Now... I'm not saying you'll never lose your cool again or that you're going to magically turn into the perfect mother, father, or caregiver...

(That's not real. That's not possible. And any parenting "guru" who is telling you that it is, is LYING. There. I said it.)

You're human. You're imperfect. You're going to make mistakes.

But I CAN help you understand why you lose your cool and know what to do so that it happens less, and less, and less.

And I CAN help you let go of the blame, shame, & guilt that are only keeping you stuck in old patterns.

And I CAN teach you how to "get the pause" so that you can respond consciously rather than react.

How does that sound?

Here are the details for the challenge:

The challenge will take place in my free Facebook Group: The Balanced Parenting Community. CLICK HERE TO JOIN

Day 1: Identifying your triggers

Sept 27 @ 12:00 NOON Central

You will pick ONE TIME, recently, where you lost your cool and that you want to be able to handle better next time.
I will walk you through how to become aware of your thoughts and narratives and how they derail you in the moment.

Day 2: Digging under the trigger

Sept 28 @ 12:00 NOON Central

Get clear on the ORIGIN of this trigger
Figure out your emotions and unmet needs in the moment

Day 3: Moving forward consciously

Sept 29 @ 12:00 NOON Central

Begin to restructure your thoughts/narratives/stories
Make a plan for the future
Repair and reconnect

Along the way we will cover:

How to Self-Regulate (not stuff and white knuckle through a trigger)
The Triple P Method for "Getting the Pause"
How to Build a New Default Response

These past couple years have been beyond stressful, especially for parents...

If you're finding yourself yelling more and more...

If you're feeling like your "no" doesn't mean no...

If your kids don't listen without resorting to threats or bribes...

If you've read the books, listened to the podcasts, done All. The. Things. but you still can't manage to stay calm...

If you're feeling emotionally exhausted at the end of the day or even before the day starts...

If you find yourself reacting unconsciously from old habits instead of responding the way you know you should...

If you're so overwhelmed in the moment that you literally can't think of what you're supposed to say or do...

I've got you.

A few years ago, I was right where you are. I had my freaking PhD in this field, and I STILL lost my cool and showed up with my "scary mommy voice". I knew EXACTLY what I was supposed to do and say and just couldn't manage it in the moment.

Let me share with you the exact steps I've taken...

To get clear on WHY I was losing my cool in the same situations over and over again...

To learn to slow down and get that "pause" in the moment

To FINALLY start RESPONDING instead of REACTING (from old habits, wounds, & fears)

And to be able to offer myself grace and compassion so that I can repair and reconnect when I make a mistake.

Let's go!

Have we met?!

My name is Dr. Laura Froyen, host of The Balanced Parent podcast. I’m known as one of the most compassionate and authentic parenting coaches out there. I have my PhD in Human Development and Family Studies with a specialization in Couple and Family Therapy.

I help overwhelmed and stressed-out parents who want to restore peace, calm, connection, and joy to their daily lives.

My unique approach to Conscious Parenting is grounded in the latest scientific research and supported by heaping doses of compassion. My business was created to help you finally feel confident in yourself as a parent. I want to help you learn to trust yourself and become the calm, confident leader your family needs, and that you were always meant to be.

I am so very glad that you’re here with me and giving this a shot!

What if you never had to experience the shame and guilt of yelling at your kids ever again?

The Reactivity to Responsiveness Challenge