Episode 226: Mastering Self-Trust as a New Parent with Dr. Joanna Parga-Belinkie
/In this special Mother’s Day episode of The Balanced Parent Podcast, I sit down with Dr. Joanna Parga-Belinkie, a neonatologist, pediatrician, and author of The Baby Bonding Book, to celebrate the power of building a deep, lasting bond with your baby. Dr. Parga-Belinkie shares her unique experiences as both a doctor and a mother of three, including the challenges and rewards of parenting during the pandemic.
Here are the key takeaways:
Importance of intentionally building a deep, lasting relationship with your child from the very beginning of parenthood
Managing anxiety and overwhelm as parents navigate conflicting advice and expectations
Reflecting on family dynamics to deepen connections
What parents and babies truly need to build a connection in infancy
Balancing sensitivity and imperfection in parenting
Importance of responsive parenting, emotional support, and building secure attachment.
Importance of new parents recognizing their needs, especially sleep deprivation.
Balancing parenting and self-care by acknowledging and meeting your own needs
Resources:
To learn more about Dr. Joanna, visit her website jpbelinkiemd.com and follow her on Instagram @joargalinkiemd. You can listen to Pediatrics on Call, co-hosted by Joanna and sponsored by the American Academy of Pediatrics, on Spotify, Apple Music, or YouTube for the latest pediatric news and insights.
This conversation is a beautiful reminder that the bond we build with our children, no matter their age, is at the heart of what Mother’s Day is all about. Whether you’re a new mom or navigating life with older children, you’ll find valuable insights to strengthen your relationship with your kids.
Remember that building a deep, lasting bond with your child is essential, and this episode reminds us that, especially as parents, acknowledging our own needs while fostering connection with our kids is key to navigating both motherhood and life.