting in the mix. And he was doing that to my oldest daughter, and she put her things down and she looked over at him. And so she was probably 7 at the time and she goes, Grandpa, would you like your own dragon? I bet mommy has some bread for you. You know, and I mean she's set that boundary so kindly and lovingly. In a way that like I did not have those skills as a child, a teenager, even as a young adult. It was really gratifying to see that and to see that like, oh gosh, I don't, I don't have to get into the mix. I don't have to like to put that boundary up. She's actually quite skilled in delivering that boundary in a way that allows them to continue to have a relationship, a connection, you know?

Isabel: Yeah, and I think you know, if, you know, there are going to be situations where a grandparent is not having unfavorable behavior, right? And I think what that is again, that's a teaching point, a teaching opportunity for us where, you know, there are generational things. It Happens generationally and, and if we are able to talk about it and process it with our kids and talk them through it, then that may be the way to end that pattern, right? So sometimes we don't, if we don't talk about it, like maybe the grandparent did something or said something that was disrespectful to you and to be able to say like, yeah, that wasn't respectful the way that he was talking to me or that wasn't respectful the way that he was talking to you, that Grandpa talked to you. And so if that happens, you know, this is something that you can say or, you know, let me know because you still are the parent, right?

And so I think It's not, we don't have to say, make it or paint a picture that the grandparents are perfect. I think what they learn is that they learn about relationships that relationships are not perfect and it allows them to have healthy expectations when they go into relationships, and we also teach them about boundaries like what's healthy, what's not, and I think the other thing is that kids can be very blunt. And you know, in that type of relationship, grandparents, they have so much grace for their grandchildren. I always, you know, I feel like I have definitely heard grandkids tell their grandparents things where you're like an adult cannot say that, you know, but a grandkid can get away with a whole lot of stuff. I mean, they can say, Grandpa, your hair looks really bad or did you just get a haircut? Like, why is it sticking up like that or you know, they can just say all sorts of things and their grandparents may even laugh and it's like this is they have almost passed a lot of times because grandparents just want to be connected with their grandkids.

Laura: Yeah, okay, so I feel like I have some questions because sometimes I feel like I can hear my beautiful listeners. And they're wondering, like, so there's two big questions and they're, they're kind of two different directions. So maybe we can just do one and then the other, but they are one how to handle it when we are parenting, actively attempting to parent differently than how our parents parented us. And we're needing to navigate setting boundaries around those things. And then the other piece of this is what about the parents? Ah, the grandparents that are you know, checked out, disconnected, you know, say they want to be involved, but then, you know, come for 30 minutes, look at their iPad and then leave, you know, like what, how can we work with those parents? Those are the two, the kind of two directions I want to go in, you choose. 

Isabel: Okay, so the first one was about.

Laura: Yeah, so many of the people who are listening are actively attempting to not do. what their parents did growing up. Right? They're actively trying to break cycles, spanking, yelling, punishments, harsh discipline, shame, blame judgment. They're trying to say goodbye to those patterns within their families. And I know that they get pushback from their families of origin. They're oftentimes, while the grandparents very much love the children, they don't understand where the parent is coming from, and they may even take it personally, like we are parenting differently from them. And then they get defensive and or concerned, you know, I want to be very clear that I have a lot of compassion for the grandparents in this scenario too. I guess I just am wondering about those families who want their, you know, maybe would want their kids to have a close relationship with grandparents, but are afraid of what that might mean and how they might get hurt or are afraid of boundaries not being respected or, you know, you know, new family cultures and rules not being accepted or acknowledged. 

Isabel: Yeah, I think it's, well, I think the first thing to acknowledge is that it's not going to be perfect, right? There's not like one thing I can say that's going to make that relationship awesome and completely peaceful. So there are gonna be bumps in the road because in relationships, there are ups and downs. So I think to remember to have grace is really important. So how do we even start with this topic? I think it's really important to process things on your own. So once you start to feel like you are getting too close to the boundary, you know, your red flags going up like alert, alert, this is not a good situation. It's like back away and don't feel like you have to be like best friends with the grandparents or, you know. I think it's important to be aware first that you are in a situation that might not be healthy right now.

And maybe that's just even just for you, right? And maybe that means that you are not going to be or you have to be extremely prepared and intentional. I think that's the thing, intentional with your time with the grandparents. For example, you know, I mentioned to you before we got on how I did something called the Grandkid investigator kit, the concept, and the whole idea is to have kids do missions with their grandparents and to ask them questions to complete certain missions about different topics. One of the reasons why I created that is because when conversations are not intentional between the adult children and the parent. And the aging parent sometimes, it can go haywire and in the completely wrong direction, right? Like let's say you have family dinners and oh that one topic, let's say it's politics, right, always goes in a bad, bad place, right? And everybody just gets really on edge or maybe it's about discipline, right?

Or how you deal with something. If you don't want to go to that space, you as a parent have to be very intentional about what this time is going to be about. So, I would have them do missions where the grandchild is reaching out to the grandparent and initiating that conversation and getting the grandparents to talk about something completely different, okay, like learning about them and I think the reason why that can be helpful is one, grandparents have needs to emotional needs, and one of their needs is that they want to feel loved, just like the rest of us. And sometimes they look at that relationship with grandkids and when they don't get that response, they feel really rejected. And if they're not a healthy person, then they're going to start. Feeling unloved because of that and maybe projecting that rejection back at the child or back at the parents like you don't even teach your kids how to honor the elders or whatever it is and that shame will come out, right? So I think that's one of the reasons why we need guidance in these relationships. These relationships don't have to be like where everybody is best friends and can talk about everything with each other. No, this is, and, you know, when you're intentional, you can guide the conversation and still show honor and respect. Without going there, right? Just like you have friends who you know you can talk to certain friends about certain things, but maybe you know not to breach the subject, not to go here. And I think the other thing too is, for example, I think we talked about having neurodiverse kids and sometimes the topic of let's say medication or going to counseling or whatever it is can be tough, right?

Because generationally maybe the grandparents never did any of that and maybe they think it's like completely hokey and just all made up, right? And so I think it's important for us to also try and help them to get to know our kids, not, not always having to feel like we have to defend them, but like, let's say we're not hanging out together, but just texting them and saying like, guess what? Bobby did today, he did this and I'm so proud of him. So just kind of almost bragging about your kids to help the grandparents to learn more about them. So that they are not just seeing that one instance when you went to visit where they had a meltdown, you know, like our grandparents often, maybe it's only when you visit, maybe it's only during the holidays that they get a chance to see the grandkids and so they only get one piece of the puzzle, but they didn't get to see when. You know, my son the other day, he gave money to a friend who had their car broken into and I was so proud of him, right?

And then, the car part was like $2OOO but he was like, I'll give them some money. And so I let him do it and I was like, this is great. You're giving and you're helping somebody. And then I told his grandma and I said, do you know what he did? You know, and the reason I say that is because this child in particular doesn't necessarily like, there's some kids who can get people to really like them because they're very like their grandparents. They're like that's the best grandchild because that grandchild talks to me. So sometimes for the quieter ones like I think you have to kind of give the grandparents help them to get to know them a little bit more. 

Laura: Yeah. Okay. I feel like that brings me very naturally into that question. What can we do for our kids if we do have a checked out grandparent in our lives, you know, who maybe we're doing that. We're putting out that effort and we're just really not getting anything back, but we still want our kids to have a relationship with an elder because we think it's important.  

Isabel: Yeah, so with older adults, anybody who's getting older, I think it's important to remember that there is a lot emotionally going on in somebody who's getting older.

Laura: I just want to say that I love, I love that you are so. We don't often think about child development as parents, but we don't really think about the fact that human development is a lifespan thing. And the older generation are in a very particular stage of development, just like our 3 year olds or our 13-year-olds are in a very particular stage of development. Anyway, go ahead, keep going. I just love that you're saying that.

Isabel: I just think that we kind of forget that, right? So, oh. That, you know, my dad's not listening, my dad's not doing this. My dad's checked out. He won't even talk to them and we forget that, for example, maybe your dad just lost his wife, the love of his life who he's been married to for 55 years, right? We forget to acknowledge the grief and loss that they're experiencing, not just of a spouse perhaps, but maybe of siblings or their friend groups.

Laura: My parents go to a funeral every week, practically. And so I just, yeah, wow, it's a lot.

Isabel: If you think of it as if you take that and you said a child was going through that, we would treat them with so much compassion. We would be like there's so much loss going through that person like, and, and think about just one loss, okay? Just one person dying, who's died in your life and it's like the time, you don't get over it, right? But when it happens and it's like something that happens so often and when you're the people that were your people, like they're constantly disappearing. That's hard. And then if it's like your physical abilities, you know, you just think about, I just think about like if a teen lost their ability, broke their leg and couldn't play in their soccer season anymore, that's like a huge thing. And this is essentially every single health issue. The decline that an older person experiences. There's so much grief that's often not acknowledged because we're like that's just part of it, you know, you should be able to handle it, and so when they're checked out, I think.

Yes, they could be going through a lot of hardship. Yes, they could be depressed. Yes, they could be sad because something that they always love to do, they can't do anymore because somebody they always love to see or people that they always love being around, they don't have those people anymore. And I think, you know, or maybe they don't feel like they're contributing at all. They don't feel purpose, or maybe they feel forgotten and I think there's just so much. In there to remember. Well, instead of just thinking they're checked out and they're, you know, they're not good grandparents, they're checked out, they're not engaged with the grandkids, like how could they? To remember that there's so much more going on in their minds. And so I think that's why I love the idea of having kids connect with their grandparents because I think it is refreshing to them when they have a younger person talking to them when they when adult children talk to their parents, a lot of times we're in that position where we're trying to do logistics and coordinate this and we're checking on their health or we're, you know, and it's just like that's not who they are. They are not diabetes, they are not this, they are not their health appointments. They want to be known for something more than that, right? Because that's, they know there's more to themselves.

And so I think it's just remembering that they may be feeling defeated, they may not be in a position where they're even used to people paying attention to them. They're not used to being seen and heard anywhere, right? And so just to keep that in mind. Then when it comes to practically reaching out to them, you know, like I said, you can send a card and it doesn't require any response. You can leave a message. You can send a picture, you can make a piece of art. If the kids are younger, like I just think of the amount of art you get as parents, and the amount that you secretly hide in this recycling bin because you're like, we can't hang this all up, you know, just. Using stuff like that as a way to connect and saying like, you know what, this is gonna really brighten up their day or I want to send this to, to your grandpa just so that he knows that, you know, he can see your awesome art and hang it up in his house or something like that. So just to have a lot of grace, I think as you're going into that relationship and not expecting, I don't want to say like not expecting so much, but to realize that sometimes there's other stuff going on.

Laura: Yeah, I really like that reminder too. I think that even as adult children, it's hard to really wrap our head around our parents. Being full people who've had a full life that, yeah, we were there for a lot of it, but not all of it, you know, like I mean in our kids, I know my I know my kids don't get that. And that's developmentally appropriate for where they are. But there is a little bit of work on our part as adults to shift that view and really start seeing The, you know, our parents as full textured, rich people who've had a full life outside of their identity as our parents, you know. 

Isabel: Yeah, so even if you draw a timeline and you think of how long We have known our parents, right? We always think like, oh, I know my mom, I know my dad because I've known them this long, but like, did we know them for the 1st 30 years of their life when that's when there's so much that happens, right?

Laura: When you are becoming yourself. 

Isabel: Yeah, so do we know? About that and that's why I use that word investigation when I have grandkids investigate because the truth is we don't know, they don't know so much about their grandparents and even us as adult children, we don't know so much about the lives that our own parents have lived and sometimes we just have to. I think we just have to remember that the way that we see our parents and that we've seen them for since we were born. Is not, yeah, it's not all, it's not the whole picture, and I think it can be kind of fun to learn about what they were like before. I think it's also, you know, part of our own identity, our own story to learn about it. 

Laura: Oh. Isabel, I love, I love that so much. I've loved this conversation so much. Why don't you let me know, let us know where my listeners can find you and maybe learn a little bit more about how they can start building that relationship with their grandparents. 

