This meditation can help you:

• Soothe yourself when you are triggered so you can parent consciously and intentionally.
• Offer yourself, and your family, grace, compassion, and gratitude.
• Shift the mood, calm your nervous system, and enable reconnection.
• Rewire your brain so that forgiveness and compassion become your new default.
• Teach your children a powerful tool for longterm well-being that they can carry with them into adulthood.