Episode 235: Impostor Syndrome in Kids (and Parents!)—And What to Do About It with Dr. Richard Orbé-Austin
/Welcome to another episode of The Balanced Parent Podcast! This week, I sat down with psychologist, executive coach, and author of the book Your Child’s Greatness: A Parent’s Guide to Raising Children Without Impostor Syndrome, Dr. Richard Orbé-Austin, to talk about impostor syndrome—what it is, how it develops, and how parents can help their kids grow up feeling confident and capable.
Here are the topics we covered:
What impostor syndrome really is—and how it can quietly affect both kids and adults
The hidden role family dynamics and early messages play in creating impostor feelings
How to model a growth mindset and gently challenge perfectionism at home
The link between fear of rejection and self-doubt in both parents and children
How outside opinions can shape (and sometimes shake) our parenting confidence
Helping kids stay authentic in a world that’s always watching through social media
Why your guidance still matters—even when your kids act like they’re not listening
Ways to give feedback that builds confidence instead of shame
How to help your child develop inner confidence and self-acceptance
Resources:
If you’d like more tips on helping your child build confidence and a healthy sense of self, visit Dr. Richard Orbé-Austin’s website at dynamictransitionsllp.com and follow @SmartParentingStrategies on Instagram for practical insights and ongoing support for parents.
Remember, parenting isn’t about getting it perfect—it’s about growing alongside your kids and helping them trust their own inner voice.