Isabel: Yeah, absolutely. So you can find me on Instagram @isabelctom. I have a website, valueofwrinkles.com. I also have a free mission for my grandkid investigator kit that I think a lot of, you know, the parents who are listening might really appreciate. It's basically a, you can go to valueofwrinkles.com/freemission, but it's one of the missions from my kit. There's 12 missions in it and it basically is using like the mad libs type thing. It's a time travel operation and the first part of it is you fill in the blanks fun. The second part, which is like mad libs, the second part is finding out the real story. So the first part is finding out the silly story and then the second part is the real story, and that's when the child starts asking questions like did you have to share a room with a sibling? You know, how many rooms were there, you know, who was your neighbor, those types of questions that really kind of allow for guided conversation.

Laura: Yeah, I love that. Thank you so much, Isabel. 

Isabel: Yeah, thanks for having me. I had such a great time chatting.

Laura: Me, too.

Okay, so thanks for listening today. Remember to subscribe to the podcast and if it was helpful, leave me a review that really helps others find the podcast and join us in this really important work of creating a parenthood that we don't have to escape from and creating a childhood for our kids that they don't have to recover from. 

And if you're listening, grab a screenshot and tag me on Instagram so that I can give you a shout out um and definitely go follow me on Instagram. I'm @laurafroyenphd. That's where you can get behind the scenes. Look at what balanced, conscious parenting looks like in action with my family and plus I share a lot of other, really great resources there too. 

All right. That's it for me today. I hope that you keep taking really good care of your kids and your family and each other and most importantly of yourself. And just to remember, balance is a verb and you're already doing it. You've got this!

Episode 230: Finding Balance in the Sandwich Generation Journey with Dr. Shirley Davis

In this week’s episode of The Balanced Parent Podcast, we’ll explore the realities of the sandwich generation—the unique challenge of caring for both children and aging parents at the same time. Joining me is Dr. Shirley Davis, a certified leadership coach and recognized authority on workplace culture transformation, who is also living through the sandwich generation. Having recently relocated her parents to live with her while supporting her daughter, Shirley shares practical insights and heartfelt advice on balancing caregiving responsibilities across generations.

Here’s a summary of what we discussed:

  • Understanding the sandwich generation and its struggles

  • Navigating the challenges of living with and caring for aging parents

  • How to navigate and communicate with aging parents when transitioning to living together as independent adults

  • How to balance caregiving responsibilities for both children and aging parents

  • Seeing aging parents as whole people and rebuilding compassionate adult relationships with them

  • Balancing forgiveness and realistic boundaries to care for aging parents while redefining the relationship to avoid regrets

Resources:

To learn more about Dr. Shirley, visit her website drshirleydavis.com and follow her on Instagram @shirleydavisphd, Facebook @drshirleythesuccessordoctor, LinkedIn @drshirleydavis and YouTube @drshirleydavis.

Remember, balancing care for both your children and aging parents is challenging, but also an opportunity to grow compassion and strengthen family bonds.

TRANSCRIPT

Parenting is often lived in the extremes. It's either great joy or chaotic, overwhelmed. In one moment, you're nailing it and the next you're losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see balance is a verb, not a state of being. It is a thing you do. Not a thing you are. It is an action, a process, a series of micro corrections that you make each and every day to keep yourself feeling centered. We are never truly balanced. We are engaged in the process of balancing.

Hello, I'm Dr. Laura Froyen and this is The Balanced Parent Podcast where overwhelmed, stressed out and disconnected parents go to find tools, mindset shifts and practices to help them stop yelling at the people they love and start connecting on a deeper level. All delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, your life with openhearted authenticity and balance. Let's go!

Laura: Hello, everybody. This is Dr. Laura Froyen, and on this week's episode of The Balanced Parent Podcast, we're going to be talking about something a little bit different. We're going to be talking about the sandwich generation. What that is, what it means to be in that place of life. I'm currently in it right now, and how to navigate it with grace and ease and compassion for ourselves, for our kids, and for the you know the previous generation that we're providing care for at times. So to help me with this conversation, I have Doctor Shirley Davis. Welcome to the show, Dr. Shirley, I'm so excited to have you and I'm so excited to talk about this topic, which has been coming up a lot in the membership that I run, a lot of folks, so I'm in my early 40s. I'm right at that age where we're starting to experience sandwich parenting. So can you tell us, well, first tell me a little bit more about who you are and what you do, and then we'll talk about what it means to be in the sandwich generation. 

Dr. Shirley: Yes, yes, thank you so much. It is such a pleasure to be here with you. Yes, talking about this important topic. It's one of our important life changes and it's certainly a part of my experience now, but I'm Doctor Shirley Davis and I am a 35+ year HR executive business mogul. I do a lot of LinkedIn learning courses, so I'm a facilitator, and author of a couple of bestselling books, one on Living Beyond What If and the other one on Reinvent Yourself, and I've also done a couple of the Dummies book series. So some leadership, yeah, inclusive leadership for Dummies, and I'm working on a brand new one that's gonna be coming out later this year called Leading High Performing Teams for Dummies. So I love, love, love being able to share some of those having worked in so many different corporations. A Fortune 50, Fortune 100 companies and now in this space and place in my life where I'm running my own global consulting, speaking and training business, but I'm also, now I just recently moved, relocated my parents from across the country to live with me and then my daughter who's in a millennial generation is also here in the Tampa Bay area and so I look forward to. Talking to you about those challenges, but also lots of the blessings that come with that. 

Laura: Okay. So what does it actually mean to be in this phase of, I, you know, I've heard it called sandwich parenting or being kind of in this sandwich phase of life. What does that actually mean? What are we talking about here? 

Dr. Shirley: You know, it's as simple as finding yourself as one who is both caring for your aging or elderly or maybe even disabled parents, but at the same time you're sandwiched in with your younger children as well. Maybe they're still at home or maybe you're still providing a good amount of support to them, so you're doing both and and so you're kind of sandwiched right there in the middle of both of those. 

Laura: And so, what are some of the struggles that you see families facing who are finding themselves in that sandwich? 

Dr. Shirley: It's a lot, so I'm gonna be able to speak for myself, but also because I've been in HR for as long as I have and you know it's now a part of like benefits packages of things that we offer some of our, you know, younger generation really expects it, but they want to be able to have, you know, parental care. 

Laura: They want to be able to go take care of their families, yeah.

Dr. Shirley: Exactly, to understand what they want. That flexibility, so that's a challenge, but it's now a great benefit that companies are offering. I also know too that it's just a challenge whenever you're trying to recruit that even talented, they are asking you about not only your benefits packages and your perks, but you know the the fact that they are in the middle of taking care of older elderly parents as well as younger parents and they want to know what kind of culture they would be working in. What's the demand for the work? What's the level of burnout and stress? But, you know, they're trying to listen here, is this going to be another added stress or is this gonna be a great company that, you know, supports and allows that flexibility? 

Laura: And so, like, what are, I guess for you personally, what are some of the challenges you faced in navigating being sandwiched in this way? 

Dr. Shirley: Yeah, so I had my parents have the pleasure of living with me during the pandemic. I bought them here. I live in Tampa Bay. They're in the Washington, Washington DC area. We call it the DMV because they're in the middle of Maryland and DC and they were in the same house, living in the same home for almost 40 years. So you can imagine they had. They were tied there. That's all they knew, they were comfortable and they didn't necessarily entertain the fact that I was trying to get them to uproot and move here. I wasn't moving back to that area because this is a happy place here, it's by the ocean. It's a peaceful place, lower, you know, lower cost of living and two it is year-round warmer weather. And so I was trying to get them to come here. One of the challenges at first, I want people to think about this when you're talking to your parents.

My dad, you know, very prideful man and you know, he's still very mobile even though now he's 82 years old but at the time he was 79, but he was stuck in his ways and you know he had to think about don't want to live with my daughter under her roof, I'm not gonna now be the breadwinner or I won't necessarily be the one that can call all the shots. I've got, you know, all of this stuff here now and so I had mom at hello, but dad was a challenge of helping him to remove himself from that level of independence and now almost feeling like he had to be dependent on me. So one of the things I encourage people to think about is please be sensitive and be accommodating to your parents and the fact that they had a life and they had it for so many years that I had to be patient and I had to be flexible. and do it to where there's a compromise on what I needed from him but also what he needed from me.

So that was a challenge. And you know, the other thing too, Doctor Laura is just thinking about the healthcare changes that had to happen. They had to get new doctors, they had to find new hospitals that were nearby, and even as they thought about their transportation, they had to now get new driver's licenses and, and get their cars registered. That's a lot, especially when you're late. 70s and 80s and having to do that and I'm having to now, you know, my schedule. I'm still working full time running a business and having to be there, go to the doctors with them, help them explain certain things, help them to navigate around the area because they don't know this area and so it's it's a lot of those kinds of small things that we have to think about, let alone how do we get along? How do we learn to cohabitate together? How do we learn to manage each other's expectations but also set boundaries. You know, how do you make sure that they're not getting on your nerves and you're not getting on their nerves, right? You have space that you might need if you've been living like me away from my parents since I was 17 and now I'm in my 50s. I've never lived with my parents before. So we had to be reintroduced to each other. 

Laura: Yeah, and reintroduced to living together as adults. I'm you know, I'm thinking about some conversations I've had with my mom about her experience of this, cause this is not new, right? We adults have been doing this for like time immemorial, right? Like that this is what we do, right? We raise our kids and then our parents, you know, and then we, it just, it is a very intergenerational thing. And so I remember being a teenager and watching my mom. Drive, you know, up to her mom every other weekend she traded off with her sister. It was, you know, a 2 to 3 hour drive, having to navigate and balance that with all of my stuff when I was in high school, my dance competitions and my volleyball games and my tennis matches, you know, and I saw how thin she was stretched.

And I tried talking to my mom about like this conversation, you know, having this conversation, what are you going to want that to look like when we're there, when you're the one who needs support, and I'm the one who's got the kids in high school, cause she doesn't need as much now. But she's going to, or, you know, and my dad, he, they're going to, and they are fiercely independent. They are, you know, they don't want to give up that independence. They would never even consider coming to live with me, even though I kind of think that would be cool, that would never be. So I know I'm gonna be in a position where I'm doing some traveling to provide the support. I'm just kind of curious about like how, how do you suggest we go about having those conversations with our parents and helping, how can we approach it in a way that allows them to feel open and not defensive.

Dr. Shirley: Exactly. You know, for me, I got an opportunity to have a sneak preview of it, so I was mentioning that I had them come stay with me and snowbird, right? So snowbirding is when you come in November and you stay until like March. So I had them for those 5 months and it gave me a chance to see how we vibed, how we really got along, how we enjoyed each other's company and it got a gave me a chance to reintroduce myself. So in 2020 with the pandemic and we did it in ‘21 and ‘22 because everything was still kind of just getting back to normal, but it was a sneak preview to be able to see, hey. We made it work. We can do this. If we could do it for 5 months, we could do it for 10 months. We can do it for a year. So we actually eased into it, but I think it had a lot to do with me respecting the fact that they were still my parents, but also helping them to understand that I'm a grown woman, I'm an adult and I still am very independent and so I need my parents now not to parent me.

But to support me and I need them to give me wisdom when I ask for it and I had to learn how to say things in a way that was disarming. So you know when mom tells you that you should do it this way, you should do it that way, it can come across as an order. So I learned how to say, mom, thank you. I said, but you know what, give me options and not orders, right? And so I would just kind of correct her. And I would say, you, your mom, you got great ideas, you have great ideas and I love your ideas, but I just wanna make sure that you understand that I might not do that because there are other things that I'm thinking about it that you may not know about. So it's a validation, but it's also a redirection at the same time. I was never negative. I never said, you know, you're so bossy or wait a minute, I'm the, you know, I'm an adult as well, but I would just say, you know what Mom, when you say it like this, it sounds so much like a mandate.

It sounds so much like you're telling me what to do and I said, I just want you to know you've done enough raising for me, you don't have to tell me what to do anymore. I said, I already know what to do now. So it's a, you hear, you hear how that spins. Instead of I'm grown, I got this. I'm like, Mom, you did such a great job. Dad, I really appreciated how you put so much in me. You taught me how to be resourceful. You taught me how to get out on my own and make my own decisions and make mistakes and bump my head. So you don't have to teach me that anymore. Now I want you to be my advisors, my friends, and my cheerleaders, and I corrected it and they go along with it now. 

Laura: Oh, I love that. I especially love that just that little language shift of gratitude and appreciation and honoring, which is something I think is needed in our relationships with the older generation that often gets left behind as we assert boundaries with them. Do you know what I'm saying? Like, I think that we are often so eager to assert ourselves as different, assert ourselves as adults, that we forget to, to give that honoring to them, because they do have a lot of experience and, and they did do their best, regardless of how many mistakes they made, cause we all do as parents, you know. 

