Episode 225: Parenting Big Kids and Tweens: Unique Needs of Middle Childhood with Sheryl Ziegler

In this episode of The Balanced Parent Podcast, Dr. Laura Froyen is joined by psychologist and author of the book The Crucial Years, Dr. Sheryl Ziegler, to explore the often-overlooked stage of middle childhood—the years between early childhood and the teen transition. Dr. Ziegler discusses why this age group is so unique and how parents can better understand and support their big kids and tweens.

Here’s a summary of what we discussed:

• Why middle childhood  (ages 6-12) isn't a parenting break and how to stay engaged during the "easy" years

• Balancing relaxation and connection as kids grow toward adolescence

• Importance of being intentional and curious during middle childhood

• Teaching mood regulation and managing big feelings

• Navigating differences in family values and social pressures as children make new friends

• Setting and enforcing boundaries around technology use for kids

Resources:

• The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)

• Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process 

If you’re looking to connect with Dr. Sheryl and learn more about her resources, visit her website drsherylziegler.com and follow her on Facebook @drsherylziegler, Instagram @drsherylziegler and Twitter @dysherylziegler. You can also check out her podcast, Dr. Sheryl’s PodCouch.

Remember, these years are pivotal for building strong, supportive relationships with your kids, and staying engaged during this stage can set the foundation for their future well-being.