Dr. Shirley: And I'm more conscientious to ask them their ideas and their opinions. When we moved in together, so I ended up buying a bigger home so that and this is so funny. Doctor Laura, when we were living together, I had a home that had like this open concept. It was a great idea when I was living by myself. But this open concept became an issue when we were living together because many of you all will appreciate this who have parents where they might have some hearing impairments and they have to have the TV turned up much louder and so even though I'm upstairs in the loft, I can still hear everything because he's got the westerns all up really loud, right? So it's like, you know what, this open concept thing is maybe not the best idea, so I learned that over the 3 years that they snowboarded with me, but that 3rd year I took them with me to go look for a larger home and I put the, you know, I allowed them to put their 2 cents in it.

What do you think about this? How would you feel comfortable here? Hey, I can see too that you know you can have your own end of the house and that would give you independence. My dad was leaving a 3 acre farm in the DC Maryland area and he's country boy, so he wanted to have land and he was like, you know what, these homes here in Florida, like they're so close you can pass a hot dog, you know, from your backyard grill to theirs. So he wanted to have a little bit more space in between the homes. So I took their interest. I took their needs and their requests under consideration and when I bought the home, I bought it with them in mind and they appreciated that.

Laura: Tell me a little bit about figuring out how to balance all the responsibilities that a person would have when they are in a situation where they are caring both for their kids and for their aging parents, and, and how to find a sense of I'm not just dropping the ball all the time. Cause I feel like when we, you know, when we are in those places, we, we have this sense of like, we're wearing lots of hats and we're failing at all of them. As opposed. So how can, like, how can we support ourselves in coming to this place of grace and compassion and balance with these priorities and responsibilities that pull us in different directions? 

Dr. Shirley: Yeah, you know, when we first moved together, I thought it's important to have that open line of communication. And have some honest conversations in a respectful way. And so we have home meetings, right? And so we got a chance to talk about some of the work and my parents saw me doing it all, right? They saw me being this, you know, and I'm an energizer bunny and I've got 50 things going on at one time and you know, but they, I also have a personal assistant that helps me because I run a corporation, so she helps me with a lot of the business stuff. That alleviates so much of that, you know, that heavy lift. But, with my parents, we were able to talk about some things that they could do around the home because they wanted to feel valued. They wanted to feel like they were doing their part. So dad loves to cut the grass, loves to cut the grass.

Mom waters all the plants and you know, she'll take care of some of the cooking because she's still able to do that. So they're helping me now with some of the chores and household responsibilities that I don't have to do so when that came off my plate, it allowed me to be able to do other things. I also encourage people to make sure that you take time for yourself so you can breathe, you can woosah, you can, you know, invest in yourself. I go get massages, I go out with my friends. Sometimes I'll go take weekend trips away even if it's just for the weekend and I'll go stay with them. My daughter or I'll go stay with girlfriends or I'll just go to the beach and you know just stay up at the beach area and that gives me a bit of balance. And then by the same token, I know some people have young children at home.

My daughter is older, she's in her 30s, but she has her own home, but she still is there helping to take care of my parents when I'm on the road or you know, if I need her to come by and check on me. Mom for something or take dad to the doctor or something like that. So she's helping. With the younger children, I think it's still important to give them some specific chores and make sure that they all know how to handle and take care of the responsibilities of the home and letting them know this is all about us, that we're all family. Everyone has to pitch in, everyone has to do their chores and when it's not working. You have to be honest enough to talk about it. You have to be able to call that out and not do it in a way that makes anyone feel minimized or devalued. 

Laura: Yeah. And I think, you know, just like you said that your parents want to feel like they are contributing, kids want to feel that way too, right? So creating that environment of, hey, in this family, we pitch in, in this family, we're a team, we help each other out, you know. Having that spirit all along the way can really be helpful and and understanding too that, you know, so I mean, if we're thinking and we're talking a little bit about some of the hiccups that could come along the way, like I can imagine my parents coming into my home and doing things really differently than how I've chosen to do them. And I mean, so at some point, like maybe you have to flex, maybe you have to be willing to flex, and they do too, you know. 

Dr. Shirley: So a lot. 

Laura: Yes, yeah, right? And I mean, and so it sounds to me too that for you, you've spent a lot of time making sure that your relationship with your parents is your priority. Right? It sounds like you're trying to be protective so that when you are setting a boundary or making decisions that the relationship is at the forefront of your mind. Is that true?

Dr. Shirley: That is so key and critical because I want to maintain a really good healthy relationship with them and I don't want them to feel like they are a burden on me. And so I'm always valid. them. I'm always thanking them and they thank me, we talk, we go out. I'll take them out to dinner, sometimes we'll just kinda go and take a drive out or, you know, we go to worship together and so we do things as a family. We have a family gathering every year, so now the boys, my brothers and their children, come down and we have a family reunion and they now do it at my home since mom and dad are there. So I think those pieces are important. There are times right when my mom sees something and she wants it to be over there. Well, it's my home and I don't like that over there and so I'll move it around.

But I don't always ask her. But then there are times like when we were decorating for the holidays. Hey mom, you take this room and then I'll take that room. So I let her, you know, have a room that she wanted to decorate and what she wanted that to look like. Dad takes care of the yard and he loves stuff like that, but I love it when he asks me what kind of flowers do you think we should plant. For this year or what do you think about putting down rocks over here or stuff like that so it becomes a team effort and a group discussion and it's not like they are, they respect me enough. They just don't just go out and change stuff and do stuff without asking me and I don't make them feel like they have to get my permission either, you know, so it's a give and a take and like I said, I'm always asking them for their ideas as well. But it's not always like, I'm gonna do everything you tell me to do. And yes, there are times I have to hold my peace.

There are times where some of their quirks and perks are things that I'm like, I don't want to hear that. You know, I'm not a, my dad is all into westerns. He loves the Gunsmokes and all of them, you know, the old, oh, I'm dating dad, right? He's in his 80s, but he loves stuff like that and he absolutely loves all things sports. So if it's got a ball, he's there watching it. And that's just not me. So I have acquiesced to the big TV in the family room. Guess who gets to have the TV? I'll walk away and let him have the family room and eat in front of the TV, you know, and sometimes I'll just go somewhere else. So I've learned how to allow them to have that space and not always feel like I got to be territorial. I want the big screen TV. 

Laura: Yeah, I feel like surely what you're you're hitting on here too is understanding that our parents are living of like have a full life. They are multidimensional people, and I think that it's hard for kids, like even adult children, to see their parents that way because they've occupied this very specific space in our lives where we really just see this one facet of who they are. And yet they've been living a full multifaceted life their whole life. And I feel like what you're, I'm hearing you say is part of something that's like a critical skill is learning to see your parents as a whole full person with a big life that they've lived and are continuing to live, even as they make changes and as they age. 

Dr. Shirley: That part, I mean, you're, you're totally you're right on it, is that part of me was reintroducing myself to them as a grown adult woman because I left at 17 to go to college and never went back home. My parents are reintroducing themselves in their older age, but yet still mobile, still able to get around, still want to contribute in all of those things. So yes, it's a both and and not an either or. Or it's not either my way or their way, but it's our way now and I've learned how to integrate them into my life and they've allowed me to integrate, they've integrated me into theirs, but we still respect each other's space, which I appreciate and I'm even learning more about some of their habits and their thinking styles and I probably feel like I do more of the flexing and adjusting. And you know what, because I'm like they're on their last chapter of life, right? They're in their 80s. So I want to feel like, I told them I said come here and live with me in paradise and live your best life until you go on to your next life, right? So I want to have this fulfillment in my heart to say I enjoyed my parents, I gave them the best life. We got along and when it's their time to go and transition that I will have no regrets. 

Laura: There can be peace with that. 

Dr. Shirley: Yes, I'm so at peace with it and I'm, I have wielded my heart. I'm gonna enjoy my parents. We're gonna make it work and we're making it work. We're in year 2 now and we've not had one like blow up. It's been conversations and sometimes I've walked away and said, okay, we're gonna agree to disagree, but then you know what, I'll come back an hour or two later and it's like, okay, what we eating for dinner? And so I just don't allow things to fester, we just keep moving. 

Laura: Yeah. Oh, I like that too. I like that kind of that assertion within yourself. I'm going to enjoy my parents. I think, you know, so often we have kids during a highly stressful time in our lives where we're establishing careers. We are, you know, figuring out who we are, you know, so if we have our kids in our mid to late twenties, like we still don't even know who we are, right? So we have, we have our kids doing this really. This time it's just laden with stressors, and we're not necessarily our full or best selves with them all the time, right? What a beautiful opportunity to even shift and think about, okay, so maybe I didn't get my parents' best version of themselves when I was little. They had stuff going on that I had no idea about, you know. But now they are relatively unburdened by a lot of those stressors.

Dr. Shirley: They're not working anymore. 

Laura: You know, they, I don't know, as I've hit my 40s, you know, that I feel like I'm in the 40s. I give, I give, you know, I just don't care as much, you know, and if they're in their 70s, like, oh my God, like they're so they can be so zen about things, they're so enjoyable to be around. I love that as an opportunity even you know, in this podcast we talk a lot about inner child healing. And one of the biggest barriers for folks can be that they aren't, they feel like they aren't able to go back in time and have that different experience with their parent, the experience that they were so hungry for. And what you're saying right now is that perhaps we have that opportunity, because now we have a parent who perhaps isn't as burdened with stress and isn't, is more able to be more emotionally regulated and more flexible and and present with us in a way that, you know, we were hungry for then but couldn't have, you know. 

Dr. Shirley: Yeah, and I think we have to, a lot of times now that we're parents, like I'm a parent now, so I understand when they were young and they had kids younger than we did, right, when my parents had me at 19 and 20 years old. And so I recognize that it is a lot of stress and pressure to work a job. to manage a home, to pay all your bills and then you got young kids as well and I had 3 other brothers that came after me. So I'm going to cut my parents some slack and for those out there who may not have had really good experiences with their parents or they may not be close or they may even be a bit strained. I hope in my prayer for you is that you will cut them some slack, slack and recognize that when we're younger, a lot of times we're immature, we haven't lived long enough and we're figuring things out, whereas your parents get older, a lot of times it's our opportunity to maybe redirect and redirect some of those feelings that we might have had that they weren't there.

Enjoy them now and now re-establish Introduce and I think reposition your relationship that we're now in our adult years, we're gonna be adulting together and we're gonna learn how to, you know, to live together in our older age in our more mature stage and so we have to forgive and we have to enjoy and I don't want anyone to have regrets that they did not seize the moment of taking care of their parents cause, you know, I do a lot of work in the community. I do a lot of work with older seniors and it's so many parents that are isolated and insulated. The children don't come to see them. They're older, even in my neighborhood when we had Hurricane Helene, some of the older people couldn't get out because they didn't have anywhere to go, and their children didn't come and check on them and that's a sad reality is that they're strained and now their parents are in their 70s and 80s. And the children aren't taking care of their parents, and that's just not the way I was raised, but I do think we have a 2nd and sometimes a 3rd chance to get it right and to let it go and not have any regrets when they pass on from this life. 

Laura: Yeah, you know, I mean, I definitely don't want to come from a place of excusing or you know, you just kind of rolling over and things that were really hard and and just kind of seeing there being an opportunity for, for a clearance. And of course you have to have parents who are willing to go there with you, who are willing to step into forgiveness with you, right? And that is, I mean, that's obviously something that you've had, that's a privilege I have with my family. That not all, you know, not everybody has, but even just thinking about the like the being open to the idea that yes, there were realities in my early years that were not okay, and I'm not, maybe I'm not even ready to like necessarily say that I'm over those things, and that both and, and I wanna at least for this this last portion of my you know, of my parents' life and, you know, for my kids too, to be able to hold space for a possibility of something different with them, you know. 

Dr. Shirley: You know, too, because your children are seeing now how you treat your parents, and I believe it too, but I believe that when you know when you put things out there, you sew things in the ground, things come back. So if I'm taking really good care of my parents, I hope that my daughter sees that and will take really good care of me. And I know too that when we've had experiences and sometimes they may not be the most positive ones, sometimes maybe even you came from an abusive parent, right? I understand those things, but, and we don't live in denial and like you said, we're not dismissing any of the hurt and the pains, but maybe there comes a time when you can, you know, talk about those, communicate openly about them, and then learn how to forgive and move forward with now maybe just redefine what that relationship looks like. I've got some people too, Doctor Laura.

They can't live with their parents, even love them, love them, love them to life, but can't live under the same. Proof and I get that because I told my parents, I said if this had not worked out during the times when we were snowbirding, I totally would not have asked you to come live with me. I would have done something different, but I do think that we all have an obligation, you know, to take care of those who gave us life, right, our parents, and to do some modicum of care even if that is putting them in, you know, what we call now here they're called senior resorts. Right, so you, you know, they come live in condos or townhomes or, you know, back in the days they used to be called nursing homes, but now they're called senior resorts, but those are places where they can, you know, be adults, you can go visit them and have, you know, time with them, but in some ways, at least I think we have to kind of have a relationship with our parents. I'd rather have the relationship than have regrets. 

Laura: Yeah, absolutely, and at the end of the day, that's a gift to you, not just to them too, right?

Dr. Shirley: It is a beautiful will that we can control that, you know, we can say, you know, I can love you up close, but I can also love you from a distance. So it depends on where people are. But you know, it does more for me to extend that love and appreciation of my parents. And I'm sure they appreciate it as well, but I just don't want to live a life of regrets that I didn't do something to make it right and to treat them right. Yeah. 

Laura: Yeah. And I, you know, I think too, when we're coming from a place that, from that place, it's easier to not slip into resentment and burden. You know, when we're coming from the place of that this is a gift, not just to them, but to me, you know. That's right, that's right, absolutely. Beautiful. Well, Doctor Shirley Davis, thank you so much for having this conversation with me. I love getting to talk with you and, you know, I feel like you have taken so much of your experience and business and leadership, and you're putting those skills to work in, in your family, and I appreciate you sharing those with us. Thank you. 

Dr. Shirley: Yeah, that is, that's important. I appreciate you saying that because I've had to learn this like the skills I talk about to my clients and that I teach and speak about all the time. I'm finding myself doing the same. Same thing like, you know, assume positive intent and always be willing to have an open door policy and make sure you're flexible. The same stuff I'm teaching them, I have to also incorporate that in my life and that's made it fulfilling, it's made it rewarding, it's made it doable, and now I'm really at this place where I see, you know, our relationship has just gotten closer and closer together. So it, you know, I think at the end of the day we can all be balanced life when you make some of those decisions. 

Laura: Yeah, well, thank you so much for sharing that with pleasure. 

Dr. Shirley: Thank you too. Have a wonderful day and please I invite everyone to join me on my website at Dr. Shirley Davis.com and thanks again, Doctor Laura, for having me and for this important conversation. 

Laura: Oh, I appreciate it so much. Yes, all of your links will be in the show notes. So it was lovely to connect with you. Thank you. 

Dr. Shirley: All right. Take care. Bye bye.

Okay, so thanks for listening today. Remember to subscribe to the podcast and if it was helpful, leave me a review that really helps others find the podcast and join us in this really important work of creating a parenthood that we don't have to escape from and creating a childhood for our kids that they don't have to recover from. 

And if you're listening, grab a screenshot and tag me on Instagram so that I can give you a shout out um and definitely go follow me on Instagram. I'm @laurafroyenphd. That's where you can get behind the scenes. Look at what balanced, conscious parenting looks like in action with my family and plus I share a lot of other, really great resources there too. 

All right. That's it for me today. I hope that you keep taking really good care of your kids and your family and each other and most importantly of yourself. And just to remember, balance is a verb and you're already doing it. You've got this!

Episode 229: Healing Your Attachment for More Resilient Parenting with Dr. Judy Ho

Welcome to another episode of The Balanced Parent Podcast. This week, I am joined by the brilliant Dr. Judy Ho to explore the powerful topic of reparenting and healing your attachment style. In this heartfelt and informative conversation, we’ll dive into Dr. Judy’s new book, The New Rules of Attachment, and discuss how early life experiences shape our inner narratives, relationships, and parenting practices.

Here are the key takeaways:

  • How to heal attachment wounds to improve parenting

  • Identifying and shifting inherited parenting patterns with self-compassion and awareness

  • Using inner child and reparenting work to foster self-compassion by understanding past survival strategies

  • Practicing reparenting through recognizing needs and setting healthy boundaries

  • Supporting parenting partners in understanding, respecting, and compromising on different approaches

  • Healing parent relationships through forgiveness, compassion, and self-reparenting

  • Reflecting on upbringing to break cycles and cultivate compassionate, intentional, relationship-focused parenting today

Resources: 

To discover more about Dr. Judy Ho, check out her website at drjudyho.com and follow her on Instagram @judyho, Facebook @judyho, LinkedIn @judyho and YouTube @judyho.

Remember, healing your attachment wounds with self-compassion and reparenting helps you break old patterns and create healthier, more connected parenting relationships. But it takes time! Be patient and kind to yourself in the process!

TRANSCRIPT

Parenting is often lived in the extremes. It's either great joy or chaotic, overwhelmed. In one moment, you're nailing it and the next you're losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see balance is a verb, not a state of being. It is a thing you do. Not a thing you are. It is an action, a process, a series of micro corrections that you make each and every day to keep yourself feeling centered. We are never truly balanced. We are engaged in the process of balancing.

Hello, I'm Dr. Laura Froyen and this is The Balanced Parent Podcast where overwhelmed, stressed out and disconnected parents go to find tools, mindset shifts and practices to help them stop yelling at the people they love and start connecting on a deeper level. All delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, your life with openhearted authenticity and balance. Let's go!

Laura: Hello, everybody. This is Dr. Laura Froyen, and on this week's episode of the Balanced Parent Podcast, we are going to be digging into The New Rules of Attachment, a wonderful book that, I'm so excited to share with you. I have guest, Dr. Judy Ho with me, and what we're really going to be digging into on this is how you can go through the process of re-parenting yourself so that you can heal your own attachment style and hopefully in the process, become a more present, resilient and resourceful parent for your own kiddos. So, Dr. Judy Ho, welcome to the show. I'm so happy to have you here. Why don't you tell us a little bit more about who you are and what you do, and then we'll dive in.

Judy: Well, hi, Doctor Laura. I'm so excited to be here and love your work. And I think that you're providing an amazing service for parents, especially, but honestly, just for everybody who's interested in healing and strengthening their mental health. I am a licensed and board certified clinical and forensic neuropsychologist. I'm also a tenured faculty member at Pepperdine University. I have a private practice, and I write books and conduct research and a topic that has been really of interest to me over the last decade is how our early experiences shape our decisions, what we think about ourselves, and ultimately what we believe we can achieve in this life. And I think that when I was first in training, I thought a lot about the here and now strategy, so important to kind of solve the problems that are happening now, but what I noticed with my patients is that they kept coming back, finding themselves in the same cycle over and over again, and I think it's because sometimes the past. is still with us, and we have to be able to resolve that. And that's when I became really interested in attachment work. And then when I proposed this book, and started pitching it to publishers, it was so interesting because also once I forget exactly the sequence of events, but I believe, I had the idea to write the book. I pitched. I believe I got a publishing deal, and then I found out I was pregnant. So now I have a 3 year old toddler, and so it's been very interesting to write the book, during my pregnancy into, into like the first year of my baby's life, with no sleep, but also like, also experiencing it so viscerally on a personal level. About attachment. 

Laura: So being able to talk and write and be thinking about it so much in the process of actually literally building that attachment with your daughter. How powerful. You know, a lot of the families that I work with are deeply invested in helping their, their children develop secure attachment relationships with themselves. Lots of us are attachment nerds or junkies. We are really kind of into learning about the. science of it. And I guess one of the things that I think a lot about for these families is they, they want to know what to do. They want to know what they can be doing to make things good and right and well for their kids. And they're so afraid of messing it up.

And I think oftentimes that fear comes from their are their own experiences growing up, right? And there's some reluctance to go back in time. I don't know if that is true for you, but and that you've seen with your clients, but sometimes they there seems almost as if like there's a wall or a dam that they've put things behind. They wanna take a look at it. They want to move forward and look into the here and now. And I think that it can be really intimidating to think about opening up the doors to that closet they've closed, or the kind of chipping away at that dam that they've, they've built. I'm kind of curious about, can you tell us, I don't know, some, some words of encouragement or why it's so important to be looking a little bit to the past? Maybe not in a scary or overwhelming way, but just dipping a toe into it. 

Judy: Yeah, I think that the most important thing to recognize is that of course we don't have to be trapped by our past, and just because we're looking doesn't mean that it has to be scary like you said, you know, it's kind of those monsters under the bed where once you look under the bed, it's actually not so scary. It's it's kind of that analogy, but I also understand why people don't want to do it, you know, it's like, well, my past is, you know, hurtful. My past was painful, and I just want to move on, but it does shape our self concept. It shapes the way that we talk to ourselves. Yeah, digging up on that. So, you know, attachment theory is all about these crucial bonds that happen very early in our lives that provide templates for how we navigate the world. And I think a big part of that is as you're learning and soaking up all this information, you're coming into the world and you're just essentially you're being that needs to integrate that social feedback so that you can ensure your own survival.

Based on those bonds and the quality of them, you're gonna walk away with different survival tactics, and sometimes those survival tactics in the moment might help you to solve that particular issue or situation, but over time they can actually wreak havoc on the way that you respond as your world is changing, right? So as you get become an adult. You do have a lot more agency and, and things and people do shift around you, but those early ideas, they're really cemented in a subconscious part of your brain, because at that time, that was your first contact with whether or not someone cares about you, or if you express that you need something, is somebody gonna come to your aid and how and when. And those things really have essentially almost a priority in your memory bank rather than the other information that comes later because our brains tend to prioritize kind of synthesizing things from the environment that already confirm an existing idea.

Laura: Right, so even it affects not even just how we respond, but to how we make sense of the things that are happening around us, right? That provides a lens through which we view the world and that colors the how we interpret events that happen to us. Yeah, it's almost as if like, our parents uploaded an operating system into, you know, onto us when we were little, and we need an update as we age, when circumstances change. Yeah, and things that were helpful are no longer so helpful. So if we're in that place, and we're noticing some patterns, or maybe noticing our mom's voices falling out of our mouths, even though we said we would never say those things. What can we do if we're noticing some of those patterns that meet, or some of those, kind of strategies that we do automatically, and we know aren't really helpful, but we're still doing them. What can we do when we notice those?

Judy: Well, first, I think just having compassion for yourself because clearly even if you make a parenting mistake, 99.9% of us, we are trying to do our best, but sometimes things come up, sometimes we have our own triggers, and then also the way that we saw our parents cope with certain things, you know, we may just adopt that when we're under stress, and it's almost like there's a shortcut in your brain, it just goes to past experience as opposed to maybe what's more thoughtful in the moment. So I would say like have compassion for yourself cause I feel like the number one thing that parents do, when they make a mistake is they're so hard on themselves. One mistake is not gonna like ruin your child's attachment, you know, we all are making mistakes all the time and we're learning, so I feel like when you notice something, you know, really think about.

You know, what happened right before you noticed this action you wish you didn't do. So it's kind of like what I tell my patients to rewind the tape, like rewind the tape back up to right before you did this action, or had this feeling, and what was happening at the time? What thought were you having? And usually people will find that there's an interpretation of the situation that caused them to act that way. One example is maybe you yell at your child and you didn't mean to yell at your child, but it just kind of came out, and you realize that the thought that you had right before you yelled was like, my child doesn't respect me, you know, and when you really think about it, perhaps you've had some past experiences where you felt disrespected, you felt unheard, and whether or not your child was actually doing that.

It just triggered something in you and that's why you had an emotional reaction. And so I think once you know those things, you're able to have a bit more of a thoughtful process of, okay, well, that is a trigger of mine. So the next time something like this happens, what can I do instead? Then you can problem solve it for the next time. And so I think that it's really just about being able to and self improve because what is the scariest thing I think for people is when they feel like they're out of control with their own feelings and actions. And actually, we are able to control a lot of it, but it does take rewinding the tape to find out what it was that set off that pattern of events.

Laura: Yeah, I really like that and I like the I don't know, it's comforting to know that the work, this work doesn't have to be perfect and doesn't have to be done perfectly in the moment, that actually we're gonna miss things. We're gonna make the mistake and then have to rewind, take a look at it, where did that come from, do a little bit of work. We won't be catching ourselves in the moment every time, right?

Judy: Right. Exactly. And that's okay. You know, I think that that's You have to expect that because sometimes people have this idea that they're just gonna catch things right away if they're in therapy or working on themselves, like, nope, you know, you're still going, things are still gonna happen. You just have better awareness and you have a better coping skill set than you would have otherwise. 

Laura: Yeah. So I feel kind of curious about. The kind of the inner child work that is an aspect of this. I love that reparenting and inner child work is becoming more mainstream and more talked about. I feel like they've really been having a moment in these past few years, which is so good. I don't know about for you, but I found that they allow for so much more self compassion. And I'm working with my clients are on this work for myself, when I'm able to see the, the thing that's not so adaptive now, that's maladaptive now, through the lens of the earlier person who it was helpful for, it allows me to be just so much more compassionate with that part of my self that's still kind of reacting from a scared or protective place. I feel curious if you have any, I don't know, any exercises or, you know, things we can be thinking about to to help us understand what these things that we do now that aren't helpful, where they came from, why they were there and how they were helpful initially. 

Judy: Yeah, it's a really, really good question, and I think that if you really think about viewing your childhood in those early years, and those early memories you have, and thinking about how all of that is framed around the ultimate goal, which is survival. It will help you to understand why you adopted certain ideas in the first place. And I do have an attachment quiz that is on my website that people can take if you're not 100% sure, which attachment style feels like it is most emblematic of your behavior patterns at this time. I will also say that we don't all fit into one of 4 boxes, and most people I work with have a combined attachment style, you know, they may have maybe an anxious attachment style in certain situations, but a secure style in other situations, right? So I think that that's also worth mentioning. But, you know, when you take that quiz, it also gives you some hints as to, well, why did I respond this way when my mom said that I shouldn't cry, and she said that over and over again, like, what, why did I respond in the way that I did, and I think that the question really lies on, you know, what do you need to do to keep surviving. So like, as a child, we have to keep our caregivers near us, whether that's your parents or an extended family member, whoever was taking care of you on a day to day basis.

And so if you get the message over and over again in this example from a parent that says, stop crying, don't cry, why are you upset? You start to learn that in order to keep that parent close to you and to keep them approving of you, you shouldn't say those things anymore, even if you feel that way, you know, so you have to cry in secret or you don't talk about your emotions and you shut that part off. Well, as an adult, you're much more likely to shut off. People have emotion reactions or want to have emotional conversations because it's igniting a very primordial part of you that's like, oh my gosh, I can't do this because it might actually mean my survival, right? And it's not. That you're making that connection in the moment, if you haven't done the work, but there's something about it that makes you want to run away from that kind of emotional experience or like to have those deeper conversations.

You may not be able to explain why, but if you think about the past and you think about the fact that you had to do whatever it took to survive and to survive as a child, you have to keep people who are adults around you who can take care of you, because we can survive on our own. That's the way we're built as a human being. And then it makes sense, like, oh, that's why I shut this part off because I needed to make sure that my mom would still take care of me, and she just seemed so disapproving every time I cried or had a negative emotional expression. 

Laura: And being able to say to yourself, that makes sense, is such a relief, right? Like that phrase, like that makes sense. Oh my gosh, the, the wash of relief that I can't even see like on my clients, like, flood like just floods them. Like that makes complete sense to me. Offering that to ourselves is so powerful. I feel really curious too then, when we find those things, those moments in time where we had needs that went unmet as a child, where we, you know, wished for something different, something that we didn't get and maybe have never found in a relationship ever. And we've been looking our whole lives. What can we do about that in the here and now? How can we go about finally getting that need met? 

Judy: Well, I think that that's what reparenting work is all about, and I will say that earlier on in my career, when I heard of reparenting, I was like, well, what is that? That's some kind of woohoo concept, kind of like inner child work. What's that? Of course now I've learned that both things are very important. But I think that sometimes people are turned off by it because they're like, well, what does reparenting really mean? It feels a little bit like it's ambiguous or maybe they have those same biases that I did earlier in my career, but I think reparenting is a very practical strategy. It's a practical set of strategies and it's really just about your adult self understanding that. There's a part of you that has some unmet needs from childhood, and re-parenting just simply means as an adult because you have more agency and skills, you can meet those needs now, especially if you find that those unmet needs are causing problems in your current life, like.

That you're lashing out more and having more emotional reactions and having a hard time engaging in deeper relationships or that, you know, you don't believe in yourself because there's always that little voice that says you're not good enough. You know, if you notice these types of things, they're clearly affecting your life now, and re-parenting will help you to get those unmet needs. Taken care of so that you can be the best version of yourself, right? It's not about being like a perfect person. It's just about being a better version of yourself today than maybe yesterday or the day before, right? And that's what I think self-development is all about. And so I think reparenting can be so practical and simple and I recently gave a TED talk about this and gave a few strategies that people can start to embark on if they want to try reparenting, and some of it is not things that you haven't heard, it's just really understanding that that's a method of reparenting.

So for example, prioritizing self-care is a form of reparenting. Putting down healthy boundaries with the people in your life. That's a form of reparenting, validating your own emotions and saying that it's okay if you feel this way. You don't have to know how to explain it, and there doesn't have to really even be a reason for it. If that's the way that you feel, that's valid and it's okay. You know, those are very simple and concrete strategies of reparenting that people don't realize that that is a form of reparenting when they're doing it, but it can make such a profound difference if you do these types of things every single day of your life.

Laura: Absolutely. Oh my gosh, one of the things, one of the ways I reparent myself on a regular basis is through limits on my phone and having set hours where it's turned on and off, set places where it can be charged, like it does not enter my bedroom. You know, like having those limits, that's, that is actively being a good mom to myself, you know, so that I can take care of myself and get the rest that I need. I think it can be used to in those really challenging moments with our kiddos. Like, as a child, I was a highly emotional little one. Lots of big feelings, not super welcome in my family, and my kind of stoic family who likes, you know, soft, sensitive, happy emotions, but not so much the hard negative stuff, right? So, I mean, as a kid, I remember being alone in my room, crying, thinking, oh my gosh, I'm never gonna do this to my kids, right?

I happen to get two kids who, because they know all of their feelings are welcome in our home, actually prefer to be alone with their feelings. They know they can talk to me about them anytime they want, but it was really difficult when they were little, when they were 3 or 4, and they'd run away and slam the door and tell me to go away. And little Laura inside of me was like, no, we can't leave them alone. We promise we would never do that. And so reparenting for me looks like sitting outside my kid's door and talking to little Laura, reassuring, yep, I know they're not actually being left alone and made to be alone. They want this, they're choosing this. I'm meeting their needs right now. You know, by giving them a space. And so sometimes it's just that self talk. And, and I don't know, for me, recognizing that this, these little parts of us are here and present with us a lot of the time. And if we're not aware of them, they'll drive the ship. And I want to be the person driving the ship, you know, right?

Judy: Right. And I really appreciate that. Personal example you shared, because I think so many of us, and actually, I had an upbringing that was very similar to yours in that, you know, stoicism was definitely valued in my family. And it was easier, I think, for my family to understand that, as opposed to bigger emotions. And so, with my son, it's interesting because I basically I'm like, it's all right, like whatever emotions you want to have, that's totally fine with me. My husband's family, there was a lot of emotions in his family, but I think my husband was. It kind of felt like he always had to keep on an even keel because everybody else in his family was up and down. Yeah, right. So then it's interesting to kind of see how we pair it because I can see that for him, he's trying to have my son calm down. And I'm like, you should express yourself as much as you want.

And so sometimes we get into these very interesting parenting discussions where he's like, that's too much, you know, like, that's too much emotion. Like I'm like, no, but it's good, like, it's good that he feels safe to do that. I want him to feel safe to do that, you know, so we have these very interesting discussions because for him what feels safe. is very different than for me being through all of the work that I've done on myself and obviously being in this profession, valuing now like bigger emotional expression, but I feel like maybe before I did the work, him and I might have been more similar just because of our upbringings, even though they came from different places, we probably would have had a more similar view on children's expression of emotions, but I think because I've been through my own journey, you know, now I'm just like, you should let him have any emotion he wants, you know, so maybe there's a slight overcorrection, but I also feel like I would rather err on that side, given my own reflections than like. Making him feel like he's caged in, you know. 

Laura: Yeah. And you know, Dr. Judy, I feel like you're bringing up a really good piece too that there is this interplay in a family between if you we've got two parents, both parents, and their backgrounds, and I mean, your husband's story makes complete sense to me that there would be some discomfort, that to cope with an up and down environment, he's looking for a steady even keel. You know, and would value that, and would want to see that for his child. That makes complete sense. And so, I mean, it's even like, so, you know, a lot of the families who listen to this podcast, it's, you know, the mom who's listening or the kind of the designated parenting learner who's listening to this podcast. I actually think your book would be a really great book for the other partner to read.

Sometimes the books that, that I, you know, that I get to talk to so many great authors. Sometimes I want my listener reading the book, and I think that they should read this book too. But this is one of those books that having the partner read and disseminate the information could be really, really helpful too, just because they would be doing that work of filtering the information that you have in this book through their own experiences and be able then to explain. To their partner, this is why this is so triggering for me, and I understand now why it's not a trigger for you. And then how can we work together as a family to come to, you know, to a decision on how we're going to move forward with it. 

Judy: Yeah, and it's such a good point because, you know, sometimes we are just at different places of their development. Most oftentimes, you know, partners are. And so it's like, it's not so much about making them see that your way is the best way because in their view, your way is not the best way, but it's more like, well, how can we have a little bit of compromise and knowing that a little bit of balance is fine and that your child is probably gonna turn out great, you know. So I think just you know, you know, even for myself, having these conversations with, with my husband, you know. Sometimes there is a bit of a compromise where it's like, I think he should just be able to have whatever emotions he wants to have, but if my husband's like, I really want you to calm down, I don't want you to cry right now. I sometimes won't interfere with that. On occasion, I'll just let him say that because I know that that's an important part to validate my husband's parenting decision. I'll only intervene if I feel like, okay, well, now it's a little too much, you know, but if I feel like, but it's not, nothing's gonna, it's not gonna ruin your child because one parent is saying, hey, please stop crying. I don't want you to cry anymore. I don't like it when you cry, and other parent saying it's okay to cry, like, it's okay that there's a little bit of a slight difference. 

Laura: Oh my gosh, I'm so glad you're saying that. Yeah, I 100% agree. The idea that we all have to be on the same page, I don't, I don't think we, I don't think. 

Judy: It's not possible, right? Like how you do it? 

Laura: We're two different people, right? Being on the same team, that I think we can do. And understanding that everybody on a team has different roles and different ways of going about achieving similar goals, right? You know, but yeah, I don't think we have to be the same. And I don't think it, you know, our kids are going to have individual relationships. They're building. Individual attachment relationships with each of their caregivers, which is good, good for them to have practice with different people, with different approaches, to build varied and resilient skill sets, right? 

Judy: Yeah, exactly. And I think that that's why it's so important, you know, to listen to your partner instead of having an emotional reactions. I think a lot of times we might, we'll be like, well, how could you do that? That's not good for our child, but realize that like, they also care for your child, your child too, and but they're coming from a different experience of what might be good for them. And so just even having empathy for a different viewpoint. And you know, like we were just talking about Doctor Laura, we all grew up so differently, so, you know, they're trying to integrate their own experiences and most of us, I think, as parents, we're trying to be the best parents that we can, you know, that doesn't mean that we're always succeeding at that, but I think that for the most part, most parents are trying to do their best most of the time. And so if you can give your partner the benefit of the doubt, I feel like that's a big part of it. 

Laura: Yeah, assuming the best is a very good starting point, right? And understanding too that like, most likely you have very similar goals for your kids and your ideas about how to achieve that goal might be very different based on your experiences. 

Judy: Exactly. 

Laura: I really, really love that. I'm curious about some of the work that we do as conscious and respectful parents. And, looking back and thinking about our relationships with our parents as we move forward into parenting our own kids, it can make us want to do some work with, with our parents if we're lucky enough to still have them in our lives, right? And if we're lucky enough to have them be willing to step into the arena with us, you know, so my mom has been willing and eager to step into that arena with me and our friendship is so beautiful. My dad, less so, but I've been doing some attachment work with for myself on some of my stories and stuff with him. And I just recently, like the past few days, come to a much more peaceful place, but it hasn't involved him at all. And I'm kind of curious if you can talk to our listener about how we can do some of that work with our parents, both if we've got one who's willing to step into that arena, and if we've got one who for whatever reason is unavailable, including maybe they've already passed.

Judy: Yeah, I think that, and thank you so much for sharing your beautiful story about your different relationship with your parents and how you've been able to heal, despite having differences in terms of how much they're willing to approach any kind of work. And I think that that is probably very common that people are gonna go to their parents, and I think that sometimes when you're doing healing work, then you start to make sense of things and, you know, you. All at first it feels refreshing to have an explanation and sometimes when we approach our parents at first, it may not actually be with the most healing tone lame, right, there could be a blame issue or like you just have emotional reaction like you always do this ever since I was a kid, you know, and so that kind of stuff can come up and, you know, have compassion for yourself if it does cause that's totally normal, but also your parents are probably not gonna want to engage with you if that's your, that's your tone about the whole thing, and they're gonna immediately be in a defensive stance. If they feel like doing the self-development work with you, it's gonna mean like having to take all this responsibility for all their mistakes. Well, they're not gonna want to do that for the most part. Most people will not want to do that and spend their hour that way in therapy. 

Laura: Cause it's hard, it's hard work. 

Judy: Yeah, so I think if you can align with them and say I just want our relationship to be better, like I wanna have a better relationship with you, so that it doesn't feel like it's gonna be just you know, you, blaming them for a whole session and talking about all the things that they did wrong. And I think the other piece of it too is like assuming best intentions for the most part is gonna apply for most parents. I mean, of course, there's the 1 to 2% of parents who are just outrightly abusive and they know that they're being abusive and they do it anyway. But most parents are not like that. And so they are trying to deal with it the best they can, and they have their own wounds and they have their own traumas and all the things that they carried from their parents in the way that they were raised. And so I think if you can approach it as we're on the same team, I want to improve our relationship.

And also generally viewing it as, you know what, they probably did the best that they could. Like the mistakes that they made, they, they weren't trying to hurt me on purpose, even if they did. You know, if you can have that kind of sentiment going in, I think that that might make a parent more willing to do the work with you. And knowing also that it's an interaction, right, especially as adults, like, you know, you're gonna have different personality traits in the way you communicate, and sometimes the way you communicate might be triggering to your parent too. So like, just also owning, owning that that is a piece of the puzzle too, I think helps. I think the other pieces, if you have parents who are not willing to do the work or they're already not here on this earth, there's still a chance to heal, and so much of it has to do with your relationship with yourself and trying to give them forgiveness if you feel like they deserve it, and also just to take lessons from it. I think that that's a way to heal. So like, you know, for me, I think you know, being able to almost like pardon your parent that can't do the work with you or won't do it for some of the things that they did that hurt you can be very helpful because anger really only destroys you. It doesn't destroy anybody but you.

So holding on to that's not useful. So like being able to forgive them for some of their conduct, it doesn't mean that you have to forgive them for everything, but like kind of providing a lens of understanding too about their behaviors like. You know, this was not ideal, but I think I know why they did this, you know, making sense of it yourself and I think the other pieces are thinking about what you could learn from that. So like, there's certainly things that my parents did during my childhood that I don't want to repeat with my son, you know. I'm not doing it to to hold it over their heads and to think that I'm better than them. I don't think that. But that allows me to have a more healing space in my interactions with them, like, okay, well, but you know what, this was a valuable lesson. Like now I know what I don't want to do as a parent myself, and that has helped me immensely. And also I think the last thing is just knowing I can reparent myself. Like you don't have to rely on them to do the work if they're not willing or want to. 

Laura: Yeah, yeah, absolutely. I love that, and I, you know, I think a lot of grandparents experience this generation who's doing things differently, almost as if we are parenting at them, like we're respectful parenting. You know, in this almost critical way, like we're doing things differently. And I think that there's room for almost just within ourselves, an energy change of they did it that way, that's what they know, and when we do know better, we do better, like Maya Angelou says, and now we're doing better and having just that energy shift of this has nothing actually to do with you, mom and dad. This actually has everything to do with the relationship I want with my child. Thank you for teaching me what, what I need to do, you know? And what I don't know, I'm learning through, you know, books like yours and podcasts like this, you know, cause some we can't, we can only know what we know, right? You know, and some of us come into parenting only knowing what we don't want to do, and it's okay to then dive in to figuring out the other options that are available to us. 

Judy: Right, absolutely. And there's always time to make changes now, you know, so capitalizing on your present, and like, what can I do now? Like you said, it has everything to do with what I want to impart my child with. And if there is any intergenerational trauma, it can stop with you, right? So I think that that's a really important goal. 

Laura: Absolutely. Something, an exercise that I've been finding really helpful for for me and for my, for my clients that I work with is letter writing, and not just letter writing in the here and now, but letter writing to the past. So embodying my younger self and writing. Or writing a letter for my younger self, like almost like dictating it, you know, if you could have, what would you want your dad to know, and then writing a response from that parent in that moment of time, right? So with what we know of what they had going on. So there were times that were really challenging in my family. And now as an adult, I recognize that my dad was working 3 jobs. He was never around because he was setting us up for intergenerational wealth, you know, like that was what was happening that he was doing.

That was his drive in that moment, and there were consequences for us and there were gifts that came with it, you know, and being able to, I don't know, have some compassion and some understanding that like, you know, I think probably your 3 year old doesn't realize at this point in time that you are a full human being with a rich textured story, you know, and I think sometimes we think of our parents that way too, you know, that my parents are 75 now. They've lived 75 years on this earth. They've been married for 55 of those, you know, think about, like, just they've had a rich textured life before I came in, while I was growing. They had their own stuff going on, you know. 

Judy: Yeah, yeah, definitely, and your story about your family and their focus is very similar in many ways to mine, my parents, as well as myself and my sister were all immigrants. And so there's definitely a certain interest and a drive of like, we have to establish ourselves both for survival and also like you said, to like try to build up for the future. 

Laura: Make the sacrifice worth it.

Judy: Of course. But, you know, when I was, when I was younger, and, you know, and sometimes even now, like when certain things I think hit a chord. Like, I'm a little, I'm a little angry that they weren't around as much, you know, but they were both working 2 to 3 jobs. It's like, well, they had to do it so that we would be able to have what we have and to be able to be set up in a way where when I went to college, even though I worked my way all throughout college and I had jobs in high school, like, I always knew I had a security net. Like if anything happened, I could just call my parents and say, okay, like, I'm in a financial bind, like, can you help me out?

And I know that they would, you know, like a lot of people don't have that financial security net. It's like, well, if you somehow get fired or like some big thing comes up. You literally like, you'll just have to deal with it yourself, you know, I knew that like if I, you know, and this happened a couple times it was like, oh my gosh, I need to replace my tires. I don't have extra money. I'm a college student working a bunch of jobs. And, but I knew I could call my parents and say, can I borrow a few $100 cause I need to replace my tires, right? Whereas other people, it's like, well, I guess can't replace tires, gotta walk or take the bus or just like I didn't have to do that. Like that's a certain level of comfortability that they.

Laura: And security, right? We think about, yeah, attachment security, and there's different types of security. It reminds me of an exercise you have in your book that I really like that I'm definitely going to use with my clients. I hope that that's okay. But here it is, so. Taking a piece of paper and folding it in half or writing a line down the middle, and on one side, writing what I had plenty of as a child and what I wish I had more of as a child. Oh my gosh, what a powerful exercise to do. I highly recommend listener, my sweet listeners to pause and take a minute to do that because it's, it's a really a powerful exercise, and I also like how in the book you caution against opening the door to blaming, but more coming from this a place of acknowledging what is. 

Judy: Yes, I really think that sometimes we want to go to blame only because at first, if that feels like a powerful emotion, and once you feel like you can explain something. That energy can be very aggressive at first, like, oh my gosh, like, now I understand why I think the way I do, we're like, why I can't trust people in my relationships and you wanna and you want to assign that blame, but the reason for this exercise, and I'm so glad that you pointed it out, is that when you're able to also appreciate the good things, yeah, there's a balance. It's like, of course, there's some things that you didn't like. Most people will say that. But what was it that you did like? You know, what were the things that were helpful? And I would say too, you know, with my parents, they really instilled values in about hard work and really, you know, fighting for, you know, the things that you really want and not giving up. And I'm very thankful to them for that because it's something I never had to think of really. It's not like a skill I had to develop consciously. It's like watching them, so I was like that all my life.

Laura: And it was the air you breathed growing up. 

Judy: Yeah, yeah, and it's like, oh I took that so much for granted, and then sometimes I talk to other friends or my patients and it's like they, they, they don't quite have that. They might have other things, but they don't have that and that's the struggle for them. I'm like, well, thank goodness I've never had to struggle on that piece, you know, so. 

Laura: Yeah, I think finding that gift in in our stories is so so important. I also think it would be interesting to think about those questions. What do you have an abundance of and what do you want more of? As questions we can consider alongside our kids too. Like, there's this piece of it that like, We're so scared to solicit feedback from our kids, right? And we get the feedback whether we want it or not, if we are raising these kids to not feel shy about telling us what they think and feel. But asking them, you know, what do you have more than enough of when it comes, you know, to being in our family, and what do you want more of?

You know, I seeking that feedback and then making adjustments if you can, or explaining why you can't, is wonderful, a good conversation to have with your kiddos, especially as they age, and so my kids are approaching teenager them, and they will start having relationships that have nothing to do with me, right? So already a friendship drama is happening for my 12 year old, and, you know, I mean, it's happening. It's there. She's a, you know, she's a 12 year old girl, autistic. You know, there's lots of stuff to navigate. And, yeah, and so I mean even giving her a good model of what a resilient relationship looks like. Are those skills she can take with her into her friendships, whether I know anything about her using them or not, you know. 

Judy: Right. Yeah, and I think that that is such a great, you know, healthy way to approach it because there's gonna just be change all the time.

Laura: Always, yeah. 

Judy: So you're never gonna have, you know, when you feel like you've got something handled, something else is gonna come up. So just being able to be willing to stay flexible and, you know, to learn from your own experiences and also just cherish every moment, honestly, I mean, right now my toddler is 3, so he, I'm his person, you know. An amazing age. And I, you know, my husband and I, we are older parents. And so, you know, right now we're experiencing this at a time where we've established our careers and we don't have to worry as much about that piece as if we would have if we had our child earlier. And so there's some pros and cons that come with that. You know, we're older parents, we have less energy, like, you know, to keep up with the toddler. But also, I feel like I'm in a place where I'm able to integrate and spend more time with him, but also integrate some of the things that I've learned about what kind of parent I want to be over the years. And it's, and it's helpful. But still, there's gonna be things where you're like, oh man, I wish I handled that differently, or I wish I didn't have to feel that way. And, you know, you can't protect them forever. And part of it is letting them make their own decisions and, and being there just to let them know that you are there if they need you and that's really the most important thing I think that most children are looking for. 

Laura: I think so too. I think it's important for us as parents to realize not only are we going to make mistakes, but even when we handle things perfectly, there are going to be things that land wrong on our kids. There's going to be things that our kids, you know, in 20 years, they're gonna make this list, and there's gonna be things on there that were like, what you needed that. I had no idea. And then we just have to be humble and compassionate with ourselves and willing to listen to them. It's a beautiful circle, right? Like all what that what what you're talking about in this book, every generation has to do it. It's a lovely invitation. Thank you, Doctor Judy Ho for sharing your work and putting it out into the world. Will you make sure my listeners can find you, if they wanted to grab your book or listen to you on other podcasts? 

Judy: Yeah, absolutely, Doctor Laura. Thank you so much for what you shared as well and all your insights. I've learned a lot from our conversation and thanks for just sharing this work in general, you know, how we can be better parents, but also just better versions of ourselves through doing some healing work. You guys can find me at social media Doctor Judy Ho or you can go to doctorjudyho.com, where I have a newsletter and you can sign up for free resources that I delivered to your inbox every week. 

Laura: Oh, thank you so much for being with us. 

Judy: Thank you so much. I love this conversation. I appreciate it. 

Laura: Me too.

Okay, so thanks for listening today. Remember to subscribe to the podcast and if it was helpful, leave me a review that really helps others find the podcast and join us in this really important work of creating a parenthood that we don't have to escape from and creating a childhood for our kids that they don't have to recover from. 

And if you're listening, grab a screenshot and tag me on Instagram so that I can give you a shout out um and definitely go follow me on Instagram. I'm @laurafroyenphd. That's where you can get behind the scenes. Look at what balanced, conscious parenting looks like in action with my family and plus I share a lot of other, really great resources there too. 

All right. That's it for me today. I hope that you keep taking really good care of your kids and your family and each other and most importantly of yourself. And just to remember, balance is a verb and you're already doing it. You've got this!

Episode 228: Using Storytelling to Support Teens Through Challenging Seasons with Michael Toledo

In this week’s episode of The Balanced Parent Podcast, I sit down with Michael Toledo, author of Be Limitless, Be Love, and storyteller, to discuss how storytelling can support parents as they guide their tweens and teens through the challenges of adolescence. Michael shares his own story, from his childhood as a first-generation Mexican-American to his diverse career experiences, and explains how these experiences have shaped his perspective on parenting. Together, we’ll dive into how stories can be used to maintain a connection with children as they begin to seek independence and navigate the complex emotions of growing up

Here are the topics we covered:

  • How parents can find reassurance in knowing that their efforts are seen

  • How storytelling—especially from peers—can help kids feel seen, understood, and supported during adolescence

  • How Maslow's hierarchy of needs can guide boundary-setting for both parents and kids

  • Supporting kids' self-reflection through gentle, nonjudgmental conversations about needs

  • Helping kids feel understood by helping them to express needs with empathy and nuance

Resources:

If you want to connect with Michael, visit his website belimitlessbelove.com.

Remember to maintain balance in your parenting by using storytelling to connect with your tweens and teens during their journey through adolescence.

TRANSCRIPT

Parenting is often lived in the extremes. It's either great joy or chaotic, overwhelmed. In one moment, you're nailing it and the next you're losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see balance is a verb, not a state of being. It is a thing you do. Not a thing you are. It is an action, a process, a series of micro corrections that you make each and every day to keep yourself feeling centered. We are never truly balanced. We are engaged in the process of balancing.

Hello, I'm Dr. Laura Froyen and this is The Balanced Parent Podcast where overwhelmed, stressed out and disconnected parents go to find tools, mindset shifts and practices to help them stop yelling at the people they love and start connecting on a deeper level. All delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, your life with openhearted authenticity and balance. Let's go!

Laura: Hello, everybody. This is Doctor Laura Froyen, and on this week's episode of the Balanced Parent podcast, I have something for the parents of tweens and teens. A lot of change happens in those years, for us as parents and our role as parents and for the kiddos too. And so to support you a little bit more in figuring out how to guide our kids through through those changes, especially as they start looking outward and inward more as opposed to to us and how we can still be a good support for them. I have just a lovely human being and author of a book I wanted to share with you. So, Michael Toledo, sorry, Michael Toledo. Anyway, my editor will fix it. Michael Toledo is here to talk with us about how storytelling can can help us guide our kids through these transitions and changes. So, Michael, why don't you tell us a little bit more about who you are and what you do, and then we'll dive in.

Michael: Great. Well, thank you, Laura. I really appreciate that. I think it's noteworthy to kind of get a little background on myself. I was, raised in Topeka, Kansas by my first generation Mexican-American mother. She had 5 of us. We started off living in Topeka, Kansas. My first, baby bed, believe it or not, was the top drawer of a three drawer, what you drawer, yeah, yeah, bureau, yep, so. Then my mother had a bunch of kids. She divorced my father. We ended up in a garage, a converted garage in Topeka, Kansas. My mom swallowed her pride, went on to public assistance, we went into public housing. All the time when I was growing up, one of the best and most beautiful things that my mother ever gave all of us was this belief in ourselves. She told us that we could do and become whatever we wanted to, if we just believed in ourselves and applied ourselves. And then she set out and showed us exactly what she was talking about. She was involved in the public housing and trying to get more rights for the occupants, and so she became involved with the, legal aid of Topeka, Kansas. They won their lawsuit. The, director, then there was an opening on the national board of directors for the Legal Services Corporation. And so my mother was approved by Jimmy Carter. And the chairman of the board was Hillary Clinton. 

Laura: Oh wow. 

Michael: Yeah, so my mother lived what she said. So growing up, I mean, of course, I was a very rebellious teenager, as were my three other brothers and very big challenge for my mom. She really didn't approve of a lot of things that we did, but she always loved us, and I always felt that she loved us. And so then I made my way, you know, went to college, kind of, had some difficulties there, was in and out, and finally hit a bottom, moved back from Albuquerque, New Mexico. Went into social work. I was on the Dean's honor roll my senior year, got accepted into a master's program. Had a very high GPA and went into the mental health field, and did that for a number of years, and then wanted to try something new, so I went into selling insurance and all along, I kind of kept abreast of the mental health field and social work, and I've done a lot of work on myself in regards to reading different authors and, you know, coming to my own set of beliefs.

And one of the people that I came across was Maslof, and he had this hierarchy of needs. And it wasn't about dysfunction, it was more about being functional, and he believed he was a humanist, and so they kind of look at the whole person, whereas like when I was reading Freud or Young, it's more, you know, the internal, whereas the humanist, they look at both the external and internal, and so I, as I've aged and now I, have come to the point where I'm just working part-time and still, I found that we all have a calling in this, in this life and that my calling is to help others. And so I've applied that from when I was small to social work to insurance, and so I had this idea about writing a book and writing a book of short stories and focusing on teenage years because that's when, as any of you out there who have preteens or teens know. That's when they start to not so much want to have us as the center of their world, and as you were saying, they look outward and they're starting to be influenced by all these different elements in life.

Laura: And so, can I just pause, I just want to pause you for just a second and hold two things that you've set up to the light that I thought were really beautiful that I think parents really worry about. So one is that our kids don't see us, that they don't. See our work, they don't see how much we're trying, and it was lovely to hear you reflect back on your mom. I think, you know, even, even if it takes a while for our kids to be able to be at that point, to be able to look back and see, see us as full humans, it's good to know that maybe someday that will happen, cause right now, you know, my kids are, 12 and almost 10, and they definitely get to see my humanity a lot, but they also see me as the, the maker of the food and the, the cleaner of the house at times too, you know. I mean, it's, lovely to hear, you reflect back on what you learned from your, your mom's journey. I think it can feel a little overwhelming as parents when we are in the middle of that journey ourselves. We don't know if it's going to have any impact on those around us who are seeing it in, you know, in progress. So I really loved that you shared that. 

Michael: Thank you. Yeah, it's my pleasure. 

Laura: And the other thing too that I really loved that I think is another thing that parents really worry about. We really think we have to get our kids onto a path that is, that is a, a straight path with, a destination in mind, where you can look down the path and you can see the destination at the end. And it sounds to me like your path had a lot of twists and turns in it. A Lot of hard periods, a lot of needing to kind of reevaluate and take a, take a shift. And I think it's really lovely when we can hold to light stories like that. So we can just reassure ourselves that, you know, if our kids are graduating from high school and have no idea what they're going to do, heck, even if they're graduating from college and have no idea what they're going to do, they still, you know, at the end of the day can be sitting here on a podcast talking about a book that they've written, you know? Yeah, yeah, I mean I like that a lot.

Michael: Thank you. I mean, I, it's taken a long time and I'm 67 years old and you know, lived. Every one of those years for sure. My child came, I had one son, his mother and I divorced, he was in a bad situation there. He came to live with myself and my second wife, and he was had ADHD and was acting out of school and getting in trouble, and, you know, we were seeing a psychiatrist and they made the the psychiatrist made the decision that he would come and live with myself and my, my wife and, you know, parenting it's a it's an art. Yeah, definitely not science. So one of the first things I did, I was, you know, still in the mental health field. I immediately, he needed it, so I got him on medication. I also knew that he needed a way to vent, you know, his frustrations, anger, things like that.

And so I got him involved in karate. So that that was so good because I mean, he was overweight, no self-esteem, and so by, by studying karate, he learned self-discipline, he learned self-defense, he learned to believe in himself, the medication worked wonderfully. He settled down, he got to be on the honor roll when he was in middle school, and he was able to kind of age out of the special education aspect of the system when he went into high school. So there are so many twists and turns, and I mean, my own adventure in, in growing up in such, you know, I learned, I had to learn the hard way, and my sons had to learn the hard way, but you know I mean now he's becoming successful and, you know, he's able, he's 35 and he's, you know, doing, doing pretty well.

Laura: Yeah, yeah, well, I just love that invitation to just You know, parenting is a really intense thing, and we can get really, you know, especially the, the folks like me who care a lot about it, right? So like I do this work because I care a lot about it. The people who are listening care a lot about it, and it can feel like we start gripping a little tightly. And it's good to just be invited to, to just loosen our grasp a little bit and allow, allow what will happen to happen. And have a little bit of faith in, in what we're doing and the people that we're putting out into the world. One thing I really, you know, so when I started reading your book, it really reminded me of, it took me back to a teenage experience of my own that I had totally forgotten about. I still love reading the Chicken Soup for the Teenage Soul books.

There was something about them when I was a kid that, made me feel seen and understood and not so alone in a way that like my parents telling me their stories could never do, cause I just I could not get my head around the idea that my parents were teenagers at the time. I've glanced back through them now as an adult, and they're like, they're not like necessarily something I would give to my kiddos. But I really enjoyed reading your books. I feel like the stories were maybe a little bit more of the moment and of the times, and I just feel a little curious about kind of what made you want to write a book like this for kids. And, and tell us a little bit about the book, cause that, I mean, that was the vibe I was picking up while I was reading it, but I feel kind of curious about your goals and your hopes for this book in terms of guiding kids or supporting kids. 

Michael: Okay, well, thank you. Yeah, well, I mean, why I wanted to write the book about teenagers is that that's the period of time, of course, you know, where they're going from concrete thinking to abstract thinking, they're questioning everything. I wanted them to see that they're all different. 

Laura: Things that are pulling on them, like, this tension between fitting in and standing out, right? Like there's that big tension fitting in versus standing out. Yes, there's all of these tensions within them. 

Michael: Right, one of the stories is is about a girl who is trying to do everything. She's on the debate team, she's on the drill team, she's a cheerleader, she's trying to make good grades. She's got all these different stressors going on and she has her, her friends who are wanting her to party, but yet she wants to make a good GPA so she can get into a decent college. And so by looking at Masloff and his hierarchy of needs, these needs are contained right within that story where exactly what you said is they want to be a part of a group, but yet they want to be their own unique person. And, and they're starting to wonder because, I mean, believe it or not, I could still remember back then. It's like, why am I here? What is my purpose for being on this earth? And that internal struggle, but yet also wanting to be a part of the group. Like, if I had the iPhone 16, my life would be complete, right? 

Laura: Yeah. You know, so I, you know, I love that you bring Maslow's hierarchy of needs into it. Not just because I like happened to live in the town where that was developed, right? So Maslow was a professor at UW Madison, which is in the town where I live. But I use that model for helping parents understand how to set boundaries with their kids for themselves. So maybe it would be helpful if we talked a little bit about like what is the hierarchy, and I can share how I teach it to, to parents, and you can share like how this is relevant for teaching to kids. Because I think I find it very helpful for teaching boundary setting, but I would love to hear your perspective too. So will you go through the hierarchy of needs. 

Michael: Sure, sure. Well, of course, the lowest level, which we all have to have. 

Laura: Like the base of a pyramid, right? 

Michael: Right. It's like the base of a pyramid, it kind of works its way up is we have to have shelter, we have to have food, right? 

Laura: So that, that's basic human needs. 

Michael: Yep, yep. So then the next level is that. We have to have our physiological needs met, and I'm gonna probably borrow here to make sure that I get this. 

Laura: So there's there's physiological needs and then safety and security. 

Michael: Safety and security where we then need to be a part of a family. And that was, there's, there's 2 or 3 of the stories that focus on family. And how the family is so influential to the development of us and and that's why I think it's really important to let your kids know that, you know, we're here for you, we love you, we're behind you. This is our rules, this is our norms. If you wanna go out there and try new things, well, you still gotta live under our roof and You know, abide by our rules, right? So you're, you're still a part of us, and even one of my last stories, it's about a family event, and I had to do a whole bunch of work, but my aunt, she, I asked her why we were getting together, and it was her response was, because we want to be together, we want to get together. And so that need for family is there and also you have to and at that point with the safety and security, there's the social aspect and, and with teens, of course, you know, they're, they're kind of venturing out, right? That's that that group is becoming. As important or in their eyes, a lot of times more important than the family. 

Laura: Yeah, just this weekend, my parents, they have a condo here in town. They have a farm that they live on in southern Iowa, but they have a little place in town cause my sister lives here too. And they invited all of the grandkids over for pancakes on sunday morning and my 12.5 year old. She was really torn about whether or not she wanted to go, right? And she was really in this tension of, you know, they, the kids need love and belonging, right? That's one of the, the level, one of the hierarchies is love and belonging, we all need it. But there's this tension between, okay, so if she goes, she knows she has to leave, you know, her phone or method of contact. We have a, a phone that she can text some of her friends with, but it stays at our house because it's a house phone, and that is our, our limit with technology right now. So she knew, she went, she would be having that opportunity to feel love and belonging with her family, but would be cut off from her friends. And I mean, it was that there was a moment of real tension for her and figuring out how to navigate that and and make a decision. 

Michael: Yeah, and I think that that's where parents and as you indicated, setting boundaries is important. It's like, you don't have to have their approval or their love at that moment. 

Laura: Yes, yeah. I mean that. Right. And I mean, and so like that's not to say that the limit isn't set with empathy and importance. Like, hey, kiddo, your friendships are really important to you and to me, and I want you to have them, and your relationship with your grandma and grandpa is also really important. And I want you to have that too. And so we have to figure out how we're gonna, how we're going to move forward, you know, with both of these presses on you. You know, I mean, and that's a skill we have to navigate for the rest of our lives. That doesn't go away, right? That's one of the reasons why I find Maslow's hierarchy of needs so helpful in setting boundaries for ourselves, because it does help us kind of evaluate what need is being filled here. What need is not being filled, right? 

Michael: Exactly. That, yeah, in a nutshell. That's kind of the, the goal of these stories is for kids, parents, all of us to be kind of these things, as you know, they're either in our unconscious or preconscious or sometimes conscience and so it's to bring the ones that you feel tension, you feel like something is not right as a parent or as a kid, but you don't have a label, and you don't have a name for it. And with the hierarchy of needs, if you can name it, you can label it, then it, it's just normal. It doesn't, it doesn't have to become abnormal. It doesn't. And it's to spike that balance with all of these needs, so that parents can help the kids grow and get to the next higher levels and, and they'll have different levels competing for their attention, right? Emotionally, mentally, and so if parents and kids can just say, hey, I know you're struggling with this need to be your own independent person, but you can't have purple, yellow and green hair. Sorry, this is not going to happen. 

Laura: I mean, I would argue, I would argue why can't they? But you know, we all get to make our own decisions around our family, right? And for me too, the an example like that, having the conversation around that is lovely and good modeling for the kids too. So I think what I really like about this is that you're I feel like with when it came to books like Chicken Soup for the Teenage Soul, they were a little preachy in a in a way of, I'm going to tell you what you should think. And I feel like what you're advocating for is for us to teach our kids how to think, as opposed to what to think. 

Michael: Thank you. Thank you so much. 

Laura: Yeah, yeah. So what in that vein, what can we be doing for, you know, for our kids to support that when, when they bring a problem to us or we can just sense that something's off because they bit our head off over something they wouldn't normally, like, what, what do we do as parents in those moments where we would like to help them think through something without being overbearing, without being pushy, you know? 

Michael: Yeah, yeah. I mean, it's gonna vary, of course, you know, depending on the parent, but I think just as we've been talking about the overall non-judgmental kind of here's the situation from my perspective as your parent that I'm seeing you're kind of struggling with spending too much time with your friends and just thought we could maybe talk about this and you know that Michael Toledo's book about Maslow's hierarchy of needs. Well, let's pull out that chapter on the stars. And so we'll look at that, let's read it, and so how does that, what does that say to you? What do you get from that? And here's what I'll tell you. I get from that, and that's how this relates to our struggle here with you spending too much time with your friends, cause I mean, I know that you have, and it's one of, it's in his needs, a need for, for connection, a need for intimacy. So that's why I wrote the stories the way I did. I tried to purposely make them where they weren't trying to give my perspective of what the answer is, because there's so many different people and so many different beliefs, I mean, from where we come from, but we all have these needs. These needs are universal. So that would be a very noninvasive way to to bring it up, but to kind of let the kids say, oh yeah, maybe I am spending a little too much time here, maybe I can balance that out. 

Laura: Yeah. I mean, even thinking about shifts in language to approaching it from a place of what the parent wants, you know, like I'm so glad you have, you know, so many friends and you like, you know, spend so much time and I miss you. We we miss this, you know, gosh, we used to watch a TV show and laugh every night before, you know, before you went up for bed, and now we don't anymore. And I really miss laughing with you. You know, being able to talk about our needs, it is important too. And again, kind of almost circling back, letting them see us as full humans and seeing them as full humans and and being able to just, I don't know, like, I do think that there's kids almost don't wanna hear sometimes who are in this age that we get it, that we understand the, the pressures they're under, the you know, the tensions that they're feeling, but there, I feel like there's sneakier ways to let them know that we do understand, you know, and that's the type of thing that allows them to feel that way.

Instead of saying like, I understand, being able to say, gosh, you know, you have only so many hours in the day and you really want to spend it with your friends, and I bet you miss me too, and that must be really hard. Like that is a much gentler way of saying it, you know, than just like, I get it's hard, you want to be with your friends, but you have to be with us too. Do you know what I mean? Like, even just, it allows them to come to the conclusion that you're hoping they will come to. 

Michael: Well, and you said it because as adults we have these same needs, right? So that's letting the kids know these are universal needs and I love you. I need to be affiliated with you. I need to have intimacy with you without saying it, it's, it's right there, you know. 

Laura: Absolutely. 

Michael: And that kind of leads into self-esteem, which is the other next higher level where the person, you know, works on their confidence and achievement, and where they have respect for themselves, and also respecting others. So that's there in several of the stories, and I also, you know, being at my age and a grandparent, right? Several of the stories show the importance of people in my age bracket, and how, hopefully, you know, we have a little wisdom to share. We can, we can help the, the our grandchildren, we can maybe help our children a little a little. 

Laura: I mean, I think I do think that people forget that, you know. The people who are listening to my show like are super fascinated and interested in child development, right? And what's important for us to remember is that human development occurs across the lifespan, and there are very specific things that are super important for young children, but there are just the same number of important things at every stage of life that are pretty normal, pretty typical to pass through at give it different ages, you know, and, and that goes across the lifespan. And so there are developmental imperatives for all of us at any point in time in age, you know, when a child is 12 months old, there's that developmental drive to learn to walk, right? And when we're, you know, It's different, but it's, it's the same to a certain extent. We we have those developmental drives all across the lifespan. 

Michael: Yep, exactly. And I think in in this stage too, it talks about a person wanting to be unique, and as you said, I mean, I don't wanna focus on myself. As far as I know, writing these short stories and having symbols as the beginning of the story, and then offering actual products and such to back up and cue people. From what other writers and editors have told me, it's not been done before. So that's kind of maybe a uniqueness and something I didn't know that I was, you know, was not conscious that that this had never been done, but You know, it's kind of neat. So, and at 67.

Laura: I'm still we're still looking for those things. Yeah, yeah. I think that there is this, you know, I think a lifelong between autonomy and relatedness, you know, connection and uniqueness and, you know, being uniquely yourself and being part of something too. It's beautiful to see that across the lifespan. I did just have 1 kind of last questions that just is a curiosity for me. So the title of your book is called Be Limited, Sorry, Be Limitless, Beloved, and I feel curious about the title. It's a pretty expansive title, like in my like what I like, I get an expansive feeling in my body when I hear it, and I feel really curious about how you came up with that, like how you came to it. 

Michael: Oh, well, thank you. Well, it was just by accident, honestly. I have a really good friend of mine of 40 years, and, you know, I was, you know, just talking with him and, you know, saying that, you know, in all the different authors and reading and life experiences, really my own journey, I mean, from what I told you, from poverty and nothing and, you know, to have the the degrees that I have. To have the personal success that I've had, and, and to do this, to do this at age 67, is kind of like, okay, where is my limit? And it's like, why? Why is there a limit? Life can be limitless, and as long as you do it in a loving way, where you love yourself and you're loving others, that I believe as you do that. Then you open up more opportunities to find new avenues along these hierarchy of needs that you'll take a journey. And, and that we all find at least one calling in life.

Mine, like I said, is to help others. I have a brother who has a JD and, you know, those people and not to generalize, but they tend to be kind of more mental than than emotional, right? But his calling, which really surprised me is that he loves being a father. Really? Okay, I never would have thought that. And so, see, I think that the being loving versus being selfish, self-love, by being loving, then you respect and show this kindness for others. And then you also show it for yourself, and if they reflect that back to you, then it's gonna open up new possibilities. And so it's this upward and it's kind of like a gyroscope of these different needs that you're looking at and you're going down these different paths, and it, it's it, why does it ever have to end? 

Laura: Yeah, yeah, I really like that. I like that invitation to you know, there's this natural human tendency to to be black and white thinkers, to, you know, have it, it's either this or it's that and to to label and categorize and compartmentalize and And there's just a little bit more space, a little bit more breathing room when we think about things, not needing to be quite so so boundaried and rigid. Yeah, I like that a lot. Thank you, Michael. I would love to have my listeners know where they can find more, you know, learn alongside you. Do you have a website or I have a website. 

Michael: It's belimitlessbelove.com, that would link you to Amazon. The book is available for sale on Amazon, and as you see, here's a few of the little products, so. 

Laura: Yeah, thank you so much. 

Michael: I like those as physical reminders to to to do that. Be limitless, folks, you know, enjoy life, enjoy the calling, even Mark Twain kind of got this, right? One of his famous sayings is, the two most important days in your life are the day that you're born and the day you find out why. 

Laura: Yeah. I think that that is a very daunting prospect for a lot of us. And I think what is interesting about the way that you've talked about it today. It feels so when you think about that, especially as a teenager, I remember feeling this way, thinking about like I have to have a purpose, I have to have a calling. It feels very big and like I've got to do something huge with my life. And the way that you've been talking about it, it actually is quite okay to be quite small in scale. It can still be your purpose and your calling, you know, so I, I think about my, so my two parents were both teachers and my dad, you know, for a variety of reasons, need has always needed to be the best that he could possibly be at something. And so he is a like a national award winning high school science teacher, like, you know, big deal.

My mom was a reading interventionist, so the kids who were maybe having trouble picking up reading in elementary school would go and see her. This, you know, and so like while my dad was on this big stage, you know, he's a very prominent community member. I don't know that his life was necessarily more impactful or more calling or purpose driven than my mom's, you know? Like it's, I think it's okay for us to be flexible with ourselves around the scale and be okay with having these callings, quite simple, like your brother.

Michael: Yeah, like me, I just wanna help. I mean, if this helps one person. That's it. It's worth it. That's it. That's all it's about for me, you know, and, and I really do. I, you know, I think. And in the book about or the short story about the monarch, where these kids are in this room with hundreds of monarch butterflies and the silk weeds, and they just they they sit down and the, the butterflies come and touch them on their face and they have this sense and it it's kind of like what Maslof, you know, calls a peak experience, right? And I think we can have those peak experiences in putting your child to bed. You know, watching your child get. An award watching your child make a new discovery, you know, I can tie my own shoes. I can. I can make a I don't know, nearly perfect score on the SAT, you know, it's just, wow. I mean those peak experiences, they, they happen and it doesn't have to be like your dad. Right? It can, it can be like one of those things I just said. 

Laura: Yeah, yeah. I really, I really like that. I think that that has been a very comforting realization as I've entered my 40s. So I thank you, Michael, so much for today. I really appreciate you being here and what you're putting out into the world. 

Michael: Well, thank you. I appreciate the opportunity. It's really it's been a fun experience. I wish you the best in everything. 

Laura: Thank you too.

Michael: Okay.

Okay, so thanks for listening today. Remember to subscribe to the podcast and if it was helpful, leave me a review that really helps others find the podcast and join us in this really important work of creating a parenthood that we don't have to escape from and creating a childhood for our kids that they don't have to recover from. 

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All right. That's it for me today. I hope that you keep taking really good care of your kids and your family and each other and most importantly of yourself. And just to remember, balance is a verb and you're already doing it. You've got